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Thu 20th Mar 2025 at 11:41am by SooWoo

Walk > General
  • Time
    3:03:26
  • Miles
    6.65
  • Min/mi
    27:35
  • Stride(cm)
    58
  • Cals
    751
  • Cadence
    101
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2295
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 81/93bpm [1699b/mi] 95cal 51/62rpm 2.86/4.07mph
2) 1mi - 23:46(23:46/mi) 84/109bpm [1996b/mi] 103cal 36/74rpm 2.53/3.74mph
3) 1mi - 35:57(35:57/mi) 78/118bpm [2805b/mi] 126cal 19/78rpm 1.67/4.95mph
4) 1mi - 35:57(35:57/mi) 80/121bpm [2876b/mi] 132cal 24/78rpm 1.67/3.42mph
5) 1mi - 24:00(24:00/mi) 87/142bpm [2088b/mi] 108cal 31/65rpm 2.5/67mph
6) 1mi - 24:38(24:38/mi) 88/106bpm [2168b/mi] 105cal 40/78rpm 2.44/3.05mph
7) 0.65mi - 18:09(27:53/mi) 90/106bpm [2509b/mi] 82cal 32/70rpm 2.15/3.51mph
20:58 23:46 35:57 35:57 24:00 24:38 18:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:45 81 75-90 1762 109 98-124 19/39
0.50 10:14 4:48 19:11 78 67-86 1496 111 104-118 10/19
0.75 15:20 5:06 20:24 81 71-93 1652 108 104-118 12/11
1.00 20:58 5:38 22:31 82 73-91 1846 104 92-116 14/9
1.25 34:11 13:13 +6:46 52:53 87 70-107 4600 99 82-110 15/13
1.50 40:13 6:02 24:08 88 75-108 2124 99 82-148 10/15
1.75 46:02 5:49 23:15 80 64-109 1860 103 94-110 16/21
2.00 51:31 5:30 22:00 81 74-97 1782 104 92-110 8/19
2.25 57:07 5:35 22:21 77 61-93 1721 105 96-118 6/8
2.50 1:06:00 8:53 35:32 79 52-118 2807 104 80-156 5/7
2.75 1:19:59 13:59 55:57 76 54-109 4252 109 80-156 18/6
3.00 1:27:29 7:30 29:59 81 59-116 2429 93 82-106 4/13
3.25 1:34:27 6:58 27:52 68 55-84 1895 96 88-106 6/11
3.50 1:41:47 7:20 29:21 75 65-86 2201 92 82-98 13/14
3.75 5:13:48 3:32:01 +3:24:31 14:08:05 86 73-107 72934 94 88-110 30/8
4.00 5:27:58 14:09 56:37 86 65-121 4869 100 80-156 17/12
4.25 5:34:45 6:47 27:08 80 64-94 2171 96 80-106 9/10
4.50 5:41:28 6:43 26:52 88 72-118 2365 97 80-130 10/5
4.75 5:46:36 5:08 20:32 99 78-142 2034 99 88-108 11/8
5.00 5:51:59 5:23 21:31 86 78-96 1851 103 98-108 18/5
5.25 5:57:32 5:34 22:15 86 77-93 1913 101 92-108 11/8
5.50 6:43:00 45:28 +37:35 3:01:51 84 72-106 15275 100 88-156 6/13
5.75 6:48:39 5:39 22:35 90 79-100 2032 102 92-114 13/9
6.00 6:54:12 5:33 22:14 94 83-102 2089 100 92-110 8/9
6.25 7:00:03 5:51 23:24 93 85-106 2177 101 82-140 12/9
6.50 7:05:33 5:29 21:57 87 79-94 1910 101 92-112 11/5
6.65 7:12:22 6:49 45:10 90 79-99 4065 102 84-108 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.9% 28:23:05
    19 2.5% 21:27
    14 5.4% 37:20

  • Cadence Distribution

    101 avge / 156 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:38 19:23 More
    1km 12:10 19:35 More
    Mile 20:29 20:29 More
    5k 1:30:14 29:03 More
    5 miles 5:51:31 1:10:18 More
    10k 6:58:38 1:07:22 More
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