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Dumyat Hill Race

Listed by Dvorak
Entrants (8)
Club		 PB SB Pred Time WAVA
_andy Loved it
Kinross Road Runners 		41:56 41:56 41:56 51.12
dav67
Portobello RC 		52:15 52:15 52:15 42.33
DaveG Ashtma was absolutely awful and was unable to breathe all the way up. Had a cough for a couple of days beforehand (and on the day) so that is hopefully why. Going up was tough due to lack of hill work and also back sore due to leaning forward. Coming down equally as hard as yet to gain too much confidence running downhill. Overall, a pretty useless race and an experience I could have done without. Could have walked up at the same pace really. This race was possibly my first run in about 7 weeks due to illnesses, hayfever, travelling and other ways to ruin my routine. Just the wake up call I needed to get back into my proper routine I think.
Birkenhead Athletic Club, Strathearn Harriers 		1:36:30 1:36:30 1:36:30 21.28
grant mac
Bellahouston Road Runners 		41:07 41:07 41:07 49.78
Lynchy
Carnethy Hill RC 		44:49 44:49 44:49 48.20
Ribenaface (RFSQL)
Carnethy Hill RC 		39:32 39:32 39:32 52.17
SooWoo
Wee County Harriers 		58:26 58:26 58:26 40.48
SpicedApple
jogscotland, Musselburgh & District Athletic Club 		1:00:43 1:00:43 1:00:43 36.85

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