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Sat 15th Mar 2025 at 11:41am by SooWoo

Walk > General
  • Time
    33:38
  • Miles
    1.30
  • Min/mi
    25:52
  • Stride(cm)
    60
  • Cals
    171
  • Cadence
    103
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2632
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:30(25:30/mi) 96/131bpm [2448b/mi] 121cal 17/97rpm 2.35/4.32mph
2) 0.3mi - 8:08(27:21/mi) 108/151bpm [2954b/mi] 50cal 9/53rpm 2.19/3.34mph
25:30 8:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:56 5:56 1:34:49 111 81-129 10525 100 88-108 5/29
0.13 7:18 1:22 21:58 106 101-112 2329 103 98-108 4/3
0.19 8:36 1:18 20:50 99 94-103 2062 104 98-110 1/1
0.25 9:41 1:05 17:18 93 90-99 1609 106 96-118 3/1
0.31 10:56 1:15 19:53 96 92-103 1909 104 98-110 2/2
0.38 12:15 1:20 21:17 104 95-112 2213 105 82-194 1/1
0.44 13:33 1:17 20:39 98 92-103 2024 114 106-122 4/1
0.50 14:52 1:19 21:03 86 73-96 1810 105 104-106 3/1
0.56 16:11 1:19 21:08 87 71-98 1839 - 2/1
0.63 17:30 1:19 21:08 82 78-86 1733 - 2/1
0.69 18:49 1:19 21:08 85 78-93 1797 - 0/4
0.75 20:09 1:19 21:08 90 75-97 1902 - 6/5
0.81 21:28 1:19 21:08 90 84-96 1902 - 1/1
0.88 22:42 1:14 19:50 89 83-93 1765 136 136-136 4/2
0.94 24:06 1:23 22:10 94 89-98 2084 98 96-98 6/5
1.00 25:32 1:26 22:57 88 83-94 2020 - 5/3
1.06 1:11:36 46:04 +43:52 12:17:09 133 84-151 98041 87 80-104 4/3
1.13 1:13:32 1:56 30:50 102 93-118 3144 95 88-104 6/0
1.19 1:15:00 1:29 23:39 105 93-132 2484 99 88-106 5/1
1.25 1:16:27 1:27 23:11 104 87-126 2411 - 2/1
1.30 1:17:33 1:06 23:11 88 84-94 2040 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.6% 24:24

  • Cadence Distribution

    103 avge / 194 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:59 20:05 More
    1km 12:36 20:17 More
    Mile 21:11 21:11 More
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