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Andy D

Last on at 12pm, 30th Jan 2025

M50 Stirlingshire

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Mileage
Training

Races
57
Miles
10909
Miles
14
Miles
1170
WAVA
63.44%
5M
36:50
10k
45:50
Half
1:38:45
Mara
3:40:25

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Recent Training
1st Feb	General	10mi	1:43:56
30th Jan	General	5.4mi	51:44
28th Jan	General	6mi	1:02:06
25th Jan	General	10mi	1:43:22
23rd Jan	General	6.6mi	1:02:36

Planned Races
Neil McCover Memorial Half Marathon	9th Feb
Innocent Half Marathon	23rd Feb
Alloa Half Marathon	16th Mar
Kelpies Half Marathon	27th Sep
Great Scottish Run Half Marathon	5th Oct

12 Month Benchmarks	Run
Mile	7:36
5k	26:00
5mi	42:43
10k	53:15
10mi	1:27:12
Half	1:54:02
20mi	3:16:35
Mara	4:26:38

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Buddies (2)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2012	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
3.9mi	1			27:32 63.44									27:32 7:04/mi	63.44
7.4km	2							40:30 52.24	38:32 55.34				38:32 8:23/mi	55.34
5mi	1							36:50 63.02					36:50 7:22/mi	63.02
5.7mi	1						50:09 52.50						50:09 8:48/mi	52.50
6mi	1						49:23 55.71						49:23 8:14/mi	55.71
10km	11		45:51 60.70	45:50 61.20	46:31 60.31		52:23 54.86	45:58 63.04	50:55 56.91				45:50 7:23/mi	63.04
12km	3							57:17 61.34			1:01:40 58.93	1:06:00 55.54	57:17 7:41/mi	61.34
13.1mi	26	1:43:57 57.13		1:39:50 60.84	1:38:45 62.01	1:43:01 59.94	1:41:09 61.56	1:42:00 61.55		1:54:25 56.79	1:52:28 57.78	1:54:15 57.88	1:38:45 7:32/mi	62.01
15.5mi	1						2:24:06 51.68						2:24:06 9:18/mi	51.68
26.2mi	9			3:48:17 56.25	3:40:25 58.25	3:46:29 57.64	3:42:23 59.20	3:42:41 59.12			4:20:00 52.40		3:40:25 8:25/mi	59.20

Date	Planned Races			Distance
5 Oct	Great Scottish Run Half Marathon			13.1mi
27 Sep	Kelpies Half Marathon			13.1mi
16 Mar	Alloa Half Marathon			13.1mi
23 Feb	Innocent Half Marathon Confirmed			13.1mi
9 Feb	Neil McCover Memorial Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
3 Nov	New York Marathon			26.2mi
6 Oct	Great Scottish Run Half Marathon SB	1:54:15	57.88	13.1mi
22 Sep	Warrington Running Festival	1:56:29	56.77	13.1mi
8 Sep	Auchterarder Half Marathon			13.1mi
25 Aug	Kirkcaldy Parks Running Festival			13.1mi
26 May	Dunblane 12km Road Race SB	1:06:00	55.54	12km
2023		Result	WAVA	Distance
18 Jun	Men's 10K Glasgow			10km
28 May	Dunblane 12km Road Race SB	1:01:40	58.93	12km
14 May	Loch Leven Half Marathon SB	1:52:28	57.78	13.1mi
2 Apr	Brighton Marathon SB	4:20:00	52.40	26.2mi
12 Mar	Alloa Half Marathon			13.1mi
2022		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon SB	1:54:25	56.79	13.1mi
11 Sep	Great North Run	2:01:47	53.36	13.1mi
2020		Result	WAVA	Distance
15 Mar	Warrington Transport Trail Half Marathon			13.1mi
5 Feb	Trossachs Night Trail Series, Race 3, Aberfoyle	51:28	56.30	10km
19 Jan	Falkirk Epic Trail Race SB	50:55	56.91	10km
11 Jan	Great Stirling Castle Run PB	38:32	55.34	7.4km
2019		Result	WAVA	Distance
9 Nov	Auchterarder Chilli 10k	53:08	54.53	10km
3 Nov	Auchterarder Half Marathon	1:42:54	61.53	13.1mi
19 Oct	The Dramathon	3:56:50	56.06	26.2mi
17 Aug	Path of Condie Half Marathon			13.1mi
10 Aug	Touch of Tartan Perth Half Marathon			13.1mi
3 Jul	Brig Bash 5 PB	36:50	63.02	5mi
16 Jun	Men's 10k - Glasgow SB	45:58	63.04	10km
2 Jun	Rattray Blair Half Marathon	1:49:29	57.83	13.1mi
26 May	Dunblane 12km Road Race PB	57:17	61.34	12km
28 Apr	London Marathon SB	3:42:41	59.12	26.2mi
31 Mar	Alloa Half Marathon SB	1:42:00	61.55	13.1mi
23 Feb	Glentress Trail 21km			13.1mi
17 Feb	Devilla Forest 15k			15km
12 Jan	Great Stirling Castle Run SB	40:30	52.24	7.4km
2018		Result	WAVA	Distance
12 Dec	Trossachs Night Trail Series, Run 2, Callander. PB	50:09	52.50	5.7mi
3 Nov	Glen Ogle 33 Ultra			33mi
23 Sep	Baxters Loch Ness Marathon SB	3:42:23	59.20	26.2mi
9 Sep	Auchterarder Half Marathon	1:47:09	58.59	13.1mi
21 Jul	Run the Blades	1:47:54	58.19	13.1mi
8 Jul	Crieff 10k SB	52:23	54.86	10km
16 Jun	Run Mhor 84 HM	1:56:16	54.00	13.1mi
3 Jun	Alloa Half Marathon	1:45:24	59.57	13.1mi
6 May	Glen Lyon Trail Race PB	2:24:06	51.68	15.5mi
29 Apr	Great Stirling Run Half Marathon SB	1:41:09	61.56	13.1mi
7 Apr	Ibiza Marathon	3:54:16	55.73	26.2mi
11 Mar	Gartmorn 6 PB	49:23	55.71	6mi
4 Feb	Forfar Multi-Terrain Half Marathon	1:55:32	53.89	13.1mi
2017		Result	WAVA	Distance
17 Sep	Auchterarder Half Marathon	1:45:21	59.10	13.1mi
30 Jul	fort william marathon	4:04:13	53.46	26.2mi
28 May	Mull of Kintyre Half Marathon	1:47:22	57.99	13.1mi
21 May	Great Stirling Run Marathon SB	3:46:29	57.64	26.2mi
19 Mar	Alloa Half Marathon SB	1:43:01	59.94	13.1mi
19 Feb	Strathaven Run with the Wind Half Marathon	1:45:12	58.70	13.1mi
2016		Result	WAVA	Distance
18 Sep	Scottish half marathon	1:45:25	58.58	13.1mi
19 Jun	Bannockburn 702 10k	47:03	60.10	10km
3 Jun	Black Rock '5' Race	35:28	57.43	4.5mi
29 May	Edinburgh Half Marathon	1:41:57	60.57	13.1mi
24 Apr	Balfron 10K	46:33	60.26	10km
10 Apr	Greater Manchester Marathon PB	3:40:25	58.25	26.2mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:38:45	62.01	13.1mi
23 Jan	Buchlyvie 10k SB	46:31	60.31	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:41:03	60.60	13.1mi
20 Sep	English Half Marathon Warrington	1:41:24	60.39	13.1mi
30 Aug	Perth 10k PB	45:50	61.20	10km
4 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB	27:32	63.44	3.9mi
12 Jul	Dundee Half Marathon	1:45:02	58.30	13.1mi
21 Jun	Bannockburn 700 10k	47:22	59.22	10km
31 May	Edinburgh Marathon SB	3:48:17	56.25	26.2mi
15 Mar	Alloa Half Marathon SB	1:39:50	60.84	13.1mi
2014		Result	WAVA	Distance
29 Jun	Arley Hall Summer 10K SB	45:51	60.70	10km
23 Mar	Liverpool Half Marathon			13.1mi
2012		Result	WAVA	Distance
18 Mar	Liverpool Half Marathon SB	1:43:57	57.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	99	10	0	0	0	0	0	0	0	0	0	0	109
2024	65	19	30	0	0	0	0	0	0	0	0	0	114
2024	0	0	42	75	41	79	61	142	147	134	71	66	858
2023	12	19	12	27	45	9	5	14	38	46	3	18	249
2023	127	145	123	125	104	61	10	6	50	56	0	0	808
2022	5	0	0	0	0	7	159	131	45	5	0	0	352
2022	60	67	88	93	75	82	88	73	64	67	40	42	839
2021	0	0	0	0	0	6	79	201	152	4	0	0	442
2021	115	104	87	100	69	11	0	0	20	43	89	101	739
2021	0	0	0	0	0	0	4	0	0	0	0	0	4
2020	0	0	0	0	0	0	0	8	0	0	0	0	8
2020	114	120	118	129	147	121	151	105	105	88	106	96	1400
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	116	134	166	132	66	101	83	150	141	118	135	172	1513
2018	140	136	140	108	120	97	149	142	107	92	52	49	1332
2017	104	110	151	173	109	114	142	96	85	20	9	90	1203
2016	127	143	153	80	138	170	160	121	76	125	97	39	1429
2015	0	0	0	0	33	66	124	99	73	98	82	104	678

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	2mi, 39:24 Walk - General 1) 1mi - 19:54(19:54/mi) 99/103bpm [1970b/mi] 95cal 3.02/3.63mph 2) 1mi - 19:23(19:23/mi) 97/102bpm [1881b/mi] 77cal 3.09/3.42mph 3) 0mi - 7(24:17/mi) 98/99bpm [2381b/mi] 2.47/2.3mph Add a comment	5.4mi, 49:29 Run - General 1) 1mi - 9:20(9:20/mi) 141/148bpm [1317b/mi] 104cal 6.43/6.76mph 2) 1mi - 8:46(8:46/mi) 142/150bpm [1245b/mi] 97cal 6.85/7.14mph 3) 1mi - 9:38(9:38/mi) 149/160bpm [1435b/mi] 113cal 6.23/6.93mph 4) 1mi - 8:56(8:56/mi) 159/173bpm [1420b/mi] 111cal 6.72/7.01mph 5) 1mi - 9:11(9:11/mi) 158/185bpm [1452b/mi] 110cal 6.53/7.28mph 6) 0.36mi - 3:38(10:03/mi) 151/159bpm [1517b/mi] 41cal 5.97/6.57mph Add a comment	-	8mi, 1:17:57 Run - General 1) 1mi - 9:25(9:25/mi) 145/159bpm [1365b/mi] 110cal 6.37/7.06mph 2) 1mi - 9:08(9:08/mi) 152/158bpm [1388b/mi] 111cal 6.57/7.06mph 3) 1mi - 10:17(10:17/mi) 168/185bpm [1727b/mi] 139cal 5.84/6.66mph 4) 1mi - 9:50(9:50/mi) 172/183bpm [1691b/mi] 137cal 6.1/6.97mph 5) 1mi - 9:25(9:25/mi) 168/180bpm [1583b/mi] 127cal 6.37/7.2mph 6) 1mi - 9:47(9:47/mi) 170/179bpm [1664b/mi] 133cal 6.13/6.53mph 7) 1mi - 9:45(9:45/mi) 163/175bpm [1589b/mi] 123cal 6.15/6.55mph 8) 1mi - 10:10(10:10/mi) 167/178bpm [1699b/mi] 133cal 5.9/7.39mph 9) 0.02mi - 10(7:32/mi) 161/162bpm [1213b/mi] 2cal 7.97/6.49mph 9th Jan 2025, 11:02pm RRR-CAZ 🇬🇧 wrote: Good eight 10th Jan 2025, 3:54am Andy D wrote: Went out with the intention of doing 6 miles 🙂🥶 Add a comment	-	10.7mi, 1:45:34 Run - General 1) 1mi - 9:49(9:49/mi) 145/152bpm [1424b/mi] 114cal 6.11/6.99mph 2) 1mi - 9:22(9:22/mi) 153/169bpm [1434b/mi] 114cal 6.4/6.85mph 3) 1mi - 9:41(9:41/mi) 158/165bpm [1530b/mi] 121cal 6.2/6.57mph 4) 1mi - 10:13(10:13/mi) 160/165bpm [1636b/mi] 128cal 5.87/6.53mph 5) 1mi - 10:16(10:16/mi) 163/166bpm [1675b/mi] 131cal 5.84/6.32mph 6) 1mi - 9:51(9:51/mi) 157/162bpm [1545b/mi] 118cal 6.1/6.68mph 7) 1mi - 9:46(9:46/mi) 158/165bpm [1542b/mi] 118cal 6.15/6.51mph 8) 1mi - 10:04(10:04/mi) 158/164bpm [1592b/mi] 118cal 5.96/6.89mph 9) 1mi - 9:49(9:49/mi) 158/167bpm [1550b/mi] 113cal 6.12/6.53mph 10) 1mi - 9:45(9:45/mi) 158/169bpm [1542b/mi] 111cal 6.15/6.62mph 11) 0.7mi - 6:57(9:54/mi) 158/162bpm [1564b/mi] 79cal 6.06/6.53mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	7mi, 1:06:42 Run - General 1) 1mi - 9:22(9:22/mi) 134/144bpm [1255b/mi] 98cal 6.41/7.2mph 2) 1mi - 9:09(9:09/mi) 142/162bpm [1300b/mi] 103cal 6.55/7.1mph 3) 1mi - 9:06(9:06/mi) 156/163bpm [1419b/mi] 113cal 6.6/7.45mph 4) 1mi - 8:56(8:56/mi) 162/168bpm [1448b/mi] 115cal 6.71/7.31mph 5) 1mi - 10:48(10:48/mi) 155/164bpm [1675b/mi] 131cal 5.55/6.24mph 6) 1mi - 9:49(9:49/mi) 157/163bpm [1541b/mi] 120cal 6.11/6.59mph 7) 1mi - 9:20(9:20/mi) 157/167bpm [1465b/mi] 111cal 6.43/6.85mph 8) 0.02mi - 11(7:54/mi) 164/165bpm [1297b/mi] 2cal 7.59/6.72mph Add a comment	-	7mi, 1:13:39 Run - General 1) 1mi - 10:41(10:41/mi) 138/149bpm [1473b/mi] 118cal 5.62/6.35mph 2) 1mi - 10:26(10:26/mi) 147/164bpm [1533b/mi] 122cal 5.75/6.07mph 3) 1mi - 10:46(10:46/mi) 156/164bpm [1680b/mi] 132cal 5.57/5.91mph 4) 1mi - 9:16(9:16/mi) 158/164bpm [1464b/mi] 115cal 6.48/7.99mph 5) 1mi - 10:42(10:42/mi) 163/174bpm [1743b/mi] 136cal 5.61/7.47mph 6) 1mi - 10:21(10:21/mi) 156/183bpm [1615b/mi] 120cal 5.8/7.76mph 7) 1mi - 11:19(11:19/mi) 155/167bpm [1755b/mi] 131cal 5.3/5.97mph 8) 0.01mi - 9(10:23/mi) 158/159bpm [1641b/mi] 1cal 5.78/6.01mph Add a comment	-	11mi, 1:44:35 Run - General 1) 1mi - 9:32(9:32/mi) 149/166bpm [1420b/mi] 108cal 6.29/6.66mph 2) 1mi - 9:30(9:30/mi) 163/169bpm [1550b/mi] 120cal 6.31/6.78mph 3) 1mi - 9:08(9:08/mi) 164/170bpm [1497b/mi] 115cal 6.57/6.78mph 4) 1mi - 9:37(9:37/mi) 166/169bpm [1597b/mi] 122cal 6.24/6.74mph 5) 1mi - 9:26(9:26/mi) 165/169bpm [1558b/mi] 119cal 6.36/6.66mph 6) 1mi - 7:54(7:54/mi) 175/180bpm [1383b/mi] 109cal 7.59/8.37mph 7) 1mi - 9:55(9:55/mi) 165/180bpm [1636b/mi] 124cal 6.05/7.51mph 8) 1mi - 10:01(10:01/mi) 159/163bpm [1592b/mi] 114cal 5.99/6.78mph 9) 1mi - 9:52(9:52/mi) 161/166bpm [1588b/mi] 114cal 6.08/6.85mph 10) 1mi - 10:17(10:17/mi) 165/170bpm [1696b/mi] 126cal 5.84/6.68mph 11) 1mi - 9:12(9:12/mi) 163/170bpm [1498b/mi] 110cal 6.53/7.08mph 12) 0.02mi - 11(7:44/mi) 166/168bpm [1285b/mi] 2cal 7.75/7.14mph 18th Jan 2025, 10:30am RRR-CAZ 🇬🇧 wrote: Nice long run 👍 18th Jan 2025, 12:44pm Andy D wrote: 👍 Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	6.3mi, 1:02:05 Run - General 1) 1mi - 11:00(11:00/mi) 135/146bpm [1486b/mi] 116cal 5.45/6.24mph 2) 1mi - 9:49(9:49/mi) 144/184bpm [1414b/mi] 109cal 6.11/7.43mph 3) 1mi - 9:36(9:36/mi) 152/163bpm [1459b/mi] 113cal 6.25/7.49mph 4) 1mi - 10:12(10:12/mi) 154/162bpm [1571b/mi] 121cal 5.88/7.51mph 5) 1mi - 9:35(9:35/mi) 160/168bpm [1533b/mi] 118cal 6.26/7.68mph 6) 1mi - 9:55(9:55/mi) 159/167bpm [1577b/mi] 121cal 6.05/7.56mph 7) 0.25mi - 1:58(7:46/mi) 169/172bpm [1314b/mi] 26cal 7.72/8.2mph Add a comment	-	6.6mi, 1:02:36 Run - General 1) 1mi - 10:43(10:43/mi) 138/152bpm [1479b/mi] 115cal 5.6/6.89mph 2) 1mi - 9:36(9:36/mi) 154/159bpm [1477b/mi] 115cal 6.25/6.85mph 3) 1mi - 8:21(8:21/mi) 165/169bpm [1379b/mi] 107cal 7.18/7.83mph 4) 1mi - 10:03(10:03/mi) 159/168bpm [1598b/mi] 123cal 5.97/6.76mph 5) 1mi - 9:45(9:45/mi) 160/166bpm [1559b/mi] 119cal 6.16/6.78mph 6) 1mi - 8:59(8:59/mi) 163/167bpm [1463b/mi] 113cal 6.68/7.1mph 7) 0.62mi - 5:10(8:18/mi) 168/173bpm [1394b/mi] 67cal 7.23/7.62mph Add a comment	-	10mi, 1:43:22 Run - General 1) 1mi - 10:12(10:12/mi) 142/153bpm [1449b/mi] 112cal 5.88/6.49mph 2) 1mi - 9:41(9:41/mi) 155/162bpm [1502b/mi] 116cal 6.19/6.51mph 3) 1mi - 9:47(9:47/mi) 160/165bpm [1565b/mi] 120cal 6.13/6.3mph 4) 1mi - 10:08(10:09/mi) 163/167bpm [1653b/mi] 126cal 5.92/6.66mph 5) 1mi - 10:28(10:28/mi) 163/171bpm [1706b/mi] 130cal 5.73/6.49mph 6) 1mi - 10:30(10:30/mi) 163/173bpm [1711b/mi] 130cal 5.72/6.49mph 7) 1mi - 10:56(10:56/mi) 163/170bpm [1782b/mi] 134cal 5.49/6.49mph 8) 1mi - 10:37(10:37/mi) 160/166bpm [1700b/mi] 122cal 5.65/6.51mph 9) 1mi - 10:12(10:12/mi) 158/166bpm [1610b/mi] 112cal 5.89/6.76mph 10) 1mi - 10:38(10:38/mi) 157/161bpm [1670b/mi] 112cal 5.64/6.41mph 11) 0.02mi - 12(9:27/mi) 158/158bpm [1494b/mi] 2cal 6.35/5.93mph Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	6mi, 1:02:06 Run - General 1) 1mi - 9:54(9:54/mi) 129/165bpm [1276b/mi] 97cal 6.06/6.72mph 2) 1mi - 10:10(10:10/mi) 144/169bpm [1464b/mi] 116cal 5.9/6.78mph 3) 1mi - 11:09(11:09/mi) 154/160bpm [1718b/mi] 137cal 5.38/6.8mph 4) 1mi - 10:35(10:35/mi) 146/153bpm [1545b/mi] 117cal 5.67/6.95mph 5) 1mi - 10:00(10:00/mi) 150/155bpm [1501b/mi] 116cal 6/7.16mph 6) 1mi - 10:01(10:01/mi) 153/162bpm [1533b/mi] 118cal 5.99/6.74mph 7) 0.03mi - 17(8:53/mi) 155/156bpm [1376b/mi] 3cal 6.76/6.45mph Add a comment	-	5.4mi, 51:44 Run - General 1) 1mi - 9:25(9:25/mi) 181/189bpm [1705b/mi] 139cal 6.37/7.12mph 2) 1mi - 8:57(8:57/mi) 178/187bpm [1594b/mi] 128cal 6.7/6.95mph 3) 1mi - 9:41(9:41/mi) 175/184bpm [1696b/mi] 135cal 6.19/6.7mph 4) 1mi - 9:50(9:50/mi) 171/183bpm [1682b/mi] 131cal 6.1/7.28mph 5) 1mi - 10:31(10:31/mi) 178/186bpm [1872b/mi] 150cal 5.71/8.01mph 6) 0.38mi - 3:19(8:41/mi) 173/182bpm [1501b/mi] 44cal 6.91/7.78mph Add a comment	-	10mi, 1:43:56 Run - General 1) 1mi - 10:06(10:06/mi) 149/154bpm [1505b/mi] 110cal 5.94/6.39mph 2) 1mi - 9:46(9:46/mi) 151/165bpm [1474b/mi] 107cal 6.14/6.7mph 3) 1mi - 11:05(11:05/mi) 167/175bpm [1850b/mi] 135cal 5.42/6.7mph 4) 1mi - 10:22(10:22/mi) 163/168bpm [1691b/mi] 122cal 5.78/6.59mph 5) 1mi - 11:13(11:13/mi) 165/173bpm [1849b/mi] 134cal 5.35/6.93mph 6) 1mi - 9:28(9:28/mi) 160/168bpm [1513b/mi] 106cal 6.34/7.49mph 7) 1mi - 9:34(9:34/mi) 159/168bpm [1521b/mi] 103cal 6.27/7.39mph 8) 1mi - 10:19(10:19/mi) 155/159bpm [1600b/mi] 102cal 5.81/7.01mph 9) 1mi - 10:57(10:57/mi) 157/162bpm [1720b/mi] 111cal 5.48/6.28mph 10) 1mi - 10:55(10:55/mi) 156/163bpm [1704b/mi] 106cal 5.49/6.7mph 11) 0.02mi - 11(8:06/mi) 162/163bpm [1312b/mi] 2cal 7.41/6.74mph 1st Feb 2025, 12:01pm RRR-CAZ 🇬🇧 wrote: Nice I have a 10 miler tomorrow Add a comment

Andy D

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