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Tue 7th Jan 2025 at 5:34pm by Andy D

Run > General

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Time
49:29
Miles
5.36
Min/mi
9:14
Pacing
40.7%
WAVA
52.53
Stride(cm)
92
Cals
576
Cadence
189
BPM
150
%MHR
87.7
B/mi
1385
Asc(m)
200
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 141/148bpm [1317b/mi] 104cal 6.43/6.76mph
2) 1mi - 8:46(8:46/mi) 142/150bpm [1245b/mi] 97cal 6.85/7.14mph
3) 1mi - 9:38(9:38/mi) 149/160bpm [1435b/mi] 113cal 6.23/6.93mph
4) 1mi - 8:56(8:56/mi) 159/173bpm [1420b/mi] 111cal 6.72/7.01mph
5) 1mi - 9:11(9:11/mi) 158/185bpm [1452b/mi] 110cal 6.53/7.28mph
6) 0.36mi - 3:38(10:03/mi) 151/159bpm [1517b/mi] 41cal 5.97/6.57mph

9:20 8:46 9:38 8:56 9:11 3:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	134 98-144	1272	186 116-192	6/5
0.50	4:39	2:17	9:08	142 140-144	1297	186 184-190	16/3
0.75	7:06	2:26	9:45	141 136-143	1374	187 184-190	4/9
1.00	9:21	2:15	9:01	145 141-147	1307	189 188-192	10/16
1.25	11:30	2:09	8:35	142 137-147	1220	190 188-192	12/13
1.50	13:40	2:10	8:41	138 127-146	1198	190 186-192	12/15
1.75	15:51	2:11	8:45	143 141-145	1252	190 188-192	8/14
2.00	18:06	2:15	9:01	146 143-149	1315	189 184-192	10/16
2.25	20:23	2:17	9:07	147 145-150	1339	189 186-192	30/7
2.50	22:51	2:28	9:53	150 148-154	1482	187 184-192	22/18
2.75	25:07	2:15	9:01	150 147-153	1353	186 184-188	22/36
3.00	28:51	3:44 +1:10	14:57	151 137-160	2258	184 174-190	16/23
3.25	31:15	2:24	9:37	159 151-171	1530	189 186-192	16/12
3.50	33:27	2:12	8:47	159 158-162	1398	191 188-194	22/21
3.75	35:40	2:13	8:52	160 159-163	1419	192 188-194	12/9
4.00	37:50	2:10	8:41	162 159-167	1407	192 188-196	7/5
4.25	43:02	5:12 +2:42	20:47	156 121-179	3242	187 172-192	10/10
4.50	45:19	2:17	9:06	153 149-157	1393	191 186-194	10/11
4.75	47:25	2:06	8:24	161 155-175	1353	194 188-200	10/9
5.00	51:48	4:24 +2:09	17:35	158 118-185	2778	190 182-196	11/12
5.25	54:24	2:36	10:23	152 147-159	1578	189 184-194	12/12
5.36	55:35	1:11 +4	10:41	149 146-152	1591	189 184-192	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.3%	9:10
18	7.4%	11:19
10	3.8%	10:01

Cadence Distribution
189 avge / 200 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.0	188	5.4	49:23	10:21
Walk	0.1	116	0	4	34:38
Still	0.1	-	-	2	-
Pause	9.9	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.30%	More
800m	4:14	8:31	46.59%	More
1km	5:19	8:34	48.26%	More
Mile	8:44	8:44	49.89%	More
5k	29:27	9:29	50.40%	More
5 miles	51:49	10:22	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	27:46	8:56	53.46
5M	45:58	9:12	52.62
10km	57:53	9:19	52.21
10M	1:35:50	9:35	52.14
Half	2:07:36	9:44	51.43
20M	3:19:49	9:59	52.04
Mara	4:26:02	10:09	52.12

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Tue 7th Jan 2025 at 5:34pm by Andy D

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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