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Tue 28th Jan 2025 at 6:03pm by Andy D

Run > General
  • Time
    1:02:06
  • Miles
    6.03
  • Min/mi
    10:18
  • Pacing
    87.7%
  • WAVA
    47.23
  • Stride(cm)
    85
  • Cals
    704
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1502
  • Asc(m)
    205
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 129/165bpm [1276b/mi] 97cal 6.06/6.72mph
2) 1mi - 10:10(10:10/mi) 144/169bpm [1464b/mi] 116cal 5.9/6.78mph
3) 1mi - 11:09(11:09/mi) 154/160bpm [1718b/mi] 137cal 5.38/6.8mph
4) 1mi - 10:35(10:35/mi) 146/153bpm [1545b/mi] 117cal 5.67/6.95mph
5) 1mi - 10:00(10:00/mi) 150/155bpm [1501b/mi] 116cal 6/7.16mph
6) 1mi - 10:01(10:01/mi) 153/162bpm [1533b/mi] 118cal 5.99/6.74mph
7) 0.03mi - 17(8:53/mi) 155/156bpm [1376b/mi] 3cal 6.76/6.45mph
9:54 10:10 11:09 10:35 10:00 10:01 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 116 84-130 1263 184 178-188 0/5
0.50 5:11 2:28 9:52 128 126-131 1262 185 182-190 12/24
0.75 7:33 2:22 9:26 127 122-131 1199 189 186-194 5/7
1.00 9:53 2:20 9:20 144 129-163 1344 189 184-194 15/9
1.25 12:11 2:18 9:12 140 135-143 1289 190 184-194 10/6
1.50 15:08 2:57 11:47 142 140-144 1672 180 168-190 4/17
1.75 17:34 2:26 9:45 143 140-145 1395 189 184-192 15/10
2.00 20:02 2:28 9:52 152 142-169 1500 187 180-192 12/10
2.25 22:52 2:51 11:23 151 150-153 1718 182 172-190 11/19
2.50 25:28 2:36 10:23 153 150-155 1587 185 180-188 21/15
2.75 28:42 3:14 12:57 156 153-160 2021 177 168-186 7/5
3.00 31:12 2:29 9:58 154 147-158 1534 186 182-190 29/9
3.25 33:46 2:34 10:18 147 145-152 1514 183 174-188 15/11
3.50 36:29 2:42 10:50 146 135-151 1581 180 168-188 9/27
3.75 39:05 2:37 10:26 144 138-150 1503 185 182-188 10/10
4.00 41:47 2:41 10:46 149 147-152 1603 184 180-188 17/9
4.25 44:11 2:24 9:37 152 148-154 1461 186 180-190 25/28
4.50 46:40 2:29 9:55 149 146-151 1478 185 178-190 9/17
4.75 49:13 2:34 10:14 151 150-153 1546 185 184-188 12/10
5.00 51:47 2:34 10:15 149 146-152 1527 183 178-186 9/11
5.25 54:19 2:32 10:06 150 148-152 1515 185 182-188 11/14
5.50 56:45 2:26 9:45 153 151-154 1491 186 182-190 9/11
5.75 59:17 2:32 10:09 153 148-158 1552 187 180-194 12/8
6.00 1:01:48 2:31 10:05 156 151-162 1573 185 176-190 22/19
6.03 1:02:06 18 9:20 155 154-156 1446 191 188-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.6% 11:05
    15 13.4% 12:18
    10 6.9% 10:32

  • Cadence Distribution

    185 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6 1:02:05 10:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.35% More
    800m 4:36 9:15 42.90% More
    1km 5:46 9:17 44.98% More
    Mile 9:27 9:27 47.24% More
    5k 31:39 10:11 46.90% More
    5 miles 51:29 10:18 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.25
    5km 30:45 9:54 48.27
    5M 50:55 10:11 47.54
    10km 1:04:06 10:19 47.14
    10M 1:46:10 10:37 46.74
    Half 2:21:20 10:47 46.33
    20M 3:41:20 11:04 46.28
    Mara 4:54:41 11:15 46.47
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