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Sat 25th Jan 2025 at 8:38am by Andy D

Run > General
  • Time
    1:43:22
  • Miles
    10.02
  • Min/mi
    10:19
  • Pacing
    91%
  • WAVA
    48.46
  • Stride(cm)
    84
  • Cals
    1216
  • Cadence
    185
  • BPM
    157
  • %MHR
    92
  • B/mi
    1623
  • Asc(m)
    453
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 142/153bpm [1449b/mi] 112cal 5.88/6.49mph
2) 1mi - 9:41(9:41/mi) 155/162bpm [1502b/mi] 116cal 6.19/6.51mph
3) 1mi - 9:47(9:47/mi) 160/165bpm [1565b/mi] 120cal 6.13/6.3mph
4) 1mi - 10:08(10:09/mi) 163/167bpm [1653b/mi] 126cal 5.92/6.66mph
5) 1mi - 10:28(10:28/mi) 163/171bpm [1706b/mi] 130cal 5.73/6.49mph
6) 1mi - 10:30(10:30/mi) 163/173bpm [1711b/mi] 130cal 5.72/6.49mph
7) 1mi - 10:56(10:56/mi) 163/170bpm [1782b/mi] 134cal 5.49/6.49mph
8) 1mi - 10:37(10:37/mi) 160/166bpm [1700b/mi] 122cal 5.65/6.51mph
9) 1mi - 10:12(10:12/mi) 158/166bpm [1610b/mi] 112cal 5.89/6.76mph
10) 1mi - 10:38(10:38/mi) 157/161bpm [1670b/mi] 112cal 5.64/6.41mph
11) 0.02mi - 12(9:27/mi) 158/158bpm [1494b/mi] 2cal 6.35/5.93mph
10:12 9:41 9:47 10:08 10:28 10:30 10:56 10:37 10:12 10:38 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:33 132 89-144 1392 185 118-196 10/10
1.00 10:13 4:57 9:53 147 141-153 1454 183 94-192 37/39
1.50 15:02 4:49 9:39 153 149-157 1475 188 182-194 44/38
2.00 19:54 4:52 9:44 157 152-162 1527 187 182-190 33/47
2.50 24:45 4:51 9:42 159 156-163 1543 189 186-192 24/35
3.00 29:41 4:56 9:52 162 159-165 1597 188 184-194 21/14
3.50 34:39 4:58 9:56 162 159-165 1609 188 180-190 27/38
4.00 39:50 5:10 10:21 164 158-166 1697 185 176-190 33/29
4.50 45:04 5:14 10:28 161 158-166 1685 184 172-192 26/22
5.00 50:18 5:14 10:28 164 160-171 1717 186 180-190 29/24
5.50 55:58 5:40 11:21 163 157-173 1850 182 176-190 33/14
6.00 1:00:48 4:50 9:39 161 158-165 1554 186 176-192 12/25
6.50 1:06:25 5:37 11:14 164 158-169 1842 183 170-190 41/33
7.00 1:11:43 5:19 10:38 161 159-164 1711 186 180-190 33/25
7.50 1:16:58 5:14 10:29 159 154-164 1666 185 178-190 42/60
8.00 1:22:21 5:23 10:46 161 154-166 1734 187 182-202 33/24
8.50 1:27:22 5:01 10:02 159 154-164 1596 184 172-190 20/49
9.00 1:32:32 5:11 10:21 157 152-160 1625 186 180-190 21/22
9.50 1:37:45 5:12 10:25 157 153-161 1634 186 174-192 31/39
10.00 1:43:11 5:26 10:52 157 153-161 1706 185 178-190 32/21
10.02 1:43:23 12 9:45 158 157-158 1541 188 186-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.5% 12:32
    27 11.8% 12:08
    16 12.2% 10:39
    14 7.3% 9:12
    11 8.5% 10:09
    11 10.3% 11:49

  • Cadence Distribution

    185 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 10 1:43:03 10:19
    Walk 0.3 108 0 20 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.32% More
    800m 4:39 9:20 42.45% More
    1km 5:56 9:32 43.34% More
    Mile 9:34 9:34 45.56% More
    5k 30:27 9:48 48.74% More
    5 miles 50:17 10:03 48.11% More
    10k 1:02:55 10:08 48.03% More
    10 miles 1:43:07 10:19 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 48.55
    5km 29:53 9:37 49.68
    5M 49:28 9:54 48.90
    10km 1:02:17 10:01 48.52
    10M 1:43:09 10:19 48.45
    Half 2:17:20 10:29 47.78
    20M 3:35:03 10:45 48.35
    Mara 4:46:20 10:56 48.42
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