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Sat 5th Apr 2025 at 12:54pm by SooWoo

Walk > General
  • Time
    53:06
  • Miles
    2.20
  • Min/mi
    24:08
  • Stride(cm)
    61
  • Cals
    239
  • Cadence
    110
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2317
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 100/115bpm [2099b/mi] 101cal 51/59rpm 2.86/3.28mph
2) 1mi - 26:46(26:46/mi) 93/126bpm [2489b/mi] 116cal 24/78rpm 2.24/23.79mph
3) 0.2mi - 5:20(27:12/mi) 91/100bpm [2475b/mi] 22cal 36/76rpm 2.21/3.28mph
20:59 26:46 5:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 104 93-108 2203 111 104-116 2/3
0.13 2:41 1:22 21:45 100 95-106 2175 112 106-116 1/5
0.19 3:56 1:15 19:55 99 96-103 1971 110 100-116 2/0
0.25 5:06 1:10 18:44 99 93-106 1855 108 102-112 2/1
0.31 6:33 1:27 23:09 103 97-109 2385 110 104-118 5/1
0.38 7:55 1:22 21:51 105 101-108 2295 107 102-116 5/1
0.44 9:11 1:17 20:26 104 101-109 2124 109 90-118 1/1
0.50 10:24 1:12 19:20 104 97-110 2010 114 108-118 3/2
0.56 11:54 1:31 24:08 110 105-115 2655 107 92-118 4/5
0.63 13:20 1:26 22:48 105 100-108 2395 105 86-116 4/4
0.69 14:39 1:20 21:13 103 97-110 2185 107 104-112 2/5
0.75 15:50 1:10 18:45 108 100-113 2025 110 104-112 2/3
0.81 17:06 1:17 20:24 88 83-99 1795 111 108-114 1/2
0.88 18:19 1:12 19:18 89 84-95 1717 111 108-114 2/3
0.94 19:33 1:14 19:43 93 87-101 1834 111 108-114 0/6
1.00 21:01 1:28 23:32 89 82-99 2094 112 108-116 0/3
1.06 22:28 1:27 23:12 83 80-85 1926 108 102-116 0/3
1.13 23:52 1:24 22:25 85 79-95 1906 110 100-116 1/2
1.19 25:09 1:17 20:39 86 82-91 1776 113 108-122 1/2
1.25 26:56 1:47 28:25 91 82-103 2587 109 92-122 3/3
1.31 30:14 3:18 52:47 91 81-98 4804 95 80-110 3/3
1.38 31:34 1:20 21:25 84 78-90 1799 - 4/6
1.44 2:45:02 2:13:27 +2:14:59 35:35:20 90 74-110 192179 111 102-122 11/5
1.50 2:51:32 6:31 1:44:09 98 83-116 10207 111 104-122 4/1
1.56 2:52:53 1:21 21:32 93 83-106 2002 112 108-142 2/1
1.63 2:54:07 1:14 19:45 114 106-126 2252 114 94-156 11/0
1.69 2:55:49 1:42 27:19 111 106-115 3032 120 112-132 2/4
1.75 2:56:59 1:09 18:28 101 95-110 1865 118 118-118 2/3
1.81 2:58:06 1:07 17:57 96 91-100 1723 112 112-112 1/5
1.88 2:59:15 1:09 18:19 82 75-94 1501 - 14/2
1.94 4:12:59 1:13:45 +1:12:28 19:39:58 93 78-103 109738 104 88-110 1/8
2.00 4:15:16 2:17 36:24 93 89-97 3385 108 98-118 2/2
2.06 4:16:29 1:13 19:33 91 85-96 1779 109 96-116 1/3
2.13 4:18:24 1:55 30:40 87 80-91 2668 101 82-112 2/2
2.19 4:20:08 1:44 27:39 94 88-100 2599 108 96-114 3/1
2.20 4:20:37 29 54:36 95 92-99 5188 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 20:15
    12 2.7% 20:49

  • Cadence Distribution

    110 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:17 More
    800m 10:13 20:34 More
    1km 12:52 20:42 More
    Mile 20:57 20:57 More
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