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Fri 28th Mar 2025 at 11:54am by SooWoo

Run > General
  • Time
    11:49
  • Miles
    1.01
  • Min/mi
    11:42
  • Pacing
    92.4%
  • WAVA
    42.58
  • Stride(cm)
    84
  • Cals
    110
  • Cadence
    165
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1437
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 122/154bpm [1424b/mi] 109cal 5.14/5.85mph
2) 0.01mi - 8(12:23/mi) 118/118bpm [1461b/mi] 1cal 4.85/5.2mph
11:40 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:01 124 92-147 1614 155 112-164 1/1
0.13 1:41 53 14:00 151 148-154 2115 164 162-166 1/1
0.19 2:26 44 11:49 135 116-152 1595 164 162-166 3/0
0.25 3:10 45 11:53 117 116-118 1391 166 166-168 0/0
0.31 3:51 41 10:59 117 115-118 1285 167 166-168 1/1
0.38 4:35 43 11:35 119 118-120 1379 164 160-168 1/2
0.44 5:18 43 11:26 114 112-118 1303 166 162-168 3/0
0.50 5:59 42 11:05 115 113-117 1276 168 166-168 0/4
0.56 6:40 41 10:54 120 118-121 1308 168 166-168 0/4
0.63 7:22 41 11:02 117 115-119 1291 168 166-170 2/1
0.69 8:00 39 10:21 115 114-116 1190 167 166-168 1/6
0.75 8:44 44 +4 11:43 116 115-117 1360 167 160-172 1/2
0.81 9:26 42 11:15 120 119-122 1349 168 168-168 1/2
0.88 10:10 43 11:33 120 119-122 1385 167 166-168 1/2
0.94 10:57 47 12:33 119 118-120 1494 166 164-168 1/1
1.00 11:44 48 12:43 117 116-117 1487 166 164-168 2/1
1.01 11:53 9 12:36 118 117-118 1487 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 165 1 11:47 11:44
    Walk 0.9 112 0 6 13:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 37.95% More
    800m 5:31 11:06 40.95% More
    1km 6:57 11:10 42.28% More
    Mile 11:43 11:43 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 42.46
    5km 39:51 12:50 43.03
    5M 1:06:41 13:20 41.62
    10km 1:24:21 13:34 40.97
    10M 2:21:08 14:07 40.45
    Half 3:09:01 14:26 40.01
    20M 4:58:45 14:56 38.98
    Mara 6:40:06 15:16 38.11
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