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Sat 15th Mar 2025 at 8:43am by SooWoo

Run > General
  • Time
    29:04
  • Miles
    2.52
  • Min/mi
    11:32
  • Pacing
    56.2%
  • WAVA
    46.96
  • Stride(cm)
    84
  • Cals
    264
  • Cadence
    166
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1411
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 126/141bpm [1410b/mi] 111cal 5.36/6.59mph
2) 1mi - 10:57(10:57/mi) 122/131bpm [1336b/mi] 100cal 5.48/6.03mph
3) 0.52mi - 6:55(13:13/mi) 118/133bpm [1559b/mi] 53cal 4.54/5.85mph
11:12 10:57 6:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 127 93-141 1669 160 84-172 9/0
0.25 4:43 3:05 +1:48 24:37 135 127-141 3322 168 156-170 6/0
0.38 6:55 2:12 +43 17:36 121 105-131 2130 169 162-174 7/1
0.50 8:15 1:19 10:36 121 114-129 1282 170 168-172 4/2
0.63 9:37 1:22 10:56 128 124-130 1399 170 170-172 4/1
0.75 11:00 1:23 11:05 124 121-128 1375 170 166-174 0/7
0.88 12:21 1:21 10:51 125 124-126 1356 171 168-176 5/0
1.00 14:30 2:09 +48 17:09 122 108-129 2092 171 168-176 4/7
1.13 15:50 1:20 10:39 124 120-131 1321 171 170-176 1/2
1.25 17:14 1:24 11:13 124 121-127 1392 167 118-172 1/3
1.38 18:35 1:21 10:48 125 124-128 1350 170 168-172 1/4
1.50 20:43 2:08 +51 17:05 114 109-120 1947 170 166-172 1/1
1.63 22:09 1:26 11:28 123 115-129 1410 170 160-172 3/3
1.75 23:46 1:37 +13 12:58 126 121-128 1633 170 156-172 3/3
1.88 25:12 1:26 11:29 123 120-125 1413 169 142-172 0/4
2.00 27:31 2:19 +1:01 18:30 117 108-124 2164 171 166-174 0/4
2.13 28:53 1:22 10:52 115 105-124 1250 171 170-174 1/3
2.25 30:13 1:20 10:42 125 118-127 1337 170 168-172 5/2
2.38 31:34 1:21 10:49 128 124-133 1384 171 170-174 0/11
2.50 34:11 2:37 +9 20:53 115 100-129 2402 121 90-172 2/2
2.52 34:36 25 18:42 108 105-110 2020 123 118-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.4% 17:28

  • Cadence Distribution

    166 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 169 2.4 28:50 13:22
    Walk 4.9 112 0.1 1:52 21:30
    Still 0.5 - - 11 -
    Pause 9.7 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 39.41% More
    800m 5:22 10:49 42.05% More
    1km 7:28 12:00 39.35% More
    Mile 11:37 11:37 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 46.36
    5km 36:27 11:44 47.04
    5M 1:01:00 12:12 45.50
    10km 1:17:10 12:25 44.78
    10M 2:09:07 12:55 44.21
    Half 2:52:55 13:12 43.74
    20M 4:33:18 13:40 42.61
    Mara 6:06:01 13:58 41.66
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