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Sat 15th Mar 2025 at 10:18am by SooWoo

Run > General
  • Time
    26:53
  • Miles
    2.51
  • Min/mi
    10:43
  • Pacing
    56.4%
  • WAVA
    50.64
  • Stride(cm)
    89
  • Cals
    342
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1679
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 148/180bpm [1612b/mi] 130cal 5.51/6.64mph
2) 1mi - 10:57(10:57/mi) 165/182bpm [1806b/mi] 144cal 5.48/6.41mph
3) 0.51mi - 5:02(9:48/mi) 170/182bpm [1666b/mi] 68cal 6.12/7.03mph
10:54 10:57 5:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 +24 14:43 115 74-141 1692 156 102-174 28/0
0.25 4:00 2:09 +48 17:16 131 111-144 2261 170 166-176 4/4
0.38 6:44 2:45 +1:28 21:57 132 96-146 2898 171 168-174 4/4
0.50 8:10 1:26 11:24 150 144-154 1711 171 170-172 6/0
0.63 9:31 1:21 10:48 154 150-161 1663 171 170-174 4/1
0.75 10:58 1:27 +6 11:38 161 159-164 1874 171 168-172 3/1
0.88 12:19 1:21 +3 10:47 167 162-173 1801 170 142-176 3/2
1.00 15:10 2:51 +1:28 22:46 165 131-180 3757 170 166-172 2/2
1.13 16:30 1:20 10:44 157 143-164 1685 171 170-174 8/13
1.25 17:50 1:19 10:36 163 161-165 1727 171 170-172 4/0
1.38 19:11 1:21 10:46 166 163-170 1789 171 168-172 1/3
1.50 20:51 1:40 +15 13:24 176 168-182 2358 162 94-176 3/8
1.63 23:01 2:10 +42 17:16 160 147-176 2764 170 154-172 4/0
1.75 24:22 1:21 10:50 165 154-168 1787 171 166-176 1/7
1.88 25:44 1:22 10:58 165 163-167 1809 171 168-172 7/0
2.00 27:06 1:22 10:53 166 164-168 1806 170 166-172 3/1
2.13 28:20 1:14 9:54 169 162-173 1673 171 168-174 1/5
2.25 29:36 1:16 10:06 177 173-182 1787 171 166-172 2/3
2.38 31:02 1:26 +21 11:28 170 166-173 1949 171 168-174 4/6
2.50 32:16 1:15 9:56 165 159-171 1639 172 168-176 2/4
2.51 32:28 12 14:01 162 162-163 2269 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 10:45
    12 2.4% 10:39

  • Cadence Distribution

    169 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 170 2.5 26:38 12:45
    Walk 1.1 102 0 26 1:10:42
    Still 0.2 - - 4 -
    Pause 14.1 - - 5:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 41.84% More
    800m 5:03 10:09 44.76% More
    1km 6:24 10:17 45.93% More
    Mile 11:24 11:24 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 49.94
    5km 33:52 10:54 50.63
    5M 56:40 11:20 48.98
    10km 1:11:41 11:32 48.20
    10M 1:59:56 12:00 47.60
    Half 2:40:37 12:16 47.09
    20M 4:13:52 12:42 45.87
    Mara 5:39:59 12:59 44.85
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