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About Me
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2011 - As my debut year was a great experience and thoroughly enjoyable. 5k PB, 10k PB, HM PB and Mara debut. 2012 - Has been a complete shambles, work and injury getting right in the way. Lets just forget it. I did somehow get a 5k PB. 2013 - Plan on a slow and steady return (lesson learned) with a no pressure approach to training.No goals set apart from staying fit and healthy. (Failed)! 2014 - VLM 2:59:30 get in! Now to get another goal! 2015 - Shite! 2016 - Getting some miles in then a proper return to training.
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| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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19th Feb
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General |
1.5mi
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13:33 |
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16th Feb
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General |
6.1mi
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1:37:16 |
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7th Feb
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General |
3mi
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1:03:30 |
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6th Feb
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General |
3.6mi
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40:48 |
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2nd Feb
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General |
3.1mi
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1:04:03 |
| 12 Month Benchmarks |
Run |
Bike |
| Mile |
6:13 |
3:16 |
| 5k |
21:56 |
11:47 |
| 5mi |
36:21 |
19:52 |
| 10k |
47:17 |
26:07 |
| 10mi |
1:21:23 |
0 |
| Half |
1:47:18 |
0 |
| 20mi |
2:56:15 |
0 |
| Mara |
4:40:01 |
0 |
| 50k |
5:39:40 |
0 |
| Recent Pictures |
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