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Mon 7th Apr 2025 at 6:37pm by SooWoo

Run > Coaching
  • Time
    32:30
  • Miles
    2.13
  • Min/mi
    15:15
  • Pacing
    67%
  • WAVA
    34.95
  • Stride(cm)
    71
  • Cals
    298
  • Cadence
    149
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    2018
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.26mi - 3:00(11:25/mi) 134/150bpm [1531b/mi] 30cal 5.25/5.74mph
2) 0.1mi - 2:00(20:18/mi) 127/147bpm [2579b/mi] 19cal 2.95/5.72mph
3) 0.25mi - 3:00(12:12/mi) 138/150bpm [1683b/mi] 32cal 4.92/6.87mph
4) 0.1mi - 2:00(20:57/mi) 127/143bpm [2662b/mi] 16cal 2.86/3.49mph
5) 0.21mi - 3:00(14:29/mi) 141/151bpm [2043b/mi] 32cal 4.14/5.55mph
6) 0.09mi - 2:00(23:07/mi) 124/135bpm [2866b/mi] 15cal 2.59/5.66mph
7) 0.27mi - 3:00(11:02/mi) 145/169bpm [1600b/mi] 33cal 5.44/6.3mph
8) 0.08mi - 2:00(23:54/mi) 141/170bpm [3371b/mi] 20cal 2.51/2.98mph
9) 0.25mi - 3:00(12:00/mi) 142/150bpm [1703b/mi] 30cal 5/5.8mph
10) 0.1mi - 2:00(20:21/mi) 118/140bpm [2400b/mi] 12cal 2.95/3.28mph
11) 0.26mi - 3:00(11:44/mi) 142/152bpm [1666b/mi] 32cal 5.11/6.41mph
12) 0.08mi - 2:00(23:35/mi) 131/154bpm [3090b/mi] 17cal 2.54/5.24mph
13) 0.09mi - 2:30(26:45/mi) 110/115bpm [2942b/mi] 10cal 2.24/3.23mph
3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 2:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 2:59 2:59 11:22 128 92-150 1456 145 0-172 64/3
0.36 4:58 1:59 20:26 127 102-147 2596 62 0-172 4/4
0.61 7:58 2:59 12:11 137 103-150 1670 146 0-170 9/14
0.70 9:57 1:59 20:57 128 118-144 2682 75 0-118 7/3
0.91 12:56 2:59 14:26 140 117-151 2020 142 0-170 10/8
0.99 14:55 1:59 23:05 124 115-135 2863 44 0-164 4/9
1.26 17:55 2:59 11:02 144 115-169 1589 155 0-178 16/12
1.35 19:54 1:59 23:50 141 119-169 3361 44 0-110 7/2
1.60 22:54 3:00 12:02 141 118-150 1697 142 0-174 5/14
1.69 24:53 1:59 20:18 120 102-140 2436 85 0-120 6/5
1.95 27:53 2:59 11:43 138 102-152 1618 165 110-170 9/10
2.03 29:52 1:59 23:45 133 113-154 3158 48 0-170 7/2
2.13 32:21 2:29 +1 26:51 110 104-114 2953 58 0-118 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 25.1% 10:59

  • Cadence Distribution

    149 avge / 178 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 167 1.7 21:44 12:52
    Walk 32.1 110 0.4 10:26 23:30
    Still 1.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 38.86% More
    800m 6:22 12:48 35.52% More
    1km 8:08 13:05 36.10% More
    Mile 13:43 13:43 36.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:21 14:21 34.57
    5km 48:54 15:44 35.06
    5M 1:21:48 16:22 33.93
    10km 1:43:29 16:39 33.39
    10M 2:53:10 17:19 32.97
    Half 3:51:55 17:42 32.61
    20M 6:06:32 18:20 31.77
    Mara 8:10:54 18:44 31.06
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