pmartin666
Last on at 3pm, 22nd Jan 2025
M65
- About
- Bests
- All Races
- Mileage
- Training
STATUS Alive. And sometimes kicking.
-
Races
13 -
Miles
8143 -
Miles
13 -
Miles
4756 -
Miles
3134 -
WAVA
60.95% -
5M
49:29 -
10k
49:35 -
Half
1:52:46
| About Me | |
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Describe your ideal run, ride or swim. On Bolonnia beach in Spain. Any one of those. Or just a walk. |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| Castlehaven parkrun |
| Recent Training | |||
|---|---|---|---|
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23rd Jan
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General | 0.4mi | 10:46 |
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23rd Jan
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General | 2.9mi | 44:43 |
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22nd Jan
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Yoga | 0mi | 10:01 |
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22nd Jan
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wattbike | 4.5mi | 20:17 |
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22nd Jan
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General | 4mi | 1:02:29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:42 | 2:31 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 3.8mi | 2 | 36:47 49.84 |
36:47
9:49/mi
|
49.84 | ||||||
| 5mi | 2 | 52:20 45.46 | 49:29 48.48 |
49:29
9:54/mi
|
48.48 | |||||
| 10km | 2 | 49:35 60.95 | 54:02 56.91 |
49:35
7:59/mi
|
60.95 | |||||
| 13.1mi | 5 | 2:32:00 42.38 | 1:55:32 56.73 | 1:52:46 58.64 | 2:04:38 54.02 | 1:57:06 58.02 |
1:52:46
8:36/mi
|
58.64 |
| 2012 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Mar | Berkhamsted Half Marathon SB | 1:57:06 | 58.02 | 13.1mi |
| 19 Feb | Hardwick X-Stream | 56:52 | 52.63 | 6mi |
| 2011 | Result | WAVA | Distance | |
| 15 May | Great Manchester Run SB | 54:02 | 56.91 | 10km |
| 6 Mar | Berkhamsted Half Marathon SB | 2:04:38 | 54.02 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 6 Jun | Coombe Hill Race PB | 36:47 | 49.84 | 3.75mi |
| 2009 | Result | WAVA | Distance | |
| 13 Jun | South Downs Marathon | 5:36:29 | 41.58 | 26.2mi |
| 7 Jun | Coombe Hill Race | 35:47 | 50.81 | 3.75mi |
| 1 Mar | Berkhamsted Half Marathon PB | 1:52:46 | 58.64 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Abbots Langley Tough 10 PB | 49:35 | 60.95 | 10km |
| 2 Mar | Berkhamsted Half Marathon SB | 1:55:32 | 56.73 | 13.1mi |
| 20 Jan | Wendover Multi-Terrain 5 PB | 49:29 | 48.48 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 14 Jan | Wendover Multi-Terrain 5 SB | 52:20 | 45.46 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 5 Mar | Berkhamsted Half Marathon SB | 2:32:00 | 42.38 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2025 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2025 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2024 | 95 | 81 | 82 | 90 | 82 | 83 | 29 | 78 | 93 | 79 | 96 | 82 | 971 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0 | 0 | 0.6 |
| 2024 | 5 | 7 | 3 | 4 | 6 | 5 | 1 | 2 | 2 | 2 | 0 | 0 | 38 |
| 2024 | 9 | 52 | 41 | 23 | 39 | 42 | 89 | 58 | 60 | 35 | 33 | 0 | 482 |
| 2023 | 95 | 94 | 99 | 59 | 95 | 73 | 38 | 77 | 64 | 90 | 89 | 78 | 951 |
| 2023 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 5.9 | 1.5 | 0.5 | 0.4 | 0 | 0 | 8.6 |
| 2023 | 0 | 0 | 2 | 1 | 0 | 0 | 2 | 0 | 5 | 11 | 3 | 7 | 29 |
| 2023 | 7 | 8 | 11 | 16 | 0 | 15 | 16 | 43 | 12 | 24 | 0 | 2 | 155 |
| 2022 | 70 | 72 | 65 | 30 | 61 | 57 | 43 | 71 | 47 | 41 | 49 | 57 | 662 |
| 2022 | 0.1 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.9 |
| 2022 | 11 | 1 | 2 | 1 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 28 |
| 2022 | 5 | 5 | 30 | 27 | 0 | 13 | 17 | 25 | 17 | 9 | 16 | 0 | 164 |
| 2021 | 0 | 0 | 0 | 26 | 42 | 49 | 57 | 32 | 63 | 56 | 62 | 64 | 451 |
| 2021 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0.4 |
| 2021 | 3 | 2 | 1 | 0 | 0 | 0 | 6 | 3 | 11 | 0 | 6 | 0 | 32 |
| 2021 | 37 | 17 | 12 | 31 | 10 | 20 | 15 | 0 | 9 | 0 | 0 | 0 | 151 |
| 2020 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 10 | 15 | 14 | 9 | 20 | 15 | 7 | 5 | 1 | 1 | 4 | 3 | 103 |
| 2020 | 27 | 55 | 50 | 33 | 50 | 84 | 43 | 37 | 9 | 17 | 13 | 13 | 431 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2019 | 29 | 32 | 25 | 17 | 17 | 16 | 15 | 23 | 23 | 17 | 9 | 9 | 232 |
| 2019 | 37 | 58 | 51 | 11 | 24 | 24 | 49 | 101 | 78 | 125 | 74 | 42 | 674 |
| 2018 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
| 2018 | 19 | 22 | 12 | 17 | 17 | 14 | 8 | 3 | 31 | 10 | 10 | 3 | 165 |
| 2018 | 17 | 4 | 17 | 14 | 17 | 4 | 28 | 0 | 14 | 10 | 5 | 0 | 127 |
| 2017 | 11 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 0 | 0.2 |
| 2017 | 68 | 65 | 16 | 23 | 25 | 24 | 19 | 17 | 14 | 14 | 9 | 9 | 304 |
| 2017 | 47 | 22 | 14 | 7 | 0 | 0 | 34 | 36 | 25 | 7 | 4 | 11 | 207 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 12 | 34 | 40 | 49 | 70 | 32 | 44 | 69 | 66 | 66 | 62 | 86 | 630 |
| 2016 | 186 | 123 | 130 | 164 | 124 | 0 | 36 | 78 | 56 | 42 | 41 | 26 | 1004 |
| 2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 2 | 17 | 21 | 11 | 20 | 12 | 7 | 7 | 23 | 14 | 3 | 4 | 141 |
| 2015 | 11 | 41 | 38 | 11 | 22 | 32 | 19 | 11 | 121 | 112 | 23 | 100 | 541 |
| 2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 25 | 32 | 38 | 30 | 45 | 68 | 70 | 54 | 54 | 93 | 73 | 28 | 610 |
| 2014 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 16 |
| 2013 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2013 | 116 | 68 | 69 | 93 | 59 | 40 | 29 | 18 | 8 | 24 | 6 | 85 | 616 |
| 2013 | 20 | 8 | 8 | 23 | 25 | 56 | 54 | 0 | 0 | 0 | 0 | 0 | 194 |
| 2012 | 115 | 90 | 104 | 127 | 88 | 63 | 72 | 62 | 80 | 72 | 118 | 83 | 1073 |
| 2012 | 12 | 5 | 13 | 24 | 14 | 9 | 18 | 20 | 4 | 17 | 26 | 8 | 169 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 97 | 93 | 82 | 108 | 67 | 72 | 82 | 76 | 71 | 49 | 78 | 84 | 959 |
| 2011 | 0 | 0 | 0 | 22 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2010 | 59 | 50 | 90 | 101 | 69 | 56 | 83 | 138 | 134 | 85 | 73 | 78 | 1017 |
| 2010 | 0 | 0 | 0 | 5 | 74 | 37 | 37 | 0 | 4 | 0 | 5 | 0 | 161 |
| 2009 | 65 | 56 | 50 | 83 | 76 | 39 | 23 | 8 | 4 | 29 | 12 | 33 | 478 |
| 2009 | 0 | 40 | 0 | 0 | 0 | 12 | 30 | 11 | 0 | 0 | 6 | 3 | 102 |
| 2008 | 74 | 50 | 89 | 102 | 62 | 94 | 41 | 48 | 73 | 99 | 67 | 77 | 875 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 13 | 0 | 0 | 0 | 40 |
| 2007 | 32 | 3 | 24 | 47 | 37 | 47 | 71 | 59 | 58 | 67 | 71 | 59 | 574 |
| 2007 | 4 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 26 |
| 2006 | 16 | 25 | 20 | 12 | 14 | 4 | 4 | 8 | 8 | 26 | 30 | 33 | 200 |
| 2006 | 0 | 9 | 0 | 11 | 0 | 0 | 0 | 15 | 17 | 0 | 0 | 0 | 51 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 | 9 | 16 | 36 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 18 |
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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0.4mi,
20:23Walk - General
1) 0.64km - 20:23(31:41/km) 86/107bpm [2725b/km] 77cal 13/79rpm
 Add a comment |
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3.1mi,
1:22:18 Walk - General
1) 1km - 15:29(15:29/km) 92/108bpm [1425b/km] 71cal 43/80rpm
2) 1km - 14:59(14:59/km) 96/112bpm [1438b/km] 71cal 43/77rpm 3) 1km - 16:43(16:43/km) 99/121bpm [1655b/km] 71cal 41/79rpm 4) 1km - 15:57(15:57/km) 105/123bpm [1674b/km] 65cal 42/58rpm 5) 1km - 18:10(18:10/km) 101/117bpm [1835b/km] 73cal 35/80rpm 6) 0.01km - 1:00(1:56:11/km) 96/101bpm [11154b/km] 3cal 3/43rpm Add a comment
2mi,
38:35Walk - General
1) 1km - 12:15(12:15/km) 84/107bpm [1029b/km] 59cal 52/77rpm
2) 1km - 12:11(12:11/km) 88/109bpm [1072b/km] 66cal 50/59rpm 3) 1km - 11:53(11:53/km) 92/112bpm [1093b/km] 63cal 50/59rpm 4) 0.2km - 2:16(11:12/km) 104/106bpm [1164b/km] 13cal 51/57rpm Add a comment |
0mi,
8:02 Cross - Yoga Add a comment
3.2mi,
54:05Walk - General
1) 1km - 10:44(10:44/km) 113/135bpm [1213b/km] 76cal 54/61rpm
2) 1km - 10:51(10:51/km) 112/126bpm [1215b/km] 71cal 53/59rpm 3) 1km - 10:49(10:49/km) 93/102bpm [1006b/km] 59cal 53/60rpm 4) 1km - 10:47(10:47/km) 101/114bpm [1089b/km] 64cal 53/105rpm 5) 1km - 9:59(9:59/km) 82/93bpm [818b/km] 58cal 57/60rpm 6) 0.09km - 55(9:51/km) 85/88bpm [837b/km] 5cal 58/61rpm Add a comment |
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0mi,
17:06 Cross - Yoga Add a comment
2.6mi,
41:23Walk - General
1) 1km - 10:33(10:33/km) 119/127bpm [1256b/km] 69cal 55/58rpm
2) 1km - 9:59(9:59/km) 112/123bpm [1118b/km] 64cal 57/110rpm 3) 1km - 10:18(10:18/km) 128/145bpm [1319b/km] 77cal 56/60rpm 4) 1km - 10:13(10:13/km) 135/144bpm [1379b/km] 69cal 56/111rpm 5) 0.45km - 23:20(51:56/km) 102/132bpm [5297b/km] 70cal 4/66rpm Add a comment |
5.2mi,
1:31:41 Walk - General
1) 1km - 10:31(10:31/km) 117/133bpm [1230b/km] 78cal 54/61rpm
2) 1km - 11:07(11:07/km) 119/133bpm [1322b/km] 78cal 51/59rpm 3) 1km - 10:06(10:06/km) 111/127bpm [1121b/km] 59cal 57/61rpm 4) 1km - 10:27(10:27/km) 117/132bpm [1223b/km] 75cal 55/104rpm 5) 1km - 10:43(10:43/km) 90/103bpm [965b/km] 67cal 55/59rpm 6) 1km - 13:51(13:51/km) 111/137bpm [1537b/km] 73cal 50/79rpm 7) 1km - 10:05(10:05/km) 118/126bpm [1191b/km] 60cal 57/62rpm 8) 1km - 10:20(10:20/km) 114/127bpm [1177b/km] 66cal 55/59rpm 9) 0.4km - 4:32(11:24/km) 121/126bpm [1379b/km] 27cal 49/59rpm Add a comment |
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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0mi,
10:05 Cross - Yoga Add a comment
1.5mi,
26:40Walk - General
1) 1km - 10:32(10:32/km) 115/125bpm [1212b/km] 75cal 54/59rpm
2) 1km - 10:18(10:18/km) 108/126bpm [1112b/km] 63cal 57/59rpm 3) 0.49km - 5:50(12:00/km) 102/111bpm [1225b/km] 31cal 47/74rpm Add a comment
1.7mi,
30:31Walk - General
1) 1km - 11:47(11:47/km) 122/150bpm [1437b/km] 76cal 54/79rpm
2) 1km - 11:53(11:53/km) 133/158bpm [1580b/km] 88cal 49/59rpm 3) 0.68km - 6:52(10:08/km) 109/119bpm [1105b/km] 44cal 57/60rpm Add a comment |
0mi,
10:22 Cross - Yoga Add a comment
2.1mi,
35:30Walk - General
1) 1km - 10:57(10:57/km) 90/104bpm [986b/km] 64cal 53/61rpm
2) 1km - 10:11(10:11/km) 91/101bpm [927b/km] 60cal 56/112rpm 3) 1km - 10:05(10:05/km) 95/107bpm [958b/km] 65cal 57/59rpm 4) 0.42km - 4:14(10:06/km) 86/92bpm [869b/km] 26cal 56/62rpm 5) 0km - 2(0/km) 84/84bpm [INFb/km] Add a comment |
0mi,
10:01 Cross - Yoga Add a comment
1.7mi,
29:25Walk - General
1) 1km - 10:55(10:55/km) 106/116bpm [1157b/km] 73cal 54/105rpm
2) 1km - 10:33(10:33/km) 84/93bpm [886b/km] 59cal 56/59rpm 3) 0.71km - 7:57(11:10/km) 86/105bpm [960b/km] 43cal 54/62rpm Add a comment |
0mi,
10:02 Cross - Yoga Add a comment
2.6mi,
40:47Walk - General
1) 1km - 10:17(10:17/km) 112/124bpm [1151b/km] 67cal 55/61rpm
2) 1km - 9:56(9:56/km) 119/130bpm [1182b/km] 68cal 57/64rpm 3) 1km - 9:54(9:54/km) 129/148bpm [1276b/km] 77cal 58/63rpm 4) 1km - 9:35(9:35/km) 128/134bpm [1226b/km] 67cal 59/64rpm 5) 0.12km - 1:06(9:13/km) 125/130bpm [1151b/km] 8cal 61/65rpm Add a comment |
0mi,
10:00 Cross - Yoga Add a comment
3.3mi,
51:22Walk - General
1) 1km - 10:14(10:14/km) 101/110bpm [1034b/km] 67cal 56/60rpm
2) 1km - 9:50(9:50/km) 109/124bpm [1072b/km] 69cal 58/62rpm 3) 1km - 9:35(9:35/km) 119/125bpm [1141b/km] 69cal 59/123rpm 4) 1km - 9:20(9:20/km) 109/121bpm [1017b/km] 61cal 59/64rpm 5) 1km - 9:37(9:37/km) 120/152bpm [1155b/km] 68cal 58/66rpm 6) 0.3km - 2:45(9:08/km) 143/148bpm [1307b/km] 21cal 59/62rpm Add a comment |
0mi,
10:02 Cross - Yoga Add a comment
3.8mi,
1:00:31Walk - General
1) 1km - 10:32(10:32/km) 119/126bpm [1253b/km] 79cal 54/59rpm
2) 1km - 10:18(10:18/km) 123/135bpm [1266b/km] 67cal 56/59rpm 3) 1km - 9:54(9:54/km) 120/137bpm [1188b/km] 66cal 57/110rpm 4) 1km - 9:53(9:53/km) 124/135bpm [1225b/km] 66cal 57/113rpm 5) 1km - 9:57(9:57/km) 128/139bpm [1274b/km] 75cal 57/61rpm 6) 1km - 9:16(9:16/km) 125/137bpm [1158b/km] 67cal 59/64rpm 7) 0.08km - 42(8:40/km) 120/125bpm [1039b/km] 4cal 67/125rpm Add a comment |
0mi,
10:14 Cross - Yoga Add a comment
5mi,
1:20:16Walk - General
1) 1km - 10:09(10:09/km) 95/112bpm [964b/km] 64cal 55/64rpm
2) 1km - 9:45(9:45/km) 96/107bpm [936b/km] 60cal 57/60rpm 3) 1km - 9:50(9:50/km) 96/114bpm [944b/km] 62cal 56/117rpm 4) 1km - 10:05(10:05/km) 95/115bpm [958b/km] 59cal 55/63rpm 5) 1km - 9:57(9:57/km) 95/110bpm [945b/km] 62cal 57/111rpm 6) 1km - 10:37(10:37/km) 94/113bpm [998b/km] 64cal 56/122rpm 7) 1km - 9:54(9:54/km) 128/153bpm [1268b/km] 71cal 55/61rpm 8) 1km - 9:54(9:54/km) 140/150bpm [1387b/km] 72cal 57/62rpm 9) 0km - 5(1:35:30/km) 146/148bpm [13944b/km] 1cal 12/60rpm Add a comment |
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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2.1mi,
40:04 Walk - General
1) 1km - 12:22(12:22/km) 99/124bpm [1225b/km] 67cal 55/114rpm
2) 1km - 11:54(11:54/km) 129/150bpm [1535b/km] 90cal 51/103rpm 3) 1km - 10:55(10:55/km) 126/149bpm [1375b/km] 68cal 54/59rpm 4) 0.35km - 4:53(13:54/km) 114/121bpm [1584b/km] 24cal 40/113rpm Add a comment |
3.3mi,
1:10:43 Walk - General
1) 1km - 11:00(11:00/km) 103/118bpm [1134b/km] 67cal 52/59rpm
2) 1km - 10:31(10:31/km) 104/114bpm [1094b/km] 64cal 54/60rpm 3) 1km - 21:28(21:28/km) 105/132bpm [2255b/km] 98cal 18/79rpm 4) 1km - 11:19(11:19/km) 114/123bpm [1290b/km] 65cal 50/60rpm 5) 1km - 10:39(10:39/km) 122/127bpm [1298b/km] 66cal 55/58rpm 6) 0.26km - 5:46(21:48/km) 116/126bpm [2530b/km] 29cal 27/57rpm Add a comment
0mi,
1:12:02Cross - Yoga Add a comment
0mi,
25:36Cross - Yoga Add a comment |
0mi,
1:28:54 Cross - Yoga Add a comment |
0mi,
13:01 Cross - Yoga Add a comment
1.9mi,
33:09Walk - General
1) 1km - 11:24(11:24/km) 129/144bpm [1472b/km] 78cal 50/56rpm
2) 1km - 11:05(11:05/km) 135/142bpm [1496b/km] 75cal 50/55rpm 3) 1km - 10:34(10:34/km) 137/149bpm [1448b/km] 79cal 32/58rpm 4) 0.04km - 5(2:09/km) 126/128bpm [272b/km] 1cal Add a comment
1.3mi,
23:24Walk - General
1) 1km - 10:40(10:40/km) 115/127bpm [1226b/km] 67cal 52/62rpm
2) 1km - 11:04(11:04/km) 126/146bpm [1394b/km] 72cal 50/71rpm 3) 0.15km - 1:41(10:51/km) 124/128bpm [1345b/km] 10cal 53/55rpm Add a comment |
0mi,
17:01 Cross - Yoga Add a comment
3.1mi,
58:33Walk - General
1) 1km - 13:26(13:26/km) 96/126bpm [1290b/km] 70cal 48/79rpm
2) 1km - 12:25(12:25/km) 110/132bpm [1366b/km] 79cal 49/56rpm 3) 1km - 11:16(11:16/km) 102/116bpm [1150b/km] 61cal 53/73rpm 4) 1km - 10:35(10:35/km) 88/103bpm [931b/km] 63cal 55/111rpm 5) 1km - 10:34(10:34/km) 105/122bpm [1109b/km] 63cal 55/59rpm 6) 0.02km - 17(15:51/km) 107/111bpm [1696b/km] 2cal 29/56rpm Add a comment |
0mi,
12:01 Cross - Yoga Add a comment
5.1mi,
1:25:09Walk - General
1) 1km - 10:43(10:43/km) 111/135bpm [1190b/km] 78cal 53/60rpm
2) 1km - 10:27(10:27/km) 122/141bpm [1274b/km] 74cal 56/112rpm 3) 1km - 10:10(10:10/km) 118/130bpm [1199b/km] 67cal 56/120rpm 4) 1km - 10:40(10:40/km) 123/137bpm [1313b/km] 72cal 52/110rpm 5) 1km - 10:27(10:27/km) 113/131bpm [1181b/km] 60cal 53/64rpm 6) 1km - 10:16(10:16/km) 124/138bpm [1273b/km] 69cal 56/112rpm 7) 1km - 10:22(10:22/km) 128/139bpm [1326b/km] 76cal 56/115rpm 8) 1km - 9:58(9:58/km) 126/134bpm [1256b/km] 65cal 57/122rpm 9) 0.21km - 2:07(10:14/km) 122/126bpm [1248b/km] 13cal 57/115rpm Add a comment |
0mi,
12:10 Cross - Yoga Add a comment
2.1mi,
10:00Bike - wattbike
1) 0km - 10:16(0/km) 153/169bpm [INFb/km] 112cal
Add a comment
1.2mi,
15:01Run - Treadmill
1) 1km - 7:47(7:47/km) 128/154bpm [997b/km] 67cal 246/440W
2) 1km - 7:13(7:13/km) 141/171bpm [1019b/km] 69cal 271/464W Add a comment
3.4mi,
1:01:50Walk - General
1) 1km - 12:18(12:18/km) 95/119bpm [1168b/km] 68cal 52/80rpm
2) 1km - 11:47(11:47/km) 121/142bpm [1427b/km] 88cal 51/56rpm 3) 1km - 10:59(10:59/km) 116/135bpm [1274b/km] 68cal 54/57rpm 4) 1km - 10:26(10:26/km) 111/116bpm [1159b/km] 60cal 56/57rpm 5) 1km - 10:57(10:57/km) 116/122bpm [1270b/km] 67cal 53/58rpm 6) 0.51km - 5:23(10:30/km) 113/122bpm [1187b/km] 32cal 55/58rpm Add a comment |
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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0mi,
8:03 Cross - Yoga Add a comment
2.3mi,
42:00Walk - General
1) 1km - 11:09(11:09/km) 114/134bpm [1270b/km] 74cal 52/59rpm
2) 1km - 11:16(11:16/km) 120/141bpm [1351b/km] 74cal 52/59rpm 3) 1km - 11:24(11:24/km) 110/122bpm [1254b/km] 66cal 51/58rpm 4) 0.74km - 8:11(11:07/km) 112/131bpm [1244b/km] 43cal 54/60rpm Add a comment
1.9mi,
33:06Walk - General
1) 1km - 11:25(11:25/km) 111/122bpm [1268b/km] 79cal 52/57rpm
2) 1km - 10:46(10:46/km) 115/123bpm [1239b/km] 63cal 54/111rpm 3) 1km - 10:49(10:49/km) 113/125bpm [1222b/km] 64cal 54/109rpm 4) 0.01km - 5(9:14/km) 113/115bpm [1043b/km] 1cal 65/111rpm Add a comment |
0mi,
8:03 Cross - Yoga Add a comment
3.4mi,
1:04:59Walk - General
1) 1km - 11:27(11:27/km) 111/122bpm [1270b/km] 78cal 49/57rpm
2) 1km - 11:29(11:29/km) 121/135bpm [1389b/km] 82cal 51/59rpm 3) 1km - 14:48(14:48/km) 113/138bpm [1672b/km] 77cal 47/77rpm 4) 1km - 11:39(11:39/km) 86/95bpm [1001b/km] 55cal 49/59rpm 5) 1km - 11:11(11:11/km) 102/132bpm [1142b/km] 66cal 52/111rpm 6) 0.39km - 4:26(11:24/km) 117/123bpm [1333b/km] 25cal 50/108rpm Add a comment |
0mi,
9:29 Cross - Yoga Add a comment
1.2mi,
36:52Walk - General
1) 1km - 17:09(17:09/km) 116/131bpm [1989b/km] 94cal 39/80rpm
2) 1km - 19:38(19:38/km) 106/125bpm [2081b/km] 79cal 32/80rpm 3) 0km - 6(53:44/km) 102/102bpm [5481b/km] Add a comment |
0mi,
19:44 Cross - Yoga Add a comment
4.5mi,
1:15:03Walk - General
1) 1km - 10:41(10:41/km) 110/125bpm [1175b/km] 75cal 53/57rpm
2) 1km - 10:22(10:22/km) 108/124bpm [1120b/km] 64cal 55/59rpm 3) 1km - 10:05(10:05/km) 109/120bpm [1099b/km] 65cal 56/113rpm 4) 1km - 9:54(9:54/km) 101/111bpm [1001b/km] 60cal 57/114rpm 5) 1km - 10:49(10:49/km) 105/135bpm [1136b/km] 69cal 53/64rpm 6) 1km - 10:25(10:25/km) 117/153bpm [1220b/km] 77cal 54/60rpm 7) 1km - 10:09(10:09/km) 136/145bpm [1381b/km] 69cal 55/60rpm 8) 0.24km - 2:37(10:41/km) 128/133bpm [1368b/km] 17cal 52/59rpm Add a comment |
0mi,
16:16 Cross - Yoga Add a comment
3.4mi,
1:09:50Walk - General
1) 1km - 12:45(12:45/km) 82/107bpm [1046b/km] 59cal 49/105rpm
2) 1km - 12:43(12:43/km) 121/145bpm [1539b/km] 90cal 46/78rpm 3) 1km - 12:01(12:01/km) 122/139bpm [1465b/km] 73cal 49/53rpm 4) 1km - 11:17(11:17/km) 114/124bpm [1286b/km] 61cal 50/55rpm 5) 1km - 11:25(11:25/km) 117/125bpm [1337b/km] 64cal 49/54rpm 6) 0.53km - 9:39(18:08/km) 113/123bpm [2048b/km] 44cal 29/72rpm Add a comment |
0mi,
10:01 Cross - Yoga Add a comment
4.5mi,
20:17Bike - wattbike
1) 0km - 20:17(0/km) 157/182bpm [INFb/km] 232cal
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4mi,
1:02:29Walk - General
1) 1km - 10:33(10:33/km) 103/117bpm [1087b/km] 69cal 54/58rpm
2) 1km - 9:56(9:56/km) 94/109bpm [934b/km] 62cal 57/113rpm 3) 1km - 9:55(9:55/km) 91/100bpm [903b/km] 66cal 57/68rpm 4) 1km - 9:38(9:38/km) 86/101bpm [828b/km] 56cal 59/88rpm 5) 1km - 9:24(9:24/km) 90/101bpm [846b/km] 64cal 60/91rpm 6) 1km - 9:09(9:09/km) 90/104bpm [824b/km] 65cal 60/64rpm 7) 0.43km - 3:54(9:04/km) 93/101bpm [842b/km] 28cal 61/69rpm Add a comment |
0.4mi,
10:46 Walk - General
1) 0.71km - 10:46(15:13/km) 98/119bpm [1491b/km] 54cal 48/80rpm
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2.9mi,
44:43Walk - General
1) 1km - 10:23(10:23/km) 122/146bpm [1267b/km] 81cal 54/64rpm
2) 1km - 9:33(9:33/km) 132/142bpm [1261b/km] 68cal 59/63rpm 3) 1km - 9:25(9:25/km) 135/146bpm [1272b/km] 69cal 58/64rpm 4) 1km - 9:13(9:13/km) 126/138bpm [1161b/km] 68cal 60/64rpm 5) 0.67km - 6:08(9:06/km) 133/147bpm [1210b/km] 45cal 61/118rpm Add a comment |