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Fri 14th Feb 2025 at 9:37am by pmartin666

Walk > General
  • Time
    1:23:23
  • Miles
    4.63
  • Min/mi
    18:01
  • Stride(cm)
    84
  • Cals
    511
  • Cadence
    106
  • BPM
    111
  • %MHR
    58.7
  • B/mi
    2007
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 114/133bpm [1269b/km] 85cal 51/62rpm
2) 1km - 10:58(10:58/km) 108/124bpm [1184b/km] 62cal 52/58rpm
3) 1km - 11:28(11:28/km) 111/133bpm [1273b/km] 73cal 51/58rpm
4) 1km - 11:19(11:19/km) 118/133bpm [1336b/km] 72cal 51/117rpm
5) 1km - 10:56(10:56/km) 103/120bpm [1125b/km] 56cal 53/61rpm
6) 1km - 11:22(11:22/km) 113/127bpm [1284b/km] 71cal 51/60rpm
7) 1km - 11:10(11:10/km) 114/124bpm [1273b/km] 64cal 52/55rpm
8) 0.45km - 5:02(11:16/km) 111/117bpm [1250b/km] 28cal 52/57rpm
11:08 10:58 11:28 11:19 10:56 11:22 11:10 5:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:29 100 81-111 1748 107 104-112 8/0
0.25 4:22 2:11 17:25 107 99-114 1864 108 102-110 6/1
0.38 6:37 2:15 17:59 124 116-132 2229 104 98-124 9/0
0.50 8:53 2:17 18:13 117 114-120 2131 102 98-106 12/0
0.63 11:11 2:18 18:21 123 118-127 2257 101 96-106 12/0
0.75 13:26 2:15 18:00 117 112-121 2107 107 102-112 4/3
0.88 15:35 2:09 17:15 111 104-118 1914 110 108-112 0/10
1.00 17:43 2:08 17:02 108 105-111 1839 111 108-114 0/9
1.13 22:45 5:02 +2:41 40:17 103 92-111 4149 109 104-112 0/7
1.25 24:54 2:09 17:11 96 87-105 1649 110 106-114 0/4
1.38 27:00 2:06 16:48 97 85-108 1630 111 110-114 0/9
1.50 29:22 2:22 18:54 115 106-126 2173 101 96-116 13/0
1.63 31:41 2:19 18:31 116 104-127 2148 103 96-114 5/5
1.75 34:06 2:25 19:20 103 95-111 1991 98 92-106 14/0
1.88 36:26 2:20 18:41 123 111-133 2299 99 88-108 9/0
2.00 38:44 2:18 18:27 112 107-117 2067 102 94-114 4/2
2.13 41:02 2:18 18:27 114 108-117 2102 102 96-106 4/1
2.25 43:20 2:17 18:19 118 111-126 2162 101 94-106 11/1
2.38 45:38 2:18 18:26 127 121-132 2340 101 96-106 8/2
2.50 47:49 2:11 17:28 120 116-130 2096 117 100-234 1/10
2.63 50:26 2:37 +25 20:52 109 102-119 2275 109 102-114 1/7
2.75 52:32 2:07 16:56 100 98-102 1693 112 106-116 0/17
2.88 54:40 2:07 16:58 103 98-112 1747 108 104-112 2/7
3.00 56:53 2:13 17:47 104 95-112 1849 110 104-114 0/14
3.13 59:14 2:21 18:47 99 95-102 1859 112 104-122 0/17
3.25 1:01:27 2:14 17:48 99 93-103 1762 110 100-116 0/13
3.38 1:03:42 2:14 17:55 103 93-124 1845 107 102-112 3/6
3.50 1:05:59 2:17 18:17 121 115-125 2212 102 98-106 7/1
3.63 1:08:17 2:18 18:27 123 112-127 2270 103 98-106 9/0
3.75 1:10:40 2:23 19:02 122 119-124 2322 101 98-106 9/0
3.88 1:12:56 2:16 18:10 117 106-123 2125 106 98-110 2/6
4.00 1:15:09 2:13 17:47 110 105-115 1956 104 100-106 2/2
4.13 1:17:23 2:13 17:45 113 107-117 2007 104 100-108 3/2
4.25 1:19:38 2:15 18:03 118 112-121 2130 104 100-106 4/2
4.38 1:21:53 2:15 17:58 113 110-116 2029 106 102-110 1/2
4.50 1:24:05 2:12 17:39 113 108-117 1994 107 104-110 1/2
4.63 1:26:20 2:15 17:59 110 109-112 1977 108 96-114 0/7
4.63 1:26:28 8 1:09:27 111 110-111 7709 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 4.6% 17:55
    23 6.2% 19:06
    21 4.8% 18:39
    18 6.4% 18:54
    18 3.1% 18:22
    11 4.3% 18:14

  • Cadence Distribution

    106 avge / 234 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:40 17:27 More
    1km 10:54 17:32 More
    Mile 17:40 17:40 More
    5k 56:30 18:11 More

Bespoke Fields

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