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Wed 26th Feb 2025 at 2:37pm by pmartin666

Walk > General
  • Time
    51:30
  • Miles
    2.80
  • Min/mi
    18:24
  • Stride(cm)
    82
  • Cals
    289
  • Cadence
    107
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    2354
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:00(11:00/km) 149/162bpm [1639b/km] 102cal 52/57rpm
2) 1km - 11:19(11:19/km) 121/147bpm [1370b/km] 73cal 51/57rpm
3) 1km - 10:58(10:58/km) 126/145bpm [1382b/km] 65cal 53/59rpm
4) 0.8km - 9:04(11:17/km) 117/130bpm [1320b/km] 49cal 51/57rpm
11:00 11:19 10:58 9:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:13 156 149-161 2685 107 102-112 9/2
0.25 4:11 2:02 16:15 141 133-149 2292 112 110-114 1/10
0.38 6:28 2:17 18:12 134 126-145 2440 106 100-114 10/0
0.50 8:50 2:22 18:57 158 147-161 2995 101 96-104 15/0
0.63 11:03 2:13 17:48 153 146-158 2723 104 98-110 9/3
0.75 13:11 2:08 17:01 137 129-146 2331 109 102-112 0/12
0.88 15:22 2:11 17:27 117 96-129 2042 110 106-112 1/7
1.00 17:41 2:19 18:31 109 86-124 2018 106 100-114 3/5
1.13 20:11 2:31 20:04 119 102-135 2389 102 90-106 7/0
1.25 22:26 2:15 18:01 125 119-133 2252 104 100-110 11/0
1.38 24:45 2:19 18:30 132 127-138 2442 107 96-110 4/4
1.50 26:58 2:13 17:46 120 116-125 2131 111 102-114 0/12
1.63 29:12 2:14 17:50 117 113-123 2086 106 98-112 0/15
1.75 31:21 2:09 17:13 127 120-145 2186 107 100-112 10/1
1.88 33:27 2:07 16:52 130 126-135 2193 110 106-114 2/6
2.00 35:38 2:11 17:27 121 118-125 2112 108 102-112 0/13
2.13 37:53 2:15 17:56 115 108-120 2063 106 100-112 4/7
2.25 40:06 2:13 17:42 116 110-123 2054 106 102-112 2/8
2.36 42:20 2:14 19:57 117 109-123 2333 107 104-110 1/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.6% 18:08
    24 4.4% 18:50
    10 5.8% 18:03

  • Cadence Distribution

    107 avge / 114 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:37 17:19 More
    1km 10:47 17:21 More
    Mile 17:32 17:32 More

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