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Tue 4th Feb 2025 at 9:20am by pmartin666

Walk > General
  • Time
    53:31
  • Miles
    3.28
  • Min/mi
    16:19
  • Stride(cm)
    87
  • Cals
    358
  • Cadence
    113
  • BPM
    116
  • %MHR
    60.9
  • B/mi
    1887
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 112/138bpm [1152b/km] 74cal 55/59rpm
2) 1km - 10:08(10:08/km) 123/141bpm [1246b/km] 66cal 56/60rpm
3) 1km - 10:15(10:15/km) 119/130bpm [1219b/km] 66cal 55/63rpm
4) 1km - 10:05(10:05/km) 126/147bpm [1271b/km] 71cal 56/59rpm
5) 1km - 10:10(10:10/km) 103/121bpm [1047b/km] 65cal 55/59rpm
6) 0.27km - 2:37(9:38/km) 96/101bpm [925b/km] 16cal 58/61rpm
10:17 10:08 10:15 10:05 10:10 2:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:12 100 89-111 1720 107 100-112 7/0
0.25 4:13 2:04 16:32 102 94-110 1687 112 108-116 6/2
0.38 6:12 1:59 15:51 106 102-114 1680 113 108-118 5/3
0.50 8:17 2:05 16:40 121 110-130 2016 110 106-116 8/1
0.63 10:20 2:03 16:23 133 128-138 2180 111 106-114 7/2
0.75 12:22 2:03 16:21 131 126-140 2143 114 110-118 5/5
0.88 14:31 2:09 17:09 132 126-140 2264 109 102-116 7/5
1.00 16:31 2:00 16:02 121 118-128 1940 115 112-120 4/3
1.13 18:33 2:01 16:10 117 113-120 1891 116 114-118 0/12
1.25 20:32 1:59 15:53 110 107-114 1748 115 112-118 0/9
1.38 22:32 2:01 16:06 120 115-123 1932 114 106-126 4/8
1.50 24:42 2:09 17:16 123 119-129 2123 113 110-118 6/4
1.63 26:41 1:59 15:51 118 112-122 1871 114 112-118 2/5
1.75 28:43 2:02 16:19 118 114-121 1925 112 106-116 5/3
1.88 30:47 2:04 16:34 116 111-119 1921 114 106-118 2/6
2.00 32:48 2:00 16:04 122 113-129 1959 114 110-118 7/1
2.13 34:49 2:01 16:09 130 122-138 2099 113 106-118 4/9
2.25 36:52 2:03 16:25 117 112-123 1920 113 104-118 1/8
2.38 38:58 2:06 16:49 132 114-143 2220 109 106-114 10/2
2.50 40:57 1:58 15:47 127 105-147 2004 114 110-118 5/7
2.63 42:53 1:56 15:31 107 91-121 1660 115 112-118 1/3
2.75 44:50 1:58 15:40 91 88-94 1426 115 112-118 4/2
2.88 47:06 2:16 18:05 99 87-117 1791 113 108-118 2/5
3.00 49:12 2:06 16:48 111 103-118 1866 113 108-116 5/1
3.13 51:10 1:58 15:40 106 97-114 1661 116 112-122 2/5
3.25 53:06 1:56 15:28 96 93-98 1484 117 114-118 2/8
3.27 53:31 25 17:04 97 95-98 1655 113 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 16:27
    14 3.5% 16:53
    10 3.5% 16:14

  • Cadence Distribution

    113 avge / 126 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:52 15:49 More
    1km 9:58 16:02 More
    Mile 16:05 16:05 More
    5k 50:36 16:17 More

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