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Fri 7th Feb 2025 at 9:46am by pmartin666

Walk > General

  • Time
    58:07
  • Miles
    3.44
  • Min/mi
    16:54
  • Stride(cm)
    86
  • Cals
    349
  • Cadence
    111
  • BPM
    84
  • %MHR
    44.4
  • B/mi
    1425
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:41(10:41/km) 93/120bpm [993b/km] 68cal 53/59rpm
2) 1km - 10:15(10:15/km) 85/104bpm [871b/km] 60cal 56/110rpm
3) 1km - 10:17(10:17/km) 80/90bpm [822b/km] 61cal 56/59rpm
4) 1km - 10:33(10:33/km) 82/94bpm [865b/km] 64cal 54/60rpm
5) 1km - 10:33(10:33/km) 86/95bpm [907b/km] 63cal 54/58rpm
6) 0.54km - 5:49(10:45/km) 77/90bpm [827b/km] 33cal 54/105rpm
10:41 10:15 10:17 10:33 10:33 5:49

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:39 80 70-90 1412 107 100-114 7/0
0.25 4:17 2:05 16:40 85 79-92 1416 112 108-118 6/0
0.38 6:23 2:05 16:44 97 92-104 1623 110 106-118 4/3
0.50 8:35 2:12 17:35 93 89-101 1635 106 102-110 10/0
0.63 10:45 2:10 17:20 110 91-120 1906 106 100-114 8/0
0.75 12:49 2:05 16:39 94 88-103 1565 113 110-118 2/6
0.88 14:53 2:03 16:26 90 88-93 1479 116 112-122 0/9
1.00 16:56 2:03 16:27 86 79-94 1415 114 108-120 1/10
1.13 19:02 2:06 16:50 79 73-87 1330 111 108-116 3/1
1.25 21:03 2:00 16:03 73 71-76 1172 114 110-118 0/4
1.38 23:09 2:06 16:46 79 73-84 1324 113 108-116 4/2
1.50 25:13 2:04 16:34 78 74-81 1292 113 110-116 1/1
1.63 27:20 2:08 17:00 85 77-90 1445 110 106-112 7/0
1.75 29:22 2:02 16:16 82 78-89 1334 114 112-118 0/11
1.88 31:22 2:00 15:57 75 66-84 1196 116 112-120 0/9
2.00 33:24 2:02 16:16 74 64-86 1203 113 110-118 2/6
2.13 35:32 2:09 17:09 81 72-85 1389 113 106-116 2/6
2.25 37:40 2:08 17:03 82 76-88 1398 108 104-112 8/0
2.38 39:48 2:08 17:01 83 79-89 1412 109 104-114 6/1
2.50 41:59 2:11 17:28 91 88-94 1590 107 104-110 10/0
2.63 44:09 2:10 17:22 87 83-90 1511 109 102-114 5/3
2.75 46:20 2:11 17:26 84 80-89 1465 111 102-116 0/6
2.88 48:24 2:04 16:31 86 79-94 1421 110 106-114 3/1
3.00 50:29 2:05 16:37 88 84-92 1463 111 106-114 3/4
3.13 52:35 2:06 16:51 86 80-95 1449 115 106-210 3/1
3.25 54:43 2:08 17:01 77 71-90 1310 112 108-122 0/3
3.38 56:47 2:04 16:35 76 74-79 1261 112 108-114 1/5
3.44 58:06 1:19 19:38 72 68-77 1413 110 106-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    24 4.0% 17:12
    21 4.8% 17:32
    13 3.4% 17:06
    12 4.1% 17:22
  • Cadence Distribution

    111 avge / 210 max Stride Length: 86cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:06 16:17 More
    1km 10:09 16:21 More
    Mile 16:27 16:27 More
    5k 52:10 16:47 More

Bespoke Fields

Bike
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