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Sun 23rd Feb 2025 at 12:57pm by pmartin666

Walk > General
  • Time
    54:59
  • Miles
    3.13
  • Min/mi
    17:34
  • Stride(cm)
    85
  • Cals
    327
  • Cadence
    108
  • BPM
    101
  • %MHR
    53.2
  • B/mi
    1776
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:23(11:23/km) 94/106bpm [1071b/km] 62cal 53/59rpm
2) 1km - 11:16(11:16/km) 101/110bpm [1138b/km] 68cal 52/94rpm
3) 1km - 10:37(10:37/km) 91/101bpm [967b/km] 59cal 54/59rpm
4) 1km - 10:41(10:41/km) 99/133bpm [1057b/km] 67cal 53/62rpm
5) 1km - 10:34(10:34/km) 121/129bpm [1278b/km] 68cal 54/58rpm
6) 0.04km - 27(10:12/km) 123/124bpm [1254b/km] 3cal 55/56rpm
11:23 11:16 10:37 10:41 10:34 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:15 98 89-105 1789 106 94-112 8/1
0.25 4:27 2:10 17:20 87 80-101 1508 108 102-114 7/3
0.38 6:38 2:11 17:27 94 89-96 1640 112 110-118 2/11
0.50 9:01 2:23 19:07 93 88-95 1778 113 108-118 0/18
0.63 11:28 2:26 19:31 96 88-100 1874 99 94-112 8/6
0.75 13:56 2:28 19:45 99 96-104 1955 97 92-106 18/0
0.88 16:08 2:12 17:37 101 97-107 1780 105 102-108 10/0
1.00 18:25 2:17 18:15 107 106-109 1953 102 100-106 10/1
1.13 20:35 2:10 17:22 102 97-107 1771 108 102-112 8/2
1.25 22:48 2:13 17:41 96 92-100 1698 106 100-114 2/10
1.38 24:59 2:12 17:33 92 86-97 1614 108 100-114 11/2
1.50 27:09 2:10 17:21 90 88-91 1562 110 108-112 1/7
1.63 29:17 2:08 17:03 92 87-95 1568 110 106-114 1/12
1.75 31:24 2:07 16:54 92 85-95 1555 110 106-118 3/6
1.88 33:30 2:06 16:44 91 85-101 1523 111 108-114 2/8
2.00 35:40 2:11 17:25 87 79-98 1515 110 106-114 4/3
2.13 37:43 2:03 16:22 79 74-87 1293 112 108-116 3/5
2.25 39:45 2:02 16:17 82 76-87 1336 112 108-114 3/4
2.38 41:49 2:03 16:28 116 78-131 1910 111 110-114 2/2
2.50 44:12 2:24 19:09 125 120-133 2393 111 102-124 4/5
2.63 46:18 2:05 16:43 123 119-127 2056 111 106-114 3/3
2.75 48:18 2:00 16:04 123 119-127 1976 111 108-114 4/4
2.88 50:39 2:21 18:47 121 115-129 2272 108 102-114 5/2
3.00 52:44 2:06 16:45 122 119-125 2043 111 108-114 3/5
3.13 54:48 2:04 16:29 116 108-124 1913 112 110-116 2/3
3.13 54:55 7 17:32 123 123-123 2157 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.6% 18:39
    11 6.5% 18:17

  • Cadence Distribution

    108 avge / 124 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:14 16:34 More
    1km 10:19 16:37 More
    Mile 16:47 16:47 More
    5k 54:29 17:32 More

Bespoke Fields

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