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Tue 25th Feb 2025 at 1:33pm by pmartin666

Walk > General
  • Time
    34:52
  • Miles
    1.96
  • Min/mi
    17:47
  • Stride(cm)
    83
  • Cals
    235
  • Cadence
    110
  • BPM
    114
  • %MHR
    60.1
  • B/mi
    2032
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 101/122bpm [1175b/km] 63cal 55/65rpm
2) 1km - 11:16(11:16/km) 122/132bpm [1374b/km] 92cal 53/59rpm
3) 1km - 10:19(10:19/km) 120/129bpm [1237b/km] 70cal 56/61rpm
4) 0.16km - 1:40(10:43/km) 121/123bpm [1297b/km] 10cal 56/59rpm
11:38 11:16 10:19 1:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 90 81-101 1762 112 108-124 0/6
0.13 2:24 1:10 18:44 99 95-103 1854 117 112-122 0/12
0.19 3:28 1:05 17:17 95 93-97 1641 113 108-118 0/9
0.25 4:34 1:06 17:28 96 93-98 1677 112 106-118 1/6
0.31 5:46 1:12 19:13 92 90-94 1768 112 100-118 0/11
0.38 7:02 1:16 20:15 105 92-115 2127 103 100-106 8/0
0.44 8:06 1:04 17:09 118 116-121 2024 109 104-112 7/0
0.50 9:21 1:15 20:02 113 105-119 2264 117 110-130 1/4
0.56 10:26 1:05 17:21 101 99-102 1752 114 108-118 0/8
0.63 11:43 1:17 20:30 103 101-109 2111 106 94-116 0/6
0.69 12:49 1:06 17:33 116 110-121 2035 107 100-112 0/1
0.75 13:58 1:08 18:16 122 121-123 2228 107 104-110 6/0
0.81 15:11 1:13 19:36 122 121-124 2390 103 100-112 9/0
0.88 16:31 1:20 21:16 124 122-125 2638 98 94-102 12/0
0.94 17:38 1:07 17:54 123 121-124 2203 106 98-112 10/0
1.00 18:46 1:08 18:06 122 119-124 2207 103 100-110 6/0
1.06 19:54 1:08 18:15 125 120-129 2281 103 100-106 5/0
1.13 20:59 1:05 17:15 119 117-124 2053 109 104-118 6/0
1.19 22:00 1:01 16:13 119 115-124 1930 113 108-118 3/1
1.25 23:02 1:02 16:29 129 124-131 2127 111 108-112 2/4
1.31 24:06 1:04 17:09 126 125-128 2162 108 102-114 5/0
1.38 25:12 1:06 17:34 124 121-127 2178 106 102-110 6/0
1.44 26:16 1:04 17:09 118 116-120 2023 108 104-112 7/0
1.50 27:19 1:02 16:38 120 116-126 1997 111 108-114 4/0
1.56 28:19 1:01 16:14 124 118-126 2013 113 106-120 3/1
1.63 29:21 1:01 16:23 122 119-125 1999 116 112-122 0/7
1.69 30:21 1:00 16:02 117 114-120 1877 115 112-122 0/5
1.75 31:21 1:00 15:58 117 113-122 1869 116 114-118 0/9
1.81 32:23 1:02 16:30 113 109-117 1865 114 108-116 0/5
1.88 33:23 1:00 16:06 112 110-117 1804 112 110-114 2/2
1.94 34:26 1:03 16:50 122 117-123 2054 115 112-118 0/6
1.96 34:52 26 19:57 122 122-122 2433 117 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 5.4% 17:49
    16 7.7% 18:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:06 16:18 More
    1km 10:15 16:30 More
    Mile 16:47 16:47 More

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