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Thu 27th Feb 2025 at 10:48am by pmartin666

Walk > General
  • Time
    55:38
  • Miles
    3.33
  • Min/mi
    16:42
  • Stride(cm)
    87
  • Cals
    351
  • Cadence
    111
  • BPM
    111
  • %MHR
    58.5
  • B/mi
    1855
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:43(10:43/km) 94/106bpm [1008b/km] 66cal 54/58rpm
2) 1km - 10:19(10:19/km) 103/119bpm [1062b/km] 62cal 56/59rpm
3) 1km - 10:05(10:05/km) 111/118bpm [1119b/km] 64cal 56/60rpm
4) 1km - 10:26(10:26/km) 120/137bpm [1253b/km] 72cal 55/58rpm
5) 1km - 10:21(10:21/km) 124/135bpm [1283b/km] 65cal 55/115rpm
6) 0.36km - 3:44(10:20/km) 120/125bpm [1239b/km] 22cal 56/59rpm
10:43 10:19 10:05 10:26 10:21 3:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:36 87 81-92 1532 108 102-110 6/0
0.25 4:22 2:10 17:19 86 84-88 1490 109 102-114 7/0
0.38 6:29 2:07 16:58 97 88-106 1646 110 104-114 5/2
0.50 8:40 2:11 17:28 100 95-105 1746 107 104-112 11/0
0.63 10:47 2:07 16:56 100 92-104 1694 110 104-114 6/1
0.75 12:51 2:04 16:29 89 86-93 1468 113 104-116 0/9
0.88 15:01 2:10 17:18 102 88-115 1764 107 102-114 9/0
1.00 17:02 2:02 16:14 116 113-119 1883 113 112-114 1/5
1.13 19:07 2:04 16:34 105 94-116 1740 114 112-116 0/13
1.25 21:10 2:03 16:24 104 95-113 1706 112 110-114 1/6
1.38 23:12 2:02 16:16 110 101-116 1790 113 110-118 1/7
1.50 25:13 2:01 16:09 111 108-113 1793 112 110-114 3/1
1.63 27:15 2:02 16:18 107 102-114 1744 113 106-118 1/4
1.75 29:18 2:03 16:23 112 104-118 1834 112 106-114 4/2
1.88 31:18 2:00 15:58 114 109-118 1821 113 108-120 0/3
2.00 33:22 2:04 16:30 104 98-115 1716 111 106-114 6/0
2.13 35:26 2:05 16:38 118 114-120 1963 111 106-114 1/8
2.25 37:29 2:02 16:18 116 115-118 1891 113 110-114 0/9
2.38 39:39 2:10 17:21 129 116-136 2238 107 102-112 10/0
2.50 41:46 2:08 17:02 134 132-136 2282 109 104-116 8/1
2.63 43:49 2:03 16:22 124 119-133 2030 112 108-116 0/6
2.75 45:54 2:04 16:36 122 120-125 2025 109 106-112 3/1
2.88 47:57 2:03 16:23 123 119-127 2016 111 106-116 2/4
3.00 50:03 2:07 16:52 127 118-134 2143 109 106-114 4/0
3.13 52:12 2:09 17:11 124 119-129 2130 109 104-114 1/3
3.25 54:15 2:03 16:23 120 116-125 1966 111 106-114 1/2
3.33 55:37 1:22 17:08 121 116-125 2073 113 112-118 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 17:03
    18 5.3% 17:21
    12 3.2% 17:27

  • Cadence Distribution

    111 avge / 120 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:02 16:10 More
    1km 10:04 16:12 More
    Mile 16:16 16:16 More
    5k 51:40 16:38 More

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