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rparker

Last on at 10am, 24th Dec 2024

M45

About
Bests
All Races
Mileage
Training

Bearbrook Joggers RC

Races
14
Miles
4746
Miles
218
Miles
19483
Miles
507
WAVA
54.71%
20k
40:22
5k
22:52
5M
42:21
10k
53:54
Half
1:45:05
Mara
4:27:00
750m
16:09

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Recent Training
10th Mar	Pool	1.3mi	1:07:19
8th Mar	General	20.1mi	1:27:05
1st Mar	General	15.5mi	1:11:44
27th Feb	General	9.3mi	36:22
24th Feb	Pool	1.1mi	1:03:22

12 Month Benchmarks	Run	Bike
Mile	8:49	1:54
5k	29:29	6:56

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2004	2005	2009	2010	2011	2012	2013	PB	WB
6km	1					33:08 46.92			33:08 8:53/mi	46.92
5mi	2	45:00 46.81	42:21 49.74						42:21 8:28/mi	49.74
10km	1			53:54 48.98					53:54 8:40/mi	48.98
13.1mi	7	1:57:01 49.12		1:54:50 50.05	1:57:19 48.99	1:51:21 51.61	1:45:05 54.71	1:53:33 50.71	1:45:05 8:01/mi	54.71
26.2mi	1						4:27:00 45.13		4:27:00 10:11/mi	45.13

2013		Result	WAVA	Distance
17 Mar	Stafford Half Marathon SB	1:53:33	50.71	13.1mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:54:00	50.51	13.1mi
22 Apr	London Marathon PB	4:27:00	45.13	26.2mi
4 Mar	Llanelli Waterside Half Marathon PB	1:45:05	54.71	13.1mi
2011		Result	WAVA	Distance
17 Aug	F3 Events Midweek Triathlon	1:19:58		750km/20km/5km
30 Jul	London Triathlon (Sprint Distance, 750m/20km/5km)	1:31:25		750m/20km/5km
5 Jun	Coombe Hill Race PB	33:08	46.92	6km
6 Mar	Llanelli Waterside Half Marathon SB	1:51:21	51.61	13.1mi
2010		Result	WAVA	Distance
7 Mar	Llanelli Waterside Half Marathon SB	1:57:19	48.99	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:54:50	50.05	13.1mi
21 Jun	Llanelli Waterside 10k PB	53:54	48.98	10km
2005		Result	WAVA	Distance
2 May	Great Welsh Run 5 PB	42:21	49.74	5mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon SB	1:57:01	49.12	13.1mi
3 May	Great Welsh Run SB	45:00	46.81	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	4	0	0	0	0	0	0	0	0	0	0	14
2025	5.7	4.8	1.3	0	0	0	0	0	0	0	0	0	11.8
2025	11	11	0	0	0	0	0	0	0	0	0	0	23
2025	11	19	36	0	0	0	0	0	0	0	0	0	65
2024	10	4	11	0	9	10	2	8	16	26	18	14	129
2024	0	1	0	0	0	0	0.4	1.7	3.7	3.8	5.2	3.4	19.1
2024	30	34	22	11	0	0	4	0	5	0	0	0	105
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	0	24	80	98	36	226	49	0	0	0	0	0	514
2023	7	9	0	6	14	6	3	9	0	0	0	0	54
2023	0	0.9	1.7	0	0	0	0	0	0	0.5	0	0.6	3.7
2023	43	46	71	46	9	31	9	0	8	3	0	0	265
2023	8	0	0	0	3	0	0	0	0	0	0	0	12
2023	90	60	29	45	22	62	25	56	83	24	0	0	497
2022	10	6	5	9	6	0	6	6	7	0	2	0	58
2022	0.5	1.7	1.3	0	0	0	1.8	1.4	0.9	0.1	0	0	7.7
2022	34	19	20	19	10	8	24	28	30	13	7	27	240
2022	0	11	65	29	0	19	29	68	40	17	9	5	292
2021	18	5	15	14	13	2	0	1	3	0	0	4	74
2021	0	0	0	0	0	0.2	0	0	0.8	0.7	0	0	1.7
2021	0	10	18	18	58	34	13	5	22	9	0	3	189
2021	8	14	15	40	43	9	10	0	11	11	9	2	171
2020	2	1	20	26	23	11	38	10	10	10	6	4	161
2020	0.2	0	0	0	0	0	0	1.5	0	0	0	0.5	2.2
2020	12	5	0	3	9	3	0	0	17	14	3	0	68
2020	137	105	44	36	66	233	218	197	120	6	0	0	1163
2019	0	0	0	1	5	0	0	5	0	2	0	5	18
2019	0	0	0	0	0	0.3	0.1	0.5	0	0	0	0	0.9
2019	0	19	6	7	7	0	13	0	2	17	4	0	74
2019	5	0	0	0	5	0	0	0	0	0	0	0	9
2019	434	369	255	103	160	292	422	465	362	153	156	90	3260
2018	3.3	2.8	4.3	3.6	5	5.1	2	0.5	0.4	0.3	0	0	27
2018	5	33	9	27	35	33	5	1	0	0	3	0	153
2018	1	2	1	2	2	2	3	9	0	0	2	0	25
2018	198	214	219	206	300	320	312	264	375	343	325	34	3109
2017	0	0	0	1	4.2	4.7	3.7	2.6	4.1	1.2	3.1	0	24.6
2017	0	0	0	0	4	3	20	5	8	10	24	13	86
2017	0	0	0	0	4	4	14	5	4	2	1	0	36
2017	242	167	201	190	252	321	276	272	300	195	304	278	2999
2016	22	0	0	0	0	27	25	55	0	0	0	0	130
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	139	247	136	263	234	198	300	291	402	389	407	183	3189
2015	0.2	0	0	0.1	0	0	0	0	0	0	0	0	0.3
2015	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	0	0	6	0	0	5	0	0	0	0	0	0	11
2015	131	146	186	318	370	218	184	331	178	237	139	169	2605
2014	0	1.4	0	13.2	0	0	0	0	0	0	0	0	14.6
2014	60	61	28	28	36	100	23	56	3	0	0	0	394
2014	0	0	11	13	0	0	182	82	138	151	124	141	842
2013	5.2	7.5	5.2	2.2	0	0	0	0	0	0	0	0	20.1
2013	50	66	32	39	44	36	58	23	3	34	43	48	476
2013	20	0	0	0	0	0	26	6	195	0	9	0	256
2012	4.5	3.6	2.5	2.5	0	0	0	0	0.5	0	0	3.6	17.1
2012	123	93	156	49	26	19	75	51	78	53	41	32	796
2012	0	16	0	10	0	0	0	0	0	0	0	0	26
2011	4	2.6	4.6	5.7	6.1	3.1	7.3	7.5	7.3	2.5	7.3	3.7	61.6
2011	81	73	84	60	85	49	34	45	66	51	55	82	763
2011	13	0	0	82	69	21	92	80	53	51	4	0	465
2010	0	0	0	0	0	0	0	0	3.1	2.4	0	0	5.5
2010	15	31	31	22	63	35	30	35	39	81	44	28	453
2010	0	0	0	0	0	0	0	0	30	0	0	0	30
2009	5	10	22	23	47	31	20	68	60	16	10	0	312
2008	0	48	28	13	6	44	14	31	10	0	6	13	213

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	1.1mi, 1:03:22 Swim - Pool 9.3mi, 30:33 Bike - General	-	-	9.3mi, 36:22 Bike - General	-	15.5mi, 1:11:44 Bike - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	-	-	-	20.1mi, 1:27:05 Bike - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	1.3mi, 1:07:19 Swim - Pool	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-

rparker

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