rparker

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Recent Training
15th Nov	General	1.8mi	51:12
14th Nov	General	1.8mi	44:30
12th Nov	General	1.8mi	49:41
11th Nov	General	1.1mi	1:03:00
8th Nov	General	1.8mi	50:09

12 Month Benchmarks	Run	Bike
Mile	8:34	1:54
5k	31:11	6:56

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Buddies (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2009	2010	2011	2012	2013	PB	WB
6km	1					33:08 47.05			33:08 8:53/mi	47.05
5mi	2	45:00 46.81	42:21 49.74						42:21 8:28/mi	49.74
10km	1			53:54 48.98					53:54 8:40/mi	48.98
13.1mi	7	1:57:01 49.54		1:54:50 50.49	1:57:19 49.42	1:51:21 52.07	1:45:05 55.18	1:53:33 51.12	1:45:05 8:01/mi	55.18
26.2mi	1						4:27:00 45.58		4:27:00 10:11/mi	45.58

2013		Result	WAVA	Distance
17 Mar	Stafford Half Marathon SB	1:53:33	51.12	13.1mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:54:00	50.92	13.1mi
22 Apr	London Marathon PB	4:27:00	45.58	26.2mi
4 Mar	Llanelli Waterside Half Marathon PB	1:45:05	55.18	13.1mi
2011		Result	WAVA	Distance
17 Aug	F3 Events Midweek Triathlon	1:19:58		750km/20km/5km
30 Jul	London Triathlon (Sprint Distance, 750m/20km/5km)	1:31:25		750m/20km/5km
5 Jun	Coombe Hill Race PB	33:08	47.05	6km
6 Mar	Llanelli Waterside Half Marathon SB	1:51:21	52.07	13.1mi
2010		Result	WAVA	Distance
7 Mar	Llanelli Waterside Half Marathon SB	1:57:19	49.42	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:54:50	50.49	13.1mi
21 Jun	Llanelli Waterside 10k PB	53:54	48.98	10km
2005		Result	WAVA	Distance
2 May	Great Welsh Run 5 PB	42:21	49.74	5mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon SB	1:57:01	49.54	13.1mi
3 May	Great Welsh Run SB	45:00	46.81	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	4	11	0	9	10	2	8	16	26	11	0	108
2024	0	1	0	0	0	0	0.4	1.7	3.7	3.8	2.3	0	12.8
2024	30	34	22	11	0	0	4	0	5	0	0	0	105
2024	0	24	80	98	36	226	49	0	0	0	0	0	514
2023	7	9	0	6	14	6	3	9	0	0	0	0	54
2023	0	0.9	1.7	0	0	0	0	0	0	0.5	0	0.6	3.7
2023	43	46	71	46	9	31	9	0	8	3	0	0	265
2023	90	60	29	45	22	62	25	56	83	24	0	0	497
2022	10	6	5	9	6	0	6	6	7	0	2	0	58
2022	0.5	1.7	1.3	0	0	0	1.8	1.4	0.9	0.1	0	0	7.7
2022	34	19	20	19	10	8	24	28	30	13	7	27	240
2022	0	11	65	29	0	19	29	68	40	17	9	5	292
2021	18	5	15	14	13	2	0	1	3	0	0	4	74
2021	0	0	0	0	0	0.2	0	0	0.8	0.7	0	0	1.7
2021	0	10	18	18	58	34	13	5	22	9	0	3	189
2021	8	14	15	40	43	9	10	0	11	11	9	2	171
2020	2	1	20	26	23	11	38	10	10	10	6	4	161
2020	0.2	0	0	0	0	0	0	1.5	0	0	0	0.5	2.2
2020	12	5	0	3	9	3	0	0	17	14	3	0	68
2020	137	105	44	36	66	233	218	197	120	6	0	0	1163
2019	0	0	0	1	5	0	0	5	0	2	0	5	18
2019	0	0	0	0	0	0.3	0.1	0.5	0	0	0	0	0.9
2019	0	19	6	7	7	0	13	0	2	17	4	0	74
2019	434	369	255	103	160	292	422	465	362	153	156	90	3260
2018	3.3	2.8	4.3	3.6	5	5.1	2	0.5	0.4	0.3	0	0	27
2018	5	33	9	27	35	33	5	1	0	0	3	0	153
2018	198	214	219	206	300	320	312	264	375	343	325	34	3109
2017	0	0	0	1	4.2	4.7	3.7	2.6	4.1	1.2	3.1	0	24.6
2017	0	0	0	0	4	3	20	5	8	10	24	13	86
2017	242	167	201	190	252	321	276	272	300	195	304	278	2999
2016	22	0	0	0	0	27	25	55	0	0	0	0	130
2016	139	247	136	263	234	198	300	291	402	389	407	183	3189
2015	0.2	0	0	0.1	0	0	0	0	0	0	0	0	0.3
2015	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	131	146	186	318	370	218	184	331	178	237	139	169	2605
2014	0	1.4	0	13.2	0	0	0	0	0	0	0	0	14.6
2014	60	61	28	28	36	100	23	56	3	0	0	0	394
2014	0	0	11	13	0	0	182	82	138	151	124	141	842
2013	5.2	7.5	5.2	2.2	0	0	0	0	0	0	0	0	20.1
2013	50	66	32	39	44	36	58	23	3	34	43	48	476
2013	20	0	0	0	0	0	26	6	195	0	9	0	256
2012	4.5	3.6	2.5	2.5	0	0	0	0	0.5	0	0	3.6	17.1
2012	123	93	156	49	26	19	75	51	78	53	41	32	796
2012	0	16	0	10	0	0	0	0	0	0	0	0	26
2011	4	2.6	4.6	5.7	6.1	3.1	7.3	7.5	7.3	2.5	7.3	3.7	61.6
2011	81	73	84	60	85	49	34	45	66	51	55	82	763
2011	13	0	0	82	69	21	92	80	53	51	4	0	465
2010	0	0	0	0	0	0	0	0	3.1	2.4	0	0	5.5
2010	15	31	31	22	63	35	30	35	39	81	44	28	453
2010	0	0	0	0	0	0	0	0	30	0	0	0	30
2009	5	10	22	23	47	31	20	68	60	16	10	0	312
2008	0	48	28	13	6	44	14	31	10	0	6	13	213

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
1.3mi, 1:04:50 Swim - General 1) 0.1mi - 3:28(34:57/mi) 122/138bpm [4263b/mi] 38cal 23/rpm 2) 0mi - 18(0/mi) 121/125bpm [INFb/mi] 3cal 3) 0.02mi - 50(33:27/mi) 121/127bpm [4047b/mi] 6cal 25/rpm 4) 0mi - 2(0/mi) 137/142bpm [INFb/mi] 3cal 5) 0.12mi - 5:08(41:20/mi) 149/153bpm [6158b/mi] 74cal 22/rpm 6) 0mi - 1:18(0/mi) 120/145bpm [INFb/mi] 10cal 7) 0.12mi - 5:36(45:02/mi) 144/153bpm [6485b/mi] 70cal 24/rpm 8) 0mi - 15(0/mi) 130/136bpm [INFb/mi] 4cal 9) 0.17mi - 6:57(39:59/mi) 145/149bpm [5797b/mi] 90cal 24/rpm 10) 0mi - 18(0/mi) 136/142bpm [INFb/mi] 4cal 11) 0.01mi - 25(33:25/mi) 135/136bpm [4511b/mi] 2cal 26/rpm 12) 0mi - 4(0/mi) 133/136bpm [INFb/mi] 3cal 13) 0.14mi - 4:20(31:39/mi) 140/156bpm [4430b/mi] 48cal 23/rpm 14) 0mi - 36(0/mi) 133/143bpm [INFb/mi] 4cal 15) 0.01mi - 33(43:41/mi) 130/155bpm [5679b/mi] 6cal 20/rpm 16) 0mi - 27(0/mi) 145/152bpm [INFb/mi] 6cal 17) 0.04mi - 1:08(30:16/mi) 151/161bpm [4569b/mi] 15cal 24/rpm 18) 0mi - 27(0/mi) 149/159bpm [INFb/mi] 7cal 19) 0.01mi - 24(32:06/mi) 153/160bpm [4912b/mi] 5cal 28/rpm 20) 0mi - 22(0/mi) 152/157bpm [INFb/mi] 5cal 21) 0.01mi - 33(43:40/mi) 157/162bpm [6856b/mi] 8cal 24/rpm 22) 0mi - 32(0/mi) 141/155bpm [INFb/mi] 6cal 23) 0.01mi - 21(28:25/mi) 137/140bpm [3893b/mi] 3cal 31/rpm 24) 0mi - 10(0/mi) 137/140bpm [INFb/mi] 1cal 25) 0mi - 4(0/mi) 151/155bpm [INFb/mi] 1cal 26) 0mi - 6(0/mi) 152/153bpm [INFb/mi] 27) 0.07mi - 3:36(48:16/mi) 143/149bpm [6903b/mi] 43cal 28) 0mi - 13(0/mi) 126/128bpm [INFb/mi] 1cal 29) 0.07mi - 2:16(30:18/mi) 138/146bpm [4180b/mi] 24cal 26/rpm 30) 0mi - 9(0/mi) 138/146bpm [INFb/mi] 1cal 31) 0mi - 34(0/mi) 122/135bpm [INFb/mi] 3cal 32) 0mi - 57(0/mi) 133/149bpm [INFb/mi] 9cal 33) 0mi - 1(0/mi) 135/136bpm [INFb/mi] 1cal 34) 0mi - 1:36(0/mi) 144/150bpm [INFb/mi] 18cal 35) 0mi - 6(0/mi) 144/150bpm [INFb/mi] 36) 0mi - 1:21(0/mi) 147/151bpm [INFb/mi] 18cal 37) 0.01mi - 13(16:51/mi) 148/151bpm [2493b/mi] 2cal 14/rpm 38) 0mi - 20(0/mi) 143/146bpm [INFb/mi] 4cal 39) 0.01mi - 44(59:26/mi) 138/140bpm [8202b/mi] 5cal 11/rpm 40) 0mi - 10(0/mi) 137/138bpm [INFb/mi] 3cal 41) 0.07mi - 3:27(46:12/mi) 140/148bpm [6468b/mi] 36cal 25/rpm 42) 0mi - 16(0/mi) 140/148bpm [INFb/mi] 1cal 43) 0mi - 1:04(0/mi) 114/134bpm [INFb/mi] 4cal 44) 0.05mi - 2:07(42:44/mi) 146/157bpm [6238b/mi] 24cal 24/rpm 45) 0mi - 12(0/mi) 137/137bpm [INFb/mi] 1cal 46) 0.05mi - 2:04(41:40/mi) 146/155bpm [6084b/mi] 28cal 24/rpm 47) 0mi - 15(0/mi) 139/139bpm [INFb/mi] 1cal 48) 0mi - 32(0/mi) 118/137bpm [INFb/mi] 3cal 49) 0.05mi - 1:56(38:57/mi) 138/150bpm [5376b/mi] 16cal 25/rpm 50) 0mi - 26(0/mi) 130/143bpm [INFb/mi] 5cal 51) 0.05mi - 1:54(38:03/mi) 145/151bpm [5518b/mi] 19cal 26/rpm 52) 0mi - 6(0/mi) 145/151bpm [INFb/mi] 53) 0mi - 31(0/mi) 129/149bpm [INFb/mi] 5cal 54) 0.05mi - 1:47(35:42/mi) 143/156bpm [5106b/mi] 17cal 26/rpm 55) 0mi - 12(0/mi) 144/144bpm [INFb/mi] 1cal 56) 0.02mi - 56(37:52/mi) 135/144bpm [5111b/mi] 9cal 21/rpm 57) 0mi - 9(0/mi) 135/144bpm [INFb/mi] 1cal Add a comment 1.7mi, 44:02 Walk - General 1) 1.71mi - 44:02(25:49/mi) 86/132bpm [2220b/mi] 191cal 37/80rpm Add a comment	-	2.5mi, 58:51 Walk - General 1) 2.48mi - 58:51(23:45/mi) 100/152bpm [2374b/mi] 334cal 41/107rpm Add a comment	1.3mi, 27:39 Walk - General 1) 1.27mi - 27:39(21:43/mi) 87/114bpm [1889b/mi] 120cal 46/93rpm Add a comment 1mi, 27:27 Walk - General 1) 0.97mi - 27:27(28:15/mi) 86/129bpm [2429b/mi] 120cal 34/93rpm Add a comment	-	-	2.5mi, 1:43:36 Walk - General 1) 0.49mi - 15:21(31:04/mi) 82/101bpm [2547b/mi] 56cal 28/56rpm 2) 2.01mi - 1:28:15(43:54/mi) 93/140bpm [4083b/mi] 410cal 22/92rpm Add a comment
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
1.1mi, 55:17 Swim - General 1) 0.12mi - 3:50(30:48/mi) 121/143bpm [3727b/mi] 38cal 25/rpm 2) 0mi - 2(0/mi) 138/142bpm [INFb/mi] 3cal 3) 0.01mi - 29(39:29/mi) 142/154bpm [5606b/mi] 6cal 20/rpm 4) 0mi - 31(0/mi) 144/153bpm [INFb/mi] 7cal 5) 0.01mi - 26(34:52/mi) 143/153bpm [4986b/mi] 8cal 30/rpm 6) 0mi - 45(0/mi) 135/149bpm [INFb/mi] 8cal 7) 0.01mi - 27(35:58/mi) 137/154bpm [4926b/mi] 4cal 25/rpm 8) 0mi - 26(0/mi) 149/154bpm [INFb/mi] 6cal 9) 0.01mi - 22(29:40/mi) 149/156bpm [4421b/mi] 7cal 27/rpm 10) 0mi - 32(0/mi) 144/153bpm [INFb/mi] 6cal 11) 0.02mi - 1:08(45:48/mi) 150/156bpm [6871b/mi] 16cal 25/rpm 12) 0mi - 24(0/mi) 147/150bpm [INFb/mi] 3cal 13) 0.07mi - 2:56(39:18/mi) 149/152bpm [5856b/mi] 43cal 25/rpm 14) 0mi - 20(0/mi) 140/145bpm [INFb/mi] 4cal 15) 0.02mi - 1:01(41:04/mi) 149/153bpm [6120b/mi] 15cal 24/rpm 16) 0mi - 16(0/mi) 133/139bpm [INFb/mi] 3cal 17) 0.02mi - 1:02(41:14/mi) 148/152bpm [6103b/mi] 13cal 23/rpm 18) 0mi - 14(0/mi) 135/141bpm [INFb/mi] 3cal 19) 0.07mi - 2:43(36:27/mi) 150/153bpm [5467b/mi] 37cal 26/rpm 20) 0mi - 33(0/mi) 143/153bpm [INFb/mi] 6cal 21) 0.04mi - 1:30(40:24/mi) 147/156bpm [5939b/mi] 22cal 24/rpm 22) 0mi - 17(0/mi) 149/155bpm [INFb/mi] 4cal 23) 0.11mi - 4:52(43:31/mi) 151/155bpm [6570b/mi] 67cal 25/rpm 24) 0mi - 18(0/mi) 140/146bpm [INFb/mi] 3cal 25) 0.07mi - 3:04(41:11/mi) 150/155bpm [6178b/mi] 42cal 25/rpm 26) 0mi - 26(0/mi) 139/147bpm [INFb/mi] 5cal 27) 0.02mi - 51(34:07/mi) 147/153bpm [5015b/mi] 13cal 26/rpm 28) 0mi - 24(0/mi) 143/145bpm [INFb/mi] 3cal 29) 0.05mi - 2:13(44:30/mi) 148/150bpm [6587b/mi] 26cal 23/rpm 30) 0mi - 1:33(0/mi) 116/145bpm [INFb/mi] 8cal 31) 0.04mi - 1:16(33:55/mi) 127/143bpm [4307b/mi] 9cal 22/rpm 32) 0mi - 14(0/mi) 126/128bpm [INFb/mi] 2cal 33) 0.07mi - 2:32(34:00/mi) 143/149bpm [4862b/mi] 29cal 24/rpm 34) 0mi - 21(0/mi) 142/143bpm [INFb/mi] 2cal 35) 0.04mi - 1:00(26:56/mi) 143/145bpm [3852b/mi] 13cal 30/rpm 36) 0mi - 22(0/mi) 126/134bpm [INFb/mi] 3cal 37) 0.05mi - 1:33(31:16/mi) 141/148bpm [4408b/mi] 16cal 27/rpm 38) 0mi - 14(0/mi) 135/138bpm [INFb/mi] 2cal 39) 0.1mi - 3:16(32:53/mi) 143/147bpm [4703b/mi] 38cal 26/rpm 40) 0mi - 5:27(0/mi) 97/140bpm [INFb/mi] 13cal 41) 0.15mi - 5:00(33:33/mi) 135/146bpm [4529b/mi] 45cal 26/rpm 42) 0mi - 7(0/mi) 135/146bpm [INFb/mi] 1cal Add a comment	1.8mi, 59:17 Walk - General 1) 1.78mi - 59:17(33:15/mi) 85/128bpm [2826b/mi] 233cal 29/73rpm Add a comment	-	2.1mi, 1:02:08 Walk - General 1) 2.06mi - 1:02:08(30:06/mi) 87/140bpm [2619b/mi] 259cal 32/80rpm Add a comment	1.8mi, 50:09 Walk - General 1) 1.77mi - 50:09(28:16/mi) 90/135bpm [2544b/mi] 236cal 34/79rpm Add a comment	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
1.1mi, 1:03:00 Swim - General 1) 0.05mi - 1:39(33:06/mi) 131/148bpm [4337b/mi] 22cal 23/rpm 2) 0mi - 26(0/mi) 125/126bpm [INFb/mi] 2cal 3) 0.11mi - 3:27(30:55/mi) 136/142bpm [4205b/mi] 44cal 25/rpm 4) 0mi - 1:13(0/mi) 103/122bpm [INFb/mi] 8cal 5) 0mi - 6(0/mi) 104/107bpm [INFb/mi] 3cal 6) 0mi - 36(0/mi) 117/139bpm [INFb/mi] 3cal 7) 0mi - 2(0/mi) 138/140bpm [INFb/mi] 2cal 8) 0mi - 1:17(0/mi) 136/144bpm [INFb/mi] 16cal 9) 0.01mi - 14(18:31/mi) 127/128bpm [2353b/mi] 1cal 13/rpm 10) 0mi - 24(0/mi) 135/142bpm [INFb/mi] 6cal 11) 0.01mi - 18(24:08/mi) 140/142bpm [3379b/mi] 4cal 17/rpm 12) 0mi - 1:14(0/mi) 143/146bpm [INFb/mi] 17cal 13) 0.01mi - 15(19:37/mi) 140/142bpm [2746b/mi] 3cal 8/rpm 14) 0mi - 59(0/mi) 139/144bpm [INFb/mi] 13cal 15) 0.07mi - 3:22(45:13/mi) 139/147bpm [6286b/mi] 42cal 25/rpm 16) 0mi - 12(0/mi) 120/121bpm [INFb/mi] 2cal 17) 0mi - 4(0/mi) 121/121bpm [INFb/mi] 18) 0mi - 41(0/mi) 134/144bpm [INFb/mi] 8cal 19) 0mi - 3(0/mi) 145/146bpm [INFb/mi] 3cal 20) 0mi - 2:21(0/mi) 143/148bpm [INFb/mi] 26cal 21) 0mi - 19(0/mi) 139/146bpm [INFb/mi] 6cal 22) 0.05mi - 1:20(26:48/mi) 141/169bpm [3779b/mi] 16cal 32/rpm 23) 0mi - 16(0/mi) 117/119bpm [INFb/mi] 2cal 24) 0.07mi - 3:51(51:35/mi) 132/140bpm [6809b/mi] 38cal 30/rpm 25) 0mi - 1:04(0/mi) 113/135bpm [INFb/mi] 6cal 26) 0mi - 33(0/mi) 105/115bpm [INFb/mi] 3cal 27) 0.06mi - 2:23(38:26/mi) 144/152bpm [5535b/mi] 30cal 24/rpm 28) 0mi - 26(0/mi) 141/144bpm [INFb/mi] 3cal 29) 0mi - 10(0/mi) 133/138bpm [INFb/mi] 4cal 30) 0.06mi - 2:37(42:06/mi) 152/157bpm [6398b/mi] 38cal 26/rpm 31) 0mi - 18(0/mi) 142/143bpm [INFb/mi] 1cal 32) 0.06mi - 2:26(39:02/mi) 152/159bpm [5934b/mi] 36cal 26/rpm 33) 0mi - 7(0/mi) 152/159bpm [INFb/mi] 1cal 34) 0mi - 30(0/mi) 142/157bpm [INFb/mi] 8cal 35) 0.06mi - 2:30(40:11/mi) 149/156bpm [5987b/mi] 35cal 25/rpm 36) 0mi - 1:14(0/mi) 124/141bpm [INFb/mi] 7cal 37) 0.06mi - 1:55(30:55/mi) 137/155bpm [4237b/mi] 20cal 27/rpm 38) 0mi - 8(0/mi) 137/155bpm [INFb/mi] 1cal 39) 0mi - 12(0/mi) 149/153bpm [INFb/mi] 5cal 40) 0.05mi - 1:43(34:37/mi) 152/159bpm [5262b/mi] 23cal 28/rpm 41) 0mi - 19(0/mi) 150/155bpm [INFb/mi] 6cal 42) 0.05mi - 1:37(32:30/mi) 152/157bpm [4940b/mi] 21cal 28/rpm 43) 0mi - 22(0/mi) 150/158bpm [INFb/mi] 6cal 44) 0.05mi - 1:44(34:48/mi) 156/160bpm [5429b/mi] 22cal 28/rpm 45) 0mi - 11(0/mi) 149/156bpm [INFb/mi] 6cal 46) 0.05mi - 1:51(37:05/mi) 153/158bpm [5675b/mi] 22cal 27/rpm 47) 0mi - 14(0/mi) 154/159bpm [INFb/mi] 6cal 48) 0.05mi - 1:46(35:26/mi) 153/159bpm [5422b/mi] 22cal 28/rpm 49) 0mi - 1:45(0/mi) 128/162bpm [INFb/mi] 12cal 50) 0.02mi - 51(34:27/mi) 130/152bpm [4479b/mi] 6cal 27/rpm 51) 0mi - 7(0/mi) 130/152bpm [INFb/mi] 1cal 52) 0mi - 43(0/mi) 135/155bpm [INFb/mi] 8cal 53) 0.02mi - 49(32:39/mi) 125/132bpm [4081b/mi] 3cal 31/rpm 54) 0mi - 10(0/mi) 125/132bpm [INFb/mi] 1cal 55) 0mi - 1:38(0/mi) 121/157bpm [INFb/mi] 11cal 56) 0.02mi - 54(36:33/mi) 131/159bpm [4787b/mi] 5cal 23/rpm 57) 0mi - 34(0/mi) 144/154bpm [INFb/mi] 4cal 58) 0.02mi - 59(39:37/mi) 136/155bpm [5388b/mi] 8cal 18/rpm 59) 0mi - 36(0/mi) 139/156bpm [INFb/mi] 8cal 60) 0.04mi - 1:00(26:39/mi) 142/147bpm [3785b/mi] 10cal 30/rpm 61) 0mi - 10(0/mi) 142/147bpm [INFb/mi] 1cal 62) 0.05mi - 1:49(36:32/mi) 138/145bpm [5042b/mi] 17cal 23/rpm Add a comment	1.8mi, 49:41 Walk - General 1) 1.79mi - 49:41(27:47/mi) 88/125bpm [2444b/mi] 221cal 34/68rpm Add a comment	-	1.8mi, 44:30 Walk - General 1) 1.77mi - 44:30(25:10/mi) 93/143bpm [2341b/mi] 234cal 37/68rpm Add a comment	1.8mi, 51:12 Walk - General 1) 1.84mi - 51:12(27:46/mi) 94/136bpm [2610b/mi] 260cal 32/80rpm Add a comment	-	-

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