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Mon 10th Mar 2025 at 7:51pm by rparker

Swim > Pool
  • Time
    1:07:19
  • Miles
    1.34
  • Lengths
    107 X 20m
  • per 100m
    3:07
  • Cals
    704
  • Cadence
    53
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    6546
  • Surface
    Pool

Notes & Comments

1) 0.05mi - 1:48(36:11/mi) 102/115bpm [3691b/mi] 15cal 23/rpm
2) 0mi - 19(0/mi) 109/114bpm [INFb/mi] 3cal
3) 0.02mi - 47(31:26/mi) 120/126bpm [3772b/mi] 10cal 22/rpm
4) 0mi - 42(0/mi) 109/114bpm [INFb/mi] 5cal
5) 0.02mi - 47(31:16/mi) 120/126bpm [3752b/mi] 8cal 26/rpm
6) 0mi - 15(0/mi) 111/121bpm [INFb/mi] 3cal
7) 0.02mi - 55(36:50/mi) 117/129bpm [4310b/mi] 8cal 24/rpm
8) 0mi - 45(0/mi) 99/118bpm [INFb/mi] 5cal
9) 0.02mi - 42(28:15/mi) 110/127bpm [3107b/mi] 7cal 23/rpm
10) 0mi - 48(0/mi) 106/121bpm [INFb/mi] 4cal
11) 0mi - 1:27(0/mi) 79/95bpm [INFb/mi] 5cal
12) 0.07mi - 3:57(52:58/mi) 137/150bpm [7256b/mi] 53cal
13) 0mi - 59(0/mi) 121/145bpm [INFb/mi] 11cal
14) 0.01mi - 35(47:16/mi) 126/129bpm [5957b/mi] 4cal 18/rpm
15) 0mi - 20(0/mi) 131/133bpm [INFb/mi] 6cal
16) 0.04mi - 1:16(33:50/mi) 135/138bpm [4568b/mi] 14cal 25/rpm
17) 0mi - 5(0/mi) 137/137bpm [INFb/mi] 1cal
18) 0.07mi - 4:10(55:57/mi) 133/142bpm [7441b/mi] 51cal
19) 0mi - 46(0/mi) 122/141bpm [INFb/mi] 7cal
20) 0.07mi - 2:18(30:46/mi) 132/144bpm [4062b/mi] 27cal 31/rpm
21) 0mi - 8(0/mi) 132/144bpm [INFb/mi] 1cal
22) 0mi - 38(0/mi) 122/141bpm [INFb/mi] 6cal
23) 0.07mi - 4:37(1:01:53/mi) 125/137bpm [7736b/mi] 54cal
24) 0mi - 1:08(0/mi) 99/99bpm [INFb/mi] 5cal
25) 0.05mi - 2:55(58:46/mi) 118/136bpm [6934b/mi] 22cal 16/rpm
26) 0mi - 1:07(0/mi) 104/124bpm [INFb/mi] 4cal
27) 0mi - 22(0/mi) 94/101bpm [INFb/mi] 2cal
28) 0.06mi - 2:03(32:52/mi) 126/142bpm [4142b/mi] 17cal 26/rpm
29) 0mi - 12(0/mi) 134/142bpm [INFb/mi] 6cal
30) 0.06mi - 2:06(33:55/mi) 138/145bpm [4680b/mi] 25cal 28/rpm
31) 0mi - 10(0/mi) 138/145bpm [INFb/mi] 1cal
32) 0.06mi - 2:16(36:22/mi) 130/146bpm [4728b/mi] 23cal 23/rpm
33) 0mi - 16(0/mi) 138/147bpm [INFb/mi] 7cal
34) 0.06mi - 1:58(31:43/mi) 145/153bpm [4599b/mi] 24cal 27/rpm
35) 0mi - 46(0/mi) 132/154bpm [INFb/mi] 8cal
36) 0.05mi - 1:39(33:18/mi) 123/134bpm [4096b/mi] 13cal 25/rpm
37) 0mi - 17(0/mi) 138/152bpm [INFb/mi] 6cal
38) 0.05mi - 1:35(31:52/mi) 148/156bpm [4715b/mi] 19cal 30/rpm
39) 0mi - 17(0/mi) 140/155bpm [INFb/mi] 7cal
40) 0.05mi - 1:37(32:36/mi) 143/150bpm [4663b/mi] 20cal 28/rpm
41) 0mi - 9(0/mi) 143/150bpm [INFb/mi] 1cal
42) 0.05mi - 1:42(34:15/mi) 144/156bpm [4932b/mi] 22cal 26/rpm
43) 0mi - 23(0/mi) 147/155bpm [INFb/mi] 5cal
44) 0mi - 3(0/mi) 122/134bpm [INFb/mi] 2cal
45) 0.04mi - 1:31(40:51/mi) 132/145bpm [5391b/mi] 12cal 25/rpm
46) 0mi - 9(0/mi) 142/147bpm [INFb/mi] 5cal
47) 0.04mi - 1:18(34:57/mi) 143/149bpm [4998b/mi] 18cal 29/rpm
48) 0mi - 15(0/mi) 143/149bpm [INFb/mi] 1cal
49) 0.04mi - 1:22(36:32/mi) 139/148bpm [5078b/mi] 18cal 26/rpm
50) 0mi - 13(0/mi) 139/148bpm [INFb/mi] 1cal
51) 0mi - 10(0/mi) 134/148bpm [INFb/mi] 4cal
52) 0.04mi - 1:22(36:52/mi) 143/151bpm [5272b/mi] 14cal 26/rpm
53) 0mi - 26(0/mi) 141/151bpm [INFb/mi] 6cal
54) 0mi - 29(0/mi) 111/120bpm [INFb/mi] 2cal
55) 0.02mi - 37(25:09/mi) 113/125bpm [2841b/mi] 2cal 35/rpm
56) 0mi - 9(0/mi) 125/125bpm [INFb/mi] 1cal
57) 0mi - 17(0/mi) 145/159bpm [INFb/mi] 6cal
58) 0.02mi - 45(30:11/mi) 150/153bpm [4526b/mi] 7cal 29/rpm
59) 0mi - 59(0/mi) 122/153bpm [INFb/mi] 9cal
60) 0.15mi - 5:03(33:50/mi) 134/144bpm [4533b/mi] 50cal 27/rpm
61) 0mi - 7(0/mi) 134/144bpm [INFb/mi] 1cal
1:48 19 47 42 47 15 55 45 42 48 1:27 3:57 59 35 20 1:16 5 4:10 46 2:18 8 38 4:37 1:08 2:55 1:07 22 2:03 12 2:06 10 2:16 16 1:58 46 1:39 17 1:35 17 1:37 9 1:42 23 3 1:31 9 1:18 15 1:22 13 10 1:22 26 29 37 9 17 45 59 5:03 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
80 1:49 1:49 2:16 104 84-112 3794 44 36-54
80 1:49 0 0 110 110-110 NAN 36 36-36
108 2:18 29 1:44 116 110-122 3248 47 36-52
108 2:18 0 0 116 116-116 NAN 52 52-52
116 2:27 9 1:56 113 109-116 3523 54 52-56
116 2:27 0 0 109 109-109 NAN 56 56-56
144 3:00 32 1:56 118 109-123 3664 49 46-56
144 3:00 0 0 123 123-123 NAN 46 46-46
179 3:49 49 2:20 117 111-123 4384 47 46-50
179 3:49 0 0 117 117-117 NAN 50 50-50
179 3:49 0 0 117 117-117 NAN 50 50-50
294 5:53 2:04 1:48 108 96-117 3127 48 44-50
294 5:53 0 0 111 111-111 NAN 48 48-48
302 6:01 8 1:40 95 79-111 2539 48 48-48
302 6:01 0 0 79 79-79 NAN 48 48-48
302 6:01 0 0 79 79-79 NAN 48 48-48
302 6:01 0 0 79 79-79 NAN 48 48-48
403 9:20 3:19 3:17 128 79-149 6779 7 0-48
403 9:20 0 0 147 147-147 NAN 0 0-0
504 12:25 3:05 3:03 133 125-147 6518 31 0-54
504 12:25 0 0 135 135-135 NAN 42 42-42
504 12:25 0 0 135 135-135 NAN 42 42-42
607 15:56 3:31 3:25 133 120-140 7311 12 0-42
607 15:56 0 0 129 129-129 NAN 0 0-0
686 18:08 2:12 2:47 125 109-138 5614 23 0-60
686 18:08 0 0 124 124-124 NAN 60 60-60
686 18:08 0 0 124 124-124 NAN 60 60-60
783 19:55 1:47 1:50 135 122-143 3999 65 58-72
783 19:55 0 0 122 122-122 NAN 72 72-72
853 22:37 2:42 3:51 125 115-134 7736 14 0-72
853 22:37 0 0 131 131-131 NAN 0 0-0
943 26:26 3:49 4:14 123 109-132 8394 6 0-30
943 26:26 0 0 124 124-124 NAN 44 44-44
1023 29:07 2:41 3:21 114 93-124 6155 33 28-44
1023 29:07 0 0 93 93-93 NAN 28 28-28
1102 30:44 1:37 2:03 113 93-127 3736 49 28-58
1102 30:44 0 0 127 127-127 NAN 52 52-52
1181 32:25 1:41 2:08 134 127-139 4591 50 46-54
1181 32:25 0 0 136 136-136 NAN 54 54-54
1250 34:01 1:36 2:19 137 125-144 5126 56 34-68
1250 34:01 0 0 119 119-119 NAN 50 50-50
1310 35:12 1:11 1:58 133 119-145 4208 53 50-58
1310 35:12 0 0 144 144-144 NAN 52 52-52
1310 35:12 0 0 144 144-144 NAN 52 52-52
1356 36:09 57 2:04 141 136-145 4693 55 52-58
1356 36:09 0 0 145 145-145 NAN 58 58-58
1402 37:01 51 1:52 144 132-151 4320 52 50-58
1402 37:01 0 0 132 132-132 NAN 50 50-50
1425 37:33 33 2:23 122 110-132 4681 50 48-52
1425 37:33 0 0 123 123-123 NAN 52 52-52
1425 37:33 0 0 123 123-123 NAN 52 52-52
1468 38:24 51 1:58 132 123-143 4182 51 48-54
1468 38:24 0 0 143 143-143 NAN 48 48-48
1468 38:24 0 0 143 143-143 NAN 48 48-48
1497 38:59 35 2:00 140 134-144 4488 56 48-60
1497 38:59 0 0 144 144-144 NAN 60 60-60
1497 38:59 0 0 144 144-144 NAN 60 60-60
1526 39:33 34 1:58 149 144-154 4697 59 56-62
1526 39:33 0 0 154 154-154 NAN 56 56-56
1755 44:19 4:46 2:05 142 121-154 4763 56 42-66
1755 44:19 0 0 131 131-131 NAN 50 50-50
2460 58:24 14:04 2:00 135 101-151 4336 58 42-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Cadence Distribution

    53 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:34 30:25 More
    800m 16:05 32:20 More
    1km 19:58 32:09 More
    Mile 33:02 33:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:17 45:24
    750m 21:58 47:08
    1km 29:49 47:59
    1500m 45:49 49:09
    1 mile 49:22 49:22
    1.9km 58:52 49:52
    3km 1:35:31 51:14
    3.8km 2:02:43 51:58
    5km 2:44:09 52:50
    10km 5:42:15 55:05

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