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rparker

Last on at 10am, 24th Dec 2024

M45

About
Bests
All Races
Mileage
Training

Races
14
Miles
4735
Miles
213
Miles
19429
Miles
503
WAVA
55.18%
20k
40:22
5k
22:52
5M
42:21
10k
53:54
Half
1:45:05
Mara
4:27:00
750m
16:09

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Recent Training
3rd Feb	General	1.1mi	57:28
30th Jan	General	4.2mi	41:38
27th Jan	General	1.6mi	57:36
25th Jan	General	3.7mi	53:23
21st Jan	General	10.9mi	49:05

12 Month Benchmarks	Run	Bike
Mile	8:34	1:54
5k	29:29	6:56

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2004	2005	2009	2010	2011	2012	2013	PB	WB
6km	1					33:08 47.05			33:08 8:53/mi	47.05
5mi	2	45:00 46.81	42:21 49.74						42:21 8:28/mi	49.74
10km	1			53:54 48.98					53:54 8:40/mi	48.98
13.1mi	7	1:57:01 49.54		1:54:50 50.49	1:57:19 49.42	1:51:21 52.07	1:45:05 55.18	1:53:33 51.12	1:45:05 8:01/mi	55.18
26.2mi	1						4:27:00 45.58		4:27:00 10:11/mi	45.58

2013		Result	WAVA	Distance
17 Mar	Stafford Half Marathon SB	1:53:33	51.12	13.1mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:54:00	50.92	13.1mi
22 Apr	London Marathon PB	4:27:00	45.58	26.2mi
4 Mar	Llanelli Waterside Half Marathon PB	1:45:05	55.18	13.1mi
2011		Result	WAVA	Distance
17 Aug	F3 Events Midweek Triathlon	1:19:58		750km/20km/5km
30 Jul	London Triathlon (Sprint Distance, 750m/20km/5km)	1:31:25		750m/20km/5km
5 Jun	Coombe Hill Race PB	33:08	47.05	6km
6 Mar	Llanelli Waterside Half Marathon SB	1:51:21	52.07	13.1mi
2010		Result	WAVA	Distance
7 Mar	Llanelli Waterside Half Marathon SB	1:57:19	49.42	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:54:50	50.49	13.1mi
21 Jun	Llanelli Waterside 10k PB	53:54	48.98	10km
2005		Result	WAVA	Distance
2 May	Great Welsh Run 5 PB	42:21	49.74	5mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon SB	1:57:01	49.54	13.1mi
3 May	Great Welsh Run SB	45:00	46.81	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2025	5.7	1.1	0	0	0	0	0	0	0	0	0	0	6.8
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2024	10	4	11	0	9	10	2	8	16	26	18	14	129
2024	0	1	0	0	0	0	0.4	1.7	3.7	3.8	5.2	3.4	19.1
2024	30	34	22	11	0	0	4	0	5	0	0	0	105
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	0	24	80	98	36	226	49	0	0	0	0	0	514
2023	7	9	0	6	14	6	3	9	0	0	0	0	54
2023	0	0.9	1.7	0	0	0	0	0	0	0.5	0	0.6	3.7
2023	43	46	71	46	9	31	9	0	8	3	0	0	265
2023	8	0	0	0	3	0	0	0	0	0	0	0	12
2023	90	60	29	45	22	62	25	56	83	24	0	0	497
2022	10	6	5	9	6	0	6	6	7	0	2	0	58
2022	0.5	1.7	1.3	0	0	0	1.8	1.4	0.9	0.1	0	0	7.7
2022	34	19	20	19	10	8	24	28	30	13	7	27	240
2022	0	11	65	29	0	19	29	68	40	17	9	5	292
2021	18	5	15	14	13	2	0	1	3	0	0	4	74
2021	0	0	0	0	0	0.2	0	0	0.8	0.7	0	0	1.7
2021	0	10	18	18	58	34	13	5	22	9	0	3	189
2021	8	14	15	40	43	9	10	0	11	11	9	2	171
2020	2	1	20	26	23	11	38	10	10	10	6	4	161
2020	0.2	0	0	0	0	0	0	1.5	0	0	0	0.5	2.2
2020	12	5	0	3	9	3	0	0	17	14	3	0	68
2020	137	105	44	36	66	233	218	197	120	6	0	0	1163
2019	0	0	0	1	5	0	0	5	0	2	0	5	18
2019	0	0	0	0	0	0.3	0.1	0.5	0	0	0	0	0.9
2019	0	19	6	7	7	0	13	0	2	17	4	0	74
2019	5	0	0	0	5	0	0	0	0	0	0	0	9
2019	434	369	255	103	160	292	422	465	362	153	156	90	3260
2018	3.3	2.8	4.3	3.6	5	5.1	2	0.5	0.4	0.3	0	0	27
2018	5	33	9	27	35	33	5	1	0	0	3	0	153
2018	1	2	1	2	2	2	3	9	0	0	2	0	25
2018	198	214	219	206	300	320	312	264	375	343	325	34	3109
2017	0	0	0	1	4.2	4.7	3.7	2.6	4.1	1.2	3.1	0	24.6
2017	0	0	0	0	4	3	20	5	8	10	24	13	86
2017	0	0	0	0	4	4	14	5	4	2	1	0	36
2017	242	167	201	190	252	321	276	272	300	195	304	278	2999
2016	22	0	0	0	0	27	25	55	0	0	0	0	130
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	139	247	136	263	234	198	300	291	402	389	407	183	3189
2015	0.2	0	0	0.1	0	0	0	0	0	0	0	0	0.3
2015	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	0	0	6	0	0	5	0	0	0	0	0	0	11
2015	131	146	186	318	370	218	184	331	178	237	139	169	2605
2014	0	1.4	0	13.2	0	0	0	0	0	0	0	0	14.6
2014	60	61	28	28	36	100	23	56	3	0	0	0	394
2014	0	0	11	13	0	0	182	82	138	151	124	141	842
2013	5.2	7.5	5.2	2.2	0	0	0	0	0	0	0	0	20.1
2013	50	66	32	39	44	36	58	23	3	34	43	48	476
2013	20	0	0	0	0	0	26	6	195	0	9	0	256
2012	4.5	3.6	2.5	2.5	0	0	0	0	0.5	0	0	3.6	17.1
2012	123	93	156	49	26	19	75	51	78	53	41	32	796
2012	0	16	0	10	0	0	0	0	0	0	0	0	26
2011	4	2.6	4.6	5.7	6.1	3.1	7.3	7.5	7.3	2.5	7.3	3.7	61.6
2011	81	73	84	60	85	49	34	45	66	51	55	82	763
2011	13	0	0	82	69	21	92	80	53	51	4	0	465
2010	0	0	0	0	0	0	0	0	3.1	2.4	0	0	5.5
2010	15	31	31	22	63	35	30	35	39	81	44	28	453
2010	0	0	0	0	0	0	0	0	30	0	0	0	30
2009	5	10	22	23	47	31	20	68	60	16	10	0	312
2008	0	48	28	13	6	44	14	31	10	0	6	13	213

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	1.7mi, 42:32 Walk - General	-	2.7mi, 1:20:54 Walk - General	1.5mi, 1:01:38 Swim - General	1.8mi, 51:19 Walk - General	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.8mi, 50:03 Walk - General	-	-	-	1.3mi, 1:03:21 Swim - General	10.9mi, 49:05 Bike - General	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	3.7mi, 53:23 Run - General	-	1.6mi, 57:36 Swim - General	-	-
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
4.2mi, 41:38 Run - General	-	-	-	1.1mi, 57:28 Swim - General	-	-

rparker

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