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Mon 13th Jan 2025 at 7:58pm by rparker

Swim > General
  • Time
    1:01:38
  • Miles
    1.50
  • Lengths
    120 X 20m
  • per 100m
    2:33
  • Cals
    734
  • Cadence
    55
  • BPM
    144
  • %MHR
    84
  • B/mi
    5904
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:54(31:20/mi) 130/143bpm [4074b/mi] 47cal 27/rpm
2) 0mi - 14(0/mi) 130/143bpm [INFb/mi] 1cal
3) 0mi - 13(0/mi) 133/141bpm [INFb/mi] 3cal
4) 0.1mi - 5:17(53:07/mi) 147/156bpm [7809b/mi] 73cal
5) 0mi - 18(0/mi) 150/155bpm [INFb/mi] 3cal
6) 0.1mi - 5:16(53:03/mi) 147/155bpm [7798b/mi] 74cal
7) 0mi - 23(0/mi) 141/144bpm [INFb/mi] 2cal
8) 0mi - 26(0/mi) 121/131bpm [INFb/mi] 2cal
9) 0.01mi - 18(23:33/mi) 129/136bpm [3038b/mi] 2cal 14/rpm
10) 0mi - 21(0/mi) 135/137bpm [INFb/mi] 2cal
11) 0.09mi - 2:26(27:53/mi) 147/159bpm [4098b/mi] 32cal 30/rpm
12) 0mi - 29(0/mi) 138/149bpm [INFb/mi] 5cal
13) 0mi - 4(0/mi) 125/128bpm [INFb/mi] 2cal
14) 0.02mi - 56(37:26/mi) 142/158bpm [5314b/mi] 10cal 27/rpm
15) 0mi - 13(0/mi) 150/155bpm [INFb/mi] 4cal
16) 0.02mi - 59(39:39/mi) 148/153bpm [5868b/mi] 13cal 25/rpm
17) 0mi - 21(0/mi) 136/142bpm [INFb/mi] 3cal
18) 0.05mi - 1:49(36:37/mi) 145/149bpm [5308b/mi] 23cal 29/rpm
19) 0mi - 11(0/mi) 145/149bpm [INFb/mi] 1cal
20) 0mi - 7(0/mi) 143/147bpm [INFb/mi] 4cal
21) 0.05mi - 1:56(38:52/mi) 147/152bpm [5714b/mi] 24cal 27/rpm
22) 0mi - 42(0/mi) 134/149bpm [INFb/mi] 6cal
23) 0.05mi - 1:46(35:32/mi) 136/154bpm [4832b/mi] 17cal 26/rpm
24) 0mi - 14(0/mi) 139/153bpm [INFb/mi] 5cal
25) 0.05mi - 1:27(29:16/mi) 148/154bpm [4333b/mi] 18cal 31/rpm
26) 0mi - 21(0/mi) 145/153bpm [INFb/mi] 6cal
27) 0.05mi - 1:35(31:59/mi) 146/151bpm [4670b/mi] 17cal 29/rpm
28) 0mi - 24(0/mi) 146/158bpm [INFb/mi] 7cal
29) 0.06mi - 1:56(31:06/mi) 152/158bpm [4727b/mi] 24cal 28/rpm
30) 0mi - 33(0/mi) 143/164bpm [INFb/mi] 8cal
31) 0.06mi - 2:02(32:36/mi) 146/159bpm [4760b/mi] 21cal 27/rpm
32) 0mi - 27(0/mi) 139/150bpm [INFb/mi] 5cal
33) 0.22mi - 8:09(36:25/mi) 148/157bpm [5389b/mi] 102cal 26/rpm
34) 0mi - 7(0/mi) 141/150bpm [INFb/mi] 4cal
35) 0.04mi - 57(25:26/mi) 144/148bpm [3663b/mi] 8cal 25/rpm
36) 0mi - 42(0/mi) 133/150bpm [INFb/mi] 5cal
37) 0.27mi - 9:10(33:32/mi) 146/156bpm [4896b/mi] 104cal 26/rpm
38) 0mi - 37(0/mi) 137/153bpm [INFb/mi] 6cal
39) 0.12mi - 4:10(33:30/mi) 143/150bpm [4790b/mi] 40cal 26/rpm
40) 0mi - 10(0/mi) 138/142bpm [INFb/mi] 1cal
3:54 14 13 5:17 18 5:16 23 26 18 21 2:26 29 4 56 13 59 21 1:49 11 7 1:56 42 1:46 14 1:27 21 1:35 24 1:56 33 2:02 27 8:09 7 57 42 9:10 37 4:10 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 3:48 3:48 1:54 131 94-142 3998 56 42-68
200 3:48 0 0 132 132-132 NAN 68 68-68
200 3:48 0 0 132 132-132 NAN 68 68-68
352 8:49 5:01 3:18 146 124-154 7755 8 0-68
352 8:49 0 0 154 154-154 NAN 0 0-0
504 13:50 5:01 3:18 148 139-154 7867 0 0-0
504 13:50 0 0 153 153-153 NAN 0 0-0
504 13:50 0 0 153 153-153 NAN 0 0-0
507 13:56 6 3:14 148 143-153 7691 0 0-0
507 13:56 0 0 143 143-143 NAN 0 0-0
638 16:44 2:48 2:09 123 123-NAN 4242 46 0-132
638 16:44 0 0 149 149-149 NAN 54 54-54
638 16:44 0 0 149 149-149 NAN 54 54-54
665 17:14 30 1:52 152 149-155 4566 56 54-60
665 17:14 0 0 152 152-152 NAN 54 54-54
692 17:47 33 2:01 138 126-152 4497 54 54-54
692 17:47 0 0 129 129-129 NAN 48 48-48
752 19:20 1:33 2:35 144 129-154 5976 53 48-58
752 19:20 0 0 146 146-146 NAN 52 52-52
752 19:20 0 0 146 146-146 NAN 52 52-52
824 20:56 1:36 2:13 143 138-146 5119 52 46-56
824 20:56 0 0 145 145-145 NAN 46 46-46
899 22:51 1:55 2:33 146 143-150 6000 61 46-74
899 22:51 0 0 150 150-150 NAN 50 50-50
963 24:08 1:17 2:00 139 122-150 4460 53 44-58
963 24:08 0 0 122 122-122 NAN 44 44-44
1030 25:30 1:23 2:03 138 122-152 4558 53 44-62
1030 25:30 0 0 142 142-142 NAN 50 50-50
1127 27:12 1:42 1:45 146 138-151 4107 60 50-68
1127 27:12 0 0 148 148-148 NAN 64 64-64
1219 29:01 1:49 1:58 147 143-151 4667 58 52-66
1219 29:01 0 0 151 151-151 NAN 54 54-54
1570 36:22 7:21 2:06 146 126-158 4919 54 48-62
1570 36:22 0 0 147 147-147 NAN 62 62-62
1610 37:15 53 2:12 150 147-151 5331 59 56-62
1610 37:15 0 0 149 149-149 NAN 48 48-48
2030 45:36 8:21 1:59 145 117-153 4643 51 42-60
2030 45:36 0 0 150 150-150 NAN 56 56-56
2217 49:27 3:51 2:04 150 143-155 4980 53 48-60
2217 49:27 0 0 144 144-144 NAN 48 48-48
2553 56:33 7:06 2:07 144 133-152 4892 51 48-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    55 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:29 30:06 More
    800m 16:01 32:13 More
    1km 20:05 32:20 More
    Mile 32:46 32:46 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:10 36:53
    750m 17:51 38:18
    1km 24:13 38:58
    1500m 37:13 39:56
    1 mile 40:06 40:06
    1.9km 47:49 40:30
    3km 1:17:36 41:38
    3.8km 1:39:42 42:13
    5km 2:13:21 42:55
    10km 4:38:03 44:45

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