or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 7:55pm by rparker

Swim > General
  • Time
    1:03:21
  • Miles
    1.27
  • per 100m
    3:06
  • Cals
    743
  • Cadence
    48
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    6830
  • Surface
    Road

Notes & Comments

1) 0mi - 4(0/mi) 89/101bpm [INFb/mi] 1cal
2) 0.02mi - 49(32:51/mi) 122/128bpm [4009b/mi] 9cal 24/rpm
3) 0mi - 28(0/mi) 111/122bpm [INFb/mi] 5cal
4) 0.07mi - 2:30(33:32/mi) 113/134bpm [3789b/mi] 23cal 24/rpm
5) 0mi - 1:16(0/mi) 102/127bpm [INFb/mi] 9cal
6) 0.02mi - 38(25:46/mi) 113/128bpm [2913b/mi] 7cal 20/rpm
7) 0mi - 1:25(0/mi) 102/124bpm [INFb/mi] 8cal
8) 0.02mi - 39(26:14/mi) 112/121bpm [2938b/mi] 6cal 28/rpm
9) 0mi - 11(0/mi) 112/121bpm [INFb/mi] 1cal
10) 0mi - 21(0/mi) 125/134bpm [INFb/mi] 6cal
11) 0.1mi - 3:58(39:57/mi) 143/154bpm [5713b/mi] 56cal 28/rpm
12) 0mi - 16(0/mi) 137/137bpm [INFb/mi] 1cal
13) 0mi - 11(0/mi) 130/137bpm [INFb/mi] 2cal
14) 0.1mi - 5:36(56:24/mi) 143/153bpm [8064b/mi] 77cal
15) 0mi - 29(0/mi) 143/152bpm [INFb/mi] 5cal
16) 0mi - 10(0/mi) 127/134bpm [INFb/mi] 4cal
17) 0.07mi - 3:07(41:54/mi) 133/143bpm [5572b/mi] 37cal 21/rpm
18) 0mi - 24(0/mi) 127/129bpm [INFb/mi] 2cal
19) 0.02mi - 59(39:51/mi) 132/135bpm [5260b/mi] 9cal 19/rpm
20) 0mi - 22(0/mi) 120/133bpm [INFb/mi] 3cal
21) 0.1mi - 5:16(53:00/mi) 142/153bpm [7525b/mi] 68cal
22) 0mi - 22(0/mi) 131/138bpm [INFb/mi] 4cal
23) 0.06mi - 2:27(39:29/mi) 142/150bpm [5606b/mi] 33cal 24/rpm
24) 0mi - 22(0/mi) 149/150bpm [INFb/mi] 3cal
25) 0.06mi - 2:10(34:52/mi) 148/153bpm [5160b/mi] 30cal 24/rpm
26) 0mi - 29(0/mi) 135/150bpm [INFb/mi] 7cal
27) 0.05mi - 1:42(34:06/mi) 145/151bpm [4945b/mi] 20cal 27/rpm
28) 0mi - 21(0/mi) 144/152bpm [INFb/mi] 7cal
29) 0.05mi - 1:40(33:29/mi) 148/152bpm [4956b/mi] 21cal 28/rpm
30) 0mi - 46(0/mi) 132/153bpm [INFb/mi] 9cal
31) 0.06mi - 2:01(32:20/mi) 144/153bpm [4657b/mi] 24cal 29/rpm
32) 0mi - 7(0/mi) 144/153bpm [INFb/mi] 1cal
33) 0mi - 21(0/mi) 137/149bpm [INFb/mi] 6cal
34) 0.06mi - 2:08(34:16/mi) 142/154bpm [4866b/mi] 23cal 27/rpm
35) 0mi - 39(0/mi) 131/154bpm [INFb/mi] 7cal
36) 0.01mi - 35(47:22/mi) 135/147bpm [6393b/mi] 6cal 20/rpm
37) 0mi - 15(0/mi) 129/132bpm [INFb/mi] 2cal
38) 0.01mi - 35(46:51/mi) 138/148bpm [6466b/mi] 5cal 12/rpm
39) 0mi - 13(0/mi) 138/143bpm [INFb/mi] 4cal
40) 0.01mi - 13(17:56/mi) 148/152bpm [2655b/mi] 5cal 31/rpm
41) 0mi - 27(0/mi) 147/151bpm [INFb/mi] 4cal
42) 0.01mi - 20(27:14/mi) 151/153bpm [4113b/mi] 6cal 27/rpm
43) 0mi - 17(0/mi) 145/149bpm [INFb/mi] 3cal
44) 0.05mi - 1:38(32:53/mi) 148/153bpm [4866b/mi] 23cal 20/rpm
45) 0mi - 26(0/mi) 143/143bpm [INFb/mi] 2cal
46) 0.01mi - 29(39:19/mi) 145/150bpm [5700b/mi] 7cal 14/rpm
47) 0mi - 14(0/mi) 129/133bpm [INFb/mi] 2cal
48) 0.01mi - 25(33:07/mi) 142/147bpm [4702b/mi] 5cal 19/rpm
49) 0mi - 23(0/mi) 140/142bpm [INFb/mi] 2cal
50) 0.04mi - 1:12(32:01/mi) 149/155bpm [4771b/mi] 20cal 21/rpm
51) 0mi - 28(0/mi) 148/149bpm [INFb/mi] 3cal
52) 0.06mi - 2:30(40:10/mi) 148/154bpm [5945b/mi] 36cal 23/rpm
53) 0mi - 21(0/mi) 147/148bpm [INFb/mi] 3cal
54) 0mi - 6(0/mi) 148/149bpm [INFb/mi] 3cal
55) 0mi - 9(0/mi) 148/149bpm [INFb/mi] 1cal
56) 0mi - 39(0/mi) 131/148bpm [INFb/mi] 7cal
57) 0.12mi - 3:55(31:29/mi) 145/153bpm [4566b/mi] 48cal 28/rpm
58) 0mi - 1:57(0/mi) 109/140bpm [INFb/mi] 6cal
59) 0.02mi - 47(31:32/mi) 111/122bpm [3501b/mi] 6cal 24/rpm
4 49 28 2:30 1:16 38 1:25 39 11 21 3:58 16 11 5:36 29 10 3:07 24 59 22 5:16 22 2:27 22 2:10 29 1:42 21 1:40 46 2:01 7 21 2:08 39 35 15 35 13 13 27 20 17 1:38 26 29 14 25 23 1:12 28 2:30 21 6 9 39 3:55 1:57 47

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 0 0 0 84 84-84 NAN 0 0-0
0.01 23 23 31:26 113 101-125 3552 49 46-52
0.01 23 0 0 121 121-121 NAN 46 46-46
0.07 2:20 1:57 32:35 111 103-121 3616 50 46-56
0.07 2:20 0 0 114 114-114 NAN 56 56-56
0.09 3:12 52 38:25 112 108-114 4303 44 38-56
0.09 3:12 0 0 108 108-108 NAN 38 38-38
0.10 3:15 4 31:46 104 99-108 3304 37 36-38
0.10 3:15 0 0 99 99-99 NAN 36 36-36
0.10 3:15 0 0 99 99-99 NAN 36 36-36
0.19 5:03 1:48 20:16 104 97-112 2108 47 36-54
0.19 5:03 0 0 97 97-97 NAN 54 54-54
0.19 5:03 0 0 97 97-97 NAN 54 54-54
0.28 8:04 3:01 33:03 129 97-145 4263 57 48-62
0.28 8:04 0 0 142 142-142 NAN 54 54-54
0.28 8:04 0 0 142 142-142 NAN 54 54-54
0.34 10:53 2:48 42:13 139 126-147 5868 40 0-60
0.34 10:53 0 0 140 140-140 NAN 0 0-0
0.36 11:47 55 56:24 143 140-146 8064 0 0-0
0.36 11:47 0 0 146 146-146 NAN 0 0-0
0.45 16:32 4:44 52:16 141 126-149 7369 12 0-46
0.45 16:32 0 0 134 134-134 NAN 38 38-38
0.50 18:28 1:56 35:48 132 129-134 4725 42 38-48
0.50 18:28 0 0 131 131-131 NAN 40 40-40
0.56 20:55 2:27 47:33 131 116-148 6229 19 0-40
0.56 20:55 0 0 148 148-148 NAN 0 0-0
0.60 23:09 2:14 53:00 148 144-151 7843 0 0-0
0.60 23:09 0 0 144 144-144 NAN 0 0-0
0.64 25:08 1:59 46:49 137 126-144 6414 20 0-52
0.64 25:08 0 0 141 141-141 NAN 50 50-50
0.70 27:09 2:01 33:33 147 141-149 4931 50 38-84
0.70 27:09 0 0 148 148-148 NAN 46 46-46
0.70 27:09 0 0 148 148-148 NAN 46 46-46
0.75 29:10 2:00 39:47 144 132-151 5728 46 42-50
0.75 29:10 0 0 132 132-132 NAN 50 50-50
0.75 29:11 1 35:07 138 132-144 4847 52 50-54
0.75 29:11 0 0 144 144-144 NAN 54 54-54
0.75 29:12 1 31:16 145 144-146 4533 58 54-62
0.75 29:12 0 0 146 146-146 NAN 62 62-62
0.75 29:13 1 31:28 148 146-149 4658 54 46-62
0.75 29:13 0 0 149 149-149 NAN 46 46-46
0.75 29:14 1 31:15 149 148-149 4656 46 46-46
0.75 29:14 0 0 148 148-148 NAN 46 46-46
0.79 30:35 1:21 34:20 147 142-151 5047 54 46-62
0.79 30:35 0 0 149 149-149 NAN 58 58-58
0.79 30:38 3 30:03 143 136-149 4298 58 58-58
0.79 30:38 0 0 136 136-136 NAN 58 58-58
0.79 30:38 0 0 136 136-136 NAN 58 58-58
0.79 30:38 0 0 136 136-136 NAN 58 58-58
0.82 31:32 53 34:03 137 124-147 4665 59 54-66
0.82 31:32 0 0 147 147-147 NAN 54 54-54
0.87 32:56 1:24 27:33 145 131-151 3996 53 50-62
0.87 32:56 0 0 131 131-131 NAN 54 54-54
0.87 32:56 0 0 131 131-131 NAN 54 54-54
0.87 32:56 0 0 131 131-131 NAN 54 54-54
0.87 32:56 0 0 131 131-131 NAN 54 54-54
0.99 37:09 4:14 35:14 139 129-149 4897 48 24-62
0.99 37:09 0 0 149 149-149 NAN 62 62-62
0.99 37:12 2 27:14 149 148-149 4059 58 54-62
1.47 53:06 15:55 33:05 142 103-152 4698 46 24-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    48 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:41 30:55 More
    800m 15:52 31:55 More
    1km 20:22 32:47 More
    Mile 35:41 35:41 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:15 45:16
    750m 21:53 46:57
    1km 29:42 47:48
    1500m 45:38 48:58
    1 mile 49:10 49:10
    1.9km 58:38 49:40
    3km 1:35:09 51:03
    3.8km 2:02:15 51:46
    5km 2:43:31 52:38
    10km 5:40:56 54:52

Bespoke Fields

Amend your bespoke fields
Max speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here