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Thu 16th Jan 2025 at 8:16am by rparker

Walk > General
  • Time
    50:03
  • Miles
    1.78
  • Min/mi
    28:07
  • Stride(cm)
    54
  • Cals
    194
  • Cadence
    106
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    2390
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.78mi - 50:03(28:04/mi) 84/131bpm [2357b/mi] 194cal 33/104rpm
50:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:02 80 70-89 2002 107 102-110 1/7
0.13 7:28 5:54 1:34:19 69 60-79 6508 104 92-120 0/9
0.19 8:42 1:14 19:48 75 63-86 1486 116 110-126 0/0
0.25 9:46 1:04 17:11 89 86-91 1529 116 110-122 0/0
0.31 10:52 1:05 17:25 88 86-90 1533 114 112-118 0/10
0.38 12:32 1:40 26:47 78 62-88 2090 114 110-116 0/10
0.44 15:35 3:03 48:51 67 58-79 3273 106 100-110 0/8
0.50 16:49 1:14 19:41 82 74-87 1613 109 106-112 1/0
0.56 18:03 1:14 19:39 82 79-86 1612 108 104-110 0/5
0.63 19:12 1:09 18:31 82 79-86 1519 108 102-112 0/7
0.69 20:21 1:09 18:26 85 81-87 1566 109 106-110 0/7
0.75 21:35 1:13 19:31 87 79-92 1699 106 100-108 1/2
0.81 23:30 1:55 30:46 75 57-89 2308 101 96-108 0/1
0.88 25:58 2:28 39:22 67 56-80 2637 105 94-110 0/1
0.94 27:49 1:51 29:38 61 53-74 1808 109 102-120 1/1
1.00 29:14 1:26 22:51 73 52-86 1669 103 96-110 2/0
1.06 31:49 2:35 41:18 80 73-90 3303 92 82-102 1/0
1.13 33:23 1:34 24:58 89 80-95 2222 100 90-106 4/0
1.19 35:01 1:38 26:08 99 92-108 2587 100 94-106 7/0
1.25 36:31 1:30 23:56 122 109-127 2919 96 88-102 12/0
1.31 38:23 1:52 29:52 109 78-123 3256 100 92-106 12/0
1.38 40:35 2:13 35:21 78 66-99 2757 109 106-112 2/1
1.44 42:02 1:26 23:02 89 77-99 2050 107 100-112 2/0
1.50 43:13 1:11 19:00 105 88-120 1995 107 102-110 5/0
1.56 44:37 1:24 22:31 122 117-128 2747 102 96-108 11/0
1.63 45:51 1:14 19:38 125 112-131 2455 104 100-108 12/0
1.69 46:58 1:07 18:00 105 98-114 1890 109 106-110 3/1
1.75 48:05 1:06 17:40 89 83-95 1573 111 106-116 0/13
1.78 50:04 1:59 58:49 83 77-88 4881 110 106-114 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 131 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    77 6.0% 25:45

  • Cadence Distribution

    106 avge / 126 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:12 More
    800m 11:28 23:03 More
    1km 13:53 22:20 More
    Mile 25:41 25:41 More

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