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Wed 5th Feb 2025 at 8:33am by pmartin666

Walk > General
  • Time
    47:03
  • Miles
    2.71
  • Min/mi
    17:22
  • Stride(cm)
    85
  • Cals
    286
  • Cadence
    109
  • BPM
    111
  • %MHR
    58.5
  • B/mi
    1929
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:54(10:54/km) 96/129bpm [1047b/km] 67cal 53/59rpm
2) 1km - 11:09(11:09/km) 120/133bpm [1338b/km] 68cal 52/57rpm
3) 1km - 10:31(10:31/km) 114/123bpm [1198b/km] 64cal 55/59rpm
4) 1km - 10:44(10:44/km) 115/127bpm [1234b/km] 65cal 53/57rpm
5) 0.36km - 3:45(10:31/km) 112/122bpm [1179b/km] 22cal 55/108rpm
10:54 11:09 10:31 10:44 3:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:33 91 81-98 1597 106 96-112 7/0
0.25 4:20 2:08 17:05 102 95-110 1742 109 102-114 5/1
0.38 6:28 2:08 17:06 90 80-110 1539 110 102-118 3/3
0.50 8:43 2:15 18:02 93 87-99 1677 104 96-110 9/0
0.63 10:58 2:15 17:57 108 97-128 1938 105 96-112 9/0
0.75 13:07 2:09 17:13 119 115-122 2049 110 106-112 2/2
0.88 15:25 2:18 18:23 125 115-132 2297 105 100-114 4/8
1.00 17:48 2:23 19:02 125 117-131 2379 108 102-112 5/1
1.13 20:01 2:14 17:50 115 110-130 2051 109 106-112 0/6
1.25 22:33 2:31 +22 20:11 112 102-119 2261 111 106-114 0/11
1.38 24:41 2:09 17:09 114 102-123 1955 111 102-116 2/4
1.50 26:46 2:05 16:41 111 102-116 1851 111 108-112 1/6
1.63 28:50 2:03 16:26 117 115-119 1922 112 108-114 2/1
1.75 31:01 2:11 17:29 115 108-121 2010 112 106-118 2/4
1.88 33:04 2:04 16:30 115 112-118 1898 112 106-114 2/3
2.00 35:17 2:13 17:43 112 100-121 1984 112 104-114 1/1
2.13 37:26 2:09 17:13 114 109-117 1963 109 106-112 2/2
2.25 39:32 2:06 16:46 109 106-115 1828 111 106-114 3/3
2.38 41:48 2:16 18:04 118 111-122 2133 109 106-114 4/1
2.50 43:55 2:07 16:57 122 115-127 2067 114 106-216 1/2
2.63 46:03 2:08 17:04 114 109-118 1946 111 108-114 1/1
2.71 47:25 1:22 16:51 108 106-112 1820 112 110-116 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 17:44
    12 3.0% 17:20

  • Cadence Distribution

    109 avge / 216 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:19 16:44 More
    1km 10:26 16:48 More
    Mile 16:58 16:58 More

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