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Tue 11th Feb 2025 at 8:29am by pmartin666

Walk > General
  • Time
    30:15
  • Miles
    1.95
  • Min/mi
    15:31
  • Stride(cm)
    85
  • Cals
    217
  • Cadence
    122
  • BPM
    107
  • %MHR
    56.1
  • B/mi
    1654
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 118/130bpm [1234b/km] 80cal 55/59rpm
2) 1km - 9:48(9:48/km) 110/128bpm [1078b/km] 63cal 58/80rpm
3) 1km - 8:52(8:52/km) 90/106bpm [798b/km] 66cal 65/120rpm
4) 0.14km - 1:08(7:55/km) 112/122bpm [887b/km] 8cal 72/85rpm
10:27 9:48 8:52 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 101 91-111 1799 107 102-110 4/0
0.13 2:11 1:05 17:13 115 111-119 1980 111 106-112 4/1
0.19 3:14 1:03 16:40 111 104-117 1851 112 110-116 1/1
0.25 4:17 1:03 16:53 118 105-128 1993 111 110-114 7/0
0.31 5:19 1:02 16:27 124 119-129 2039 114 106-118 0/3
0.38 6:21 1:02 16:37 119 118-121 1977 111 106-114 3/0
0.44 7:24 1:03 16:49 120 118-124 2018 111 106-114 4/0
0.50 8:29 1:04 17:10 124 122-126 2129 108 106-110 6/0
0.56 9:31 1:02 16:34 127 124-130 2105 110 106-114 6/0
0.63 10:31 1:00 15:56 126 124-127 2007 115 114-116 2/0
0.69 11:30 1:00 15:55 121 113-127 1927 115 112-118 1/2
0.75 12:30 59 15:50 111 110-112 1758 119 116-122 1/7
0.81 13:34 1:05 17:14 110 103-120 1895 112 106-118 3/2
0.88 14:36 1:02 16:28 118 111-120 1943 112 106-116 6/0
0.94 15:35 59 15:38 119 111-125 1861 116 114-120 2/1
1.00 16:33 58 15:30 115 104-123 1783 117 114-120 1/2
1.06 17:27 54 14:32 110 105-119 1598 139 114-160 0/5
1.13 18:26 59 15:47 99 90-105 1563 119 112-124 0/4
1.19 19:25 59 15:41 98 92-103 1537 117 112-118 0/5
1.25 20:23 58 15:25 99 95-105 1527 120 118-122 0/4
1.31 21:21 58 15:24 91 84-106 1401 116 114-122 1/1
1.38 22:16 56 14:51 91 85-94 1351 123 118-164 2/3
1.44 23:10 54 14:22 87 85-91 1250 133 118-162 0/4
1.50 24:07 57 15:10 84 73-90 1274 118 114-122 2/0
1.56 25:05 58 15:26 71 70-72 1096 121 118-124 1/1
1.63 25:50 45 12:00 82 73-94 985 164 162-168 1/1
1.69 26:40 50 13:13 100 96-103 1322 149 120-170 1/1
1.75 27:30 50 13:17 97 92-103 1288 157 120-162 0/3
1.81 28:23 53 14:12 101 98-104 1435 141 122-168 1/1
1.88 29:13 50 13:26 97 93-105 1302 145 122-162 1/3
1.94 30:02 49 12:58 113 108-122 1465 151 116-170 0/5
1.95 30:15 13 15:12 119 117-122 1808 121 118-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.2% 16:35
    14 3.7% 17:09
    10 5.6% 16:49

  • Cadence Distribution

    122 avge / 170 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:09 More
    800m 6:49 13:42 More
    1km 8:37 13:53 More
    Mile 14:27 14:27 More

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