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RunRuss

Last on at 10pm, 28th Jan 2025

M50 Hampshire

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STATUS 2022-05-05 ran Southampton marathon 2022-04-24, recovered, feeling good

Eastleigh RC

About Me
Mostly a runner, also cyclist and gym attendee. parkrun's to Ultras, jack of all trades (master of none) Show More...

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What's your favourite thing about Fetcheveryone? The automatic fastest splits (1m, 5k etc) for every activity, and the GAMES

Recent Blogs
Advent competition win!	Jan 2023

My parkrun
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Recent Training
28th Jan	General	0.3mi	5:31
28th Jan	Strength	0mi	49:11
28th Jan	General	0.3mi	2:57
28th Jan	General	0.4mi	8:31
28th Jan	General	6.2mi	54:04

12 Month Benchmarks	Run	Bike
Mile	5:45	2:19
5k	20:15	9:38
5mi	34:11	17:33
10k	44:43	24:05
10mi	1:12:30	41:35
Half	1:42:44	54:16

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1243 Run 621 Walk 311

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Best Times
Best WAVA

Dist	Races	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	37	20:37 63.76	19:59 67.22	21:04 64.23	19:19 70.57	19:57 68.84	19:39 70.42	18:38 74.26	18:41 74.63	19:29 72.11	20:05 71.05	19:12 74.83	19:04 75.42	21:05 69.29	18:38 6:00/mi	75.42
10km	8			43:43 62.67		40:21 68.43			38:41 73.10		39:51 72.71	40:00 72.44	41:40 70.12		38:41 6:14/mi	73.10
10mi	2							1:04:47 72.08	1:06:40 70.62						1:04:47 6:29/mi	72.08
13.1mi	8			1:36:20 61.65	1:33:34 63.90	1:28:25 68.14	1:29:14 68.63	1:27:12 70.23	1:30:19 68.37			1:29:52 71.06		1:33:39 69.39	1:27:12 6:39/mi	71.06
13.9mi	1							1:35:52 68.05							1:35:52 6:54/mi	68.05
20mi	3			3:17:41 47.24				2:18:35 70.06					2:48:30 59.60		2:18:35 6:56/mi	70.06
26.2mi	17		3:38:11 56.73		3:27:11 60.97	3:09:57 66.50		3:21:15 63.80	3:06:34 69.98	3:57:38 55.40	3:19:37 66.51	3:27:30 63.98	4:01:35 55.43		3:06:34 7:07/mi	69.98
50km	1								4:35:54 58.20						4:35:54 8:53/mi	58.20
33mi	1				5:28:06 50.79										5:28:06 9:57/mi	50.79
60km	1						7:17:16 45.14								7:17:16 11:44/mi	45.14
63.4km	1							6:10:46 57.44							6:10:46 9:25/mi	57.44

2024		Result	WAVA	Distance
8 Sep	New Forest Half Marathon SB	1:33:39	69.39	13.1mi
3 Aug	Severn Valley Country parkrun SB	21:05	69.29	5km
2023		Result	WAVA	Distance
22 Jul	Bartley Park parkrun	19:39	73.76	5km
15 Jul	Whiteley parkrun	19:34	73.49	5km
8 Jul	Winchester parkrun	19:16	74.64	5km
18 Jun	Hampshire Hoppit Trail Marathon SB	4:01:35	55.43	26.2mi
3 Jun	Ganger Farm parkrun			5km
13 May	Marlborough Downs Challenge - 20 miles SB	2:48:30	59.60	20mi
11 Mar	Southampton parkrun SB	19:04	75.42	5km
25 Feb	Ganger Farm parkrun	19:48	72.63	5km
8 Jan	Stubbington 10k SB	41:40	70.12	10km
2022		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	1:29:52	71.06	13.1mi
1 Oct	Southampton parkrun	19:13	74.83	5km
25 Sep	Winchester Hilly 10K	41:32	70.34	10km
13 Aug	Eastleigh parkrun	21:11	67.88	5km
21 May	Warwick Racecourse parkrun	19:44	72.31	5km
24 Apr	ABP Southampton Marathon SB	3:27:30	63.98	26.2mi
9 Apr	Southampton parkrun SB	19:12	74.31	5km
20 Mar	Eastleigh 10K SB	40:00	72.44	10km
22 Jan	Southampton parkrun	19:52	71.82	5km
16 Jan	Stubbington 10K	41:20	70.10	10km
2021		Result	WAVA	Distance
13 Nov	Southampton parkrun SB	20:05	71.05	5km
3 Oct	London Marathon SB	3:19:37	66.51	26.2mi
18 Sep	Keswick parkrun	20:36	69.26	5km
1 Aug	Hendy Eastleigh 10K SB	39:51	72.71	10km
24 Jul	Eastleigh parkrun	20:53	68.32	5km
2020		Result	WAVA	Distance
4 Oct	The Great Clarendon Marathon SB	3:57:38	55.40	26.2mi
15 Feb	Keswick parkrun	19:41	71.38	5km
1 Jan	Lee-on-the-Solent parkrun SB	19:29	72.11	5km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Ultra 50k PB	4:35:54	58.20	50km
20 Oct	Great South Run SB	1:06:40	70.62	10mi
1 Sep	Andover Trail Marathon, September	3:26:08	63.33	26.2mi
21 Jul	Solway Coast Marathon PB	3:06:34	69.98	26.2mi
13 Jul	Eastleigh parkrun	19:49	70.36	5km
9 Jun	Hampshire Hoppit Trail Marathon	3:42:12	58.27	26.2mi
5 May	ABP Southampton Marathon	3:18:06	65.36	26.2mi
27 Apr	Brockenhurst parkrun	19:50	70.30	5km
13 Apr	Southampton parkrun SB	18:41	74.63	5km
24 Mar	Eastleigh 10k PB	38:41	73.10	10km
3 Feb	Portsmouth Coastal Half Marathon SB	1:30:19	68.37	13.1mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:30:26	61.52	26.2mi
21 Oct	Great South Run PB	1:04:47	72.08	10mi
29 Sep	Eastleigh parkrun	19:41	70.84	5km
16 Sep	Running Grand Prix Goodwood Motor Circuit 20 Mile PB	2:18:35	70.06	20mi
1 Sep	Eastleigh parkrun	19:33	71.32	5km
16 Jun	The Maverick inov-8 X Series Exmoor	5:20:36	40.05	26.2mi
26 May	Mega Challenge Day 2 (Ultra 12 laps) PB	6:10:46	57.44	63.4km
29 Apr	Fleet Half Marathon PB	1:27:12	70.23	13.1mi
22 Apr	London Marathon SB	3:21:15	63.80	26.2mi
31 Mar	Southampton parkrun PB	18:38	74.26	5km
24 Mar	Coniston 14 PB	1:35:52	68.05	13.9mi
3 Feb	Wimpole Estate parkrun	21:03	65.74	5km
2017		Result	WAVA	Distance
18 Nov	Brockenhurst parkrun	20:03	69.02	5km
10 Sep	Great North Run SB	1:29:14	68.63	13.1mi
19 Aug	York parkrun SB	19:39	70.42	5km
10 Jun	Rat Race Runstock 60k / 12 laps PB	7:17:16	45.14	60km
4 Mar	Moors Valley parkrun	19:46	69.48	5km
2016		Result	WAVA	Distance
24 Dec	Rising Sun parkrun	21:06	65.09	5km
18 Sep	Bath Two Tunnels Marathon	3:28:01	61.22	26.2mi
27 Aug	Southampton parkrun SB	19:57	68.84	5km
19 Jun	Hampshire Hoppit trail marathon	3:41:13	57.10	26.2mi
11 Jun	Basingstoke parkrun	20:32	66.39	5km
17 Apr	Brighton Marathon SB	3:09:57	66.50	26.2mi
13 Mar	Surrey Half Marathon SB	1:28:25	68.14	13.1mi
13 Feb	Moreton Morell Mad Dash SB	40:21	68.43	10km
2015		Result	WAVA	Distance
19 Dec	Tymon parkrun	20:34	66.28	5km
4 Oct	The Great Clarendon Marathon	3:55:28	53.65	26.2mi
13 Sep	New Forest Marathon SB	3:27:11	60.97	26.2mi
25 Jul	Southampton parkrun SB	19:19	70.57	5km
11 Jul	Leamington parkrun	21:19	63.48	5km
6 Jun	Southampton parkrun	19:48	68.34	5km
10 May	Marlborough Downs Challenge - 33 Miles PB	5:28:06	50.79	33mi
22 Mar	Warwick Half Marathon SB	1:33:34	63.90	13.1mi
2014		Result	WAVA	Distance
20 Dec	Southampton parkrun SB	21:04	64.23	5km
23 Nov	Sandown Gallops 10K SB	43:43	62.67	10km
19 Apr	Compton Downland Challenge 20 SB	3:17:41	47.24	20mi
23 Mar	Warwick Half Marathon SB	1:36:20	61.65	13.1mi
2013		Result	WAVA	Distance
7 Dec	Southampton parkrun #75 SB	19:59	67.22	5km
25 May	Winchester parkrun	20:13	65.96	5km
28 Apr	Shakespeare Marathon SB	3:38:11	56.73	26.2mi
2010		Result	WAVA	Distance
7 Aug	Eastleigh parkrun #14 SB	20:37	63.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	0	0	0	0	0	0	0	0	0	0	0	42
2025	121	0	0	0	0	0	0	0	0	0	0	0	121
2025	116	0	0	0	0	0	0	0	0	0	0	0	116
2024	24	32	37	23	25	29	38	62	57	11	15	30	382
2024	109	72	86	75	82	136	141	158	162	63	29	74	1187
2024	193	210	231	251	469	453	360	305	326	345	225	201	3571
2023	27	25	21	37	39	22	38	33	42	25	12	36	358
2023	224	209	177	152	209	200	170	71	114	146	166	162	2002
2023	204	206	175	229	313	340	269	272	226	273	96	79	2682
2022	18	27	30	34	28	34	34	38	40	33	18	22	355
2022	179	159	187	236	239	65	195	186	198	239	187	175	2245
2022	201	191	288	329	329	430	443	318	211	275	201	72	3287
2021	8	2	10	9	20	25	13	22	30	19	12	23	192
2021	230	187	225	241	220	224	235	113	201	127	148	144	2294
2021	19	112	107	68	99	85	224	253	278	288	239	218	1988
2020	0	0	0	0	0	0	0	0	29	8	7	16	60
2020	240	215	263	213	137	209	272	222	201	168	224	223	2587
2020	216	162	165	165	383	237	214	157	174	289	166	31	2360
2019	0	0	0	0	0	0	0	0	0	0	0	127	127
2019	0	0	0	0	0	0	0	0	0	0	0	86	86

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
0.4mi, 5:51 Walk - General 1) 0.63km - 5:51(9:14/km) 103/123bpm [951b/km] 46cal 59/122rpm Add a comment 0mi, 43:45 Cross - Strength Add a comment 1.8mi, 16:52 Run - General 1) 1km - 5:49(5:49/km) 122/130bpm [710b/km] 73cal 323/473W 2) 1km - 5:38(5:38/km) 115/126bpm [647b/km] 66cal 291/410W 3) 0.95km - 5:25(5:43/km) 121/128bpm [691b/km] 65cal 320/398W Add a comment 0.9mi, 14:01 Walk - General 1) 1km - 9:26(9:26/km) 94/126bpm [886b/km] 73cal 58/122rpm 2) 0.5km - 4:35(9:10/km) 104/114bpm [953b/km] 40cal 63/116rpm Add a comment	0.6mi, 8:51 Walk - General 1) 0.91km - 8:51(9:43/km) 107/149bpm [1040b/km] 76cal 57/112rpm Add a comment 7.6mi, 1:05:37 Run - General 1) 1km - 5:11(5:11/km) 122/135bpm [632b/km] 65cal 319/437W 2) 1km - 5:37(5:37/km) 135/142bpm [759b/km] 80cal 352/474W 3) 1km - 5:22(5:22/km) 135/143bpm [723b/km] 74cal 342/450W 4) 1km - 5:23(5:23/km) 130/143bpm [699b/km] 68cal 332/432W 5) 1km - 5:28(5:28/km) 138/142bpm [755b/km] 76cal 325/406W 6) 1km - 5:22(5:22/km) 139/143bpm [745b/km] 74cal 337/419W 7) 1km - 5:13(5:13/km) 137/143bpm [715b/km] 72cal 322/364W 8) 1km - 5:23(5:23/km) 139/145bpm [747b/km] 72cal 332/387W 9) 1km - 5:25(5:25/km) 139/146bpm [753b/km] 74cal 346/486W 10) 1km - 5:11(5:11/km) 134/142bpm [694b/km] 71cal 328/414W 11) 1km - 5:17(5:17/km) 139/148bpm [735b/km] 76cal 318/452W 12) 1km - 5:23(5:23/km) 140/145bpm [753b/km] 74cal 338/380W 13) 0.25km - 1:24(5:33/km) 141/145bpm [782b/km] 19cal 355/475W Add a comment 6.6mi, 36:19 Bike - General 1) 2.5km - 8:42(3:29/km) 115/144bpm [400b/km] 87cal 2) 2.5km - 7:43(3:05/km) 132/145bpm [407b/km] 95cal 3) 2.5km - 8:40(3:28/km) 126/141bpm [437b/km] 92cal 4) 2.5km - 8:29(3:24/km) 126/138bpm [428b/km] 83cal 5) 0.69km - 2:45(4:01/km) 134/151bpm [539b/km] 31cal Add a comment	0.3mi, 8:59 Walk - General 1) 0.55km - 8:59(16:19/km) 93/126bpm [1517b/km] 56cal 27/123rpm Add a comment 0mi, 30:40 Cross - Strength Add a comment 0.3mi, 6:33 Walk - General 1) 0.53km - 6:33(12:22/km) 99/129bpm [1225b/km] 46cal 46/90rpm Add a comment 3.3mi, 31:01 Run - General 1) 1km - 5:48(5:48/km) 127/138bpm [736b/km] 76cal 324/398W 2) 1km - 5:49(5:49/km) 136/142bpm [792b/km] 83cal 318/410W 3) 1km - 6:00(6:00/km) 134/140bpm [803b/km] 81cal 305/403W 4) 1km - 5:51(5:51/km) 136/142bpm [795b/km] 81cal 323/362W 5) 1km - 5:52(5:52/km) 135/143bpm [793b/km] 77cal 297/393W 6) 0.31km - 1:42(5:33/km) 131/134bpm [727b/km] 21cal 275/375W Add a comment 1.1mi, 9:56 Run - General 1) 1km - 5:32(5:32/km) 123/134bpm [680b/km] 70cal 308/451W 2) 0.77km - 4:24(5:41/km) 130/140bpm [740b/km] 59cal 323/411W Add a comment 0.5mi, 6:44 Walk - General 1) 0.77km - 6:44(8:44/km) 110/122bpm [960b/km] 56cal 60/122rpm Add a comment 3mi, 26:20 Run - General 1) 1km - 5:23(5:23/km) 128/138bpm [688b/km] 71cal 329/404W 2) 1km - 5:23(5:23/km) 134/139bpm [722b/km] 77cal 324/365W 3) 1km - 5:20(5:20/km) 128/136bpm [684b/km] 70cal 330/399W 4) 1km - 5:53(5:53/km) 130/140bpm [765b/km] 78cal 334/442W 5) 0.78km - 4:21(5:34/km) 137/141bpm [764b/km] 60cal 340/396W Add a comment 0.3mi, 4:55 Walk - General 1) 0.54km - 4:55(9:09/km) 106/130bpm [970b/km] 42cal 61/88rpm Add a comment 2.3mi, 19:01 Run - General 1) 1km - 5:04(5:04/km) 118/133bpm [597b/km] 64cal 325/426W 2) 1km - 5:09(5:09/km) 130/134bpm [669b/km] 73cal 347/382W 3) 1km - 5:17(5:17/km) 132/137bpm [698b/km] 74cal 333/402W 4) 0.66km - 3:32(5:19/km) 127/134bpm [675b/km] 45cal 333/382W Add a comment 2.6mi, 43:30 Walk - General 1) 1km - 11:46(11:46/km) 105/134bpm [1235b/km] 84cal 50/81rpm 2) 1km - 10:16(10:16/km) 105/120bpm [1079b/km] 64cal 58/115rpm 3) 1km - 9:03(9:03/km) 111/121bpm [1004b/km] 63cal 64/112rpm 4) 1km - 9:46(9:46/km) 112/123bpm [1093b/km] 70cal 57/113rpm 5) 0.23km - 2:39(11:37/km) 104/111bpm [1209b/km] 17cal 51/54rpm Add a comment	1mi, 9:51 Run - General 1) 1km - 6:10(6:10/km) 115/123bpm [710b/km] 73cal 315/425W 2) 0.62km - 3:41(5:56/km) 117/123bpm [694b/km] 44cal 295/401W Add a comment 0.6mi, 9:02 Walk - General 1) 0.94km - 9:02(9:38/km) 107/119bpm [1031b/km] 68cal 59/116rpm Add a comment 0.7mi, 6:20 Run - General 1) 1km - 5:54(5:54/km) 130/138bpm [767b/km] 79cal 313/388W 2) 0.08km - 26(5:45/km) 125/130bpm [720b/km] 6cal 252/366W Add a comment 0.4mi, 6:35 Walk - General 1) 0.66km - 6:35(10:02/km) 104/129bpm [1044b/km] 49cal 56/88rpm Add a comment 0.6mi, 6:03 Run - General 1) 1km - 5:54(5:54/km) 129/141bpm [761b/km] 80cal 325/437W 2) 0.02km - 9(6:20/km) 134/134bpm [849b/km] 2cal 325/341W Add a comment 0.5mi, 7:55 Walk - General 1) 0.82km - 7:55(9:38/km) 99/123bpm [954b/km] 57cal 58/122rpm Add a comment 0.5mi, 4:46 Run - General 1) 0.83km - 4:46(5:46/km) 119/130bpm [686b/km] 59cal 317/393W Add a comment 0.5mi, 8:08 Walk - General 1) 0.82km - 8:08(9:58/km) 98/129bpm [976b/km] 58cal 57/92rpm Add a comment 0.6mi, 5:03 Run - General 1) 0.89km - 5:03(5:40/km) 127/139bpm [719b/km] 67cal 316/426W Add a comment 1.6mi, 1:34:06 Walk - General 1) 1km - 31:15(31:15/km) 60/75bpm [1875b/km] 57cal 8/79rpm 2) 1km - 57:59(57:59/km) 60/87bpm [3479b/km] 96cal 2/75rpm 3) 0.64km - 4:51(7:38/km) 110/123bpm [840b/km] 45cal 71/93rpm Add a comment 0.4mi, 3:28 Run - General 1) 0.62km - 3:28(5:35/km) 115/126bpm [643b/km] 41cal 312/403W Add a comment 0.5mi, 11:04 Walk - General 1) 0.81km - 11:04(13:36/km) 77/96bpm [1048b/km] 46cal 34/88rpm Add a comment	0.3mi, 9:40 Walk - General 1) 0.52km - 9:40(18:43/km) 93/114bpm [1740b/km] 58cal 29/114rpm Add a comment 1.3mi, 11:30 Run - General 1) 1km - 5:37(5:37/km) 130/143bpm [731b/km] 75cal 310/419W 2) 1km - 5:34(5:34/km) 127/138bpm [706b/km] 71cal 322/390W 3) 0.06km - 19(5:27/km) 129/129bpm [704b/km] 4cal 326/368W Add a comment 0.4mi, 8:06 Walk - General 1) 0.7km - 8:06(11:35/km) 96/120bpm [1112b/km] 57cal 49/117rpm Add a comment 0.3mi, 2:58 Run - General 1) 0.53km - 2:58(5:35/km) 117/126bpm [654b/km] 36cal 311/404W Add a comment 0.3mi, 5:05 Walk - General 1) 0.54km - 5:05(9:25/km) 108/139bpm [1017b/km] 43cal 58/91rpm Add a comment 0.8mi, 7:25 Run - General 1) 1km - 5:23(5:23/km) 124/135bpm [669b/km] 70cal 321/383W 2) 0.35km - 2:01(5:51/km) 138/141bpm [808b/km] 29cal 344/405W Add a comment 0.5mi, 7:32 Walk - General 1) 0.85km - 7:32(8:52/km) 110/132bpm [975b/km] 68cal 65/125rpm Add a comment 1.3mi, 10:39 Run - General 1) 1km - 5:11(5:11/km) 117/135bpm [607b/km] 65cal 344/434W 2) 1km - 5:11(5:11/km) 124/134bpm [642b/km] 68cal 338/469W 3) 0.06km - 17(4:46/km) 133/133bpm [635b/km] 4cal 323/351W Add a comment 0.4mi, 59:07 Walk - General 1) 0.58km - 59:07(1:41:18/km) 68/89bpm [6888b/km] 149cal 1/83rpm Add a comment 0.5mi, 4:46 Run - General 1) 0.82km - 4:46(5:48/km) 113/125bpm [655b/km] 55cal 298/420W Add a comment 0.5mi, 7:01 Walk - General 1) 0.72km - 7:01(9:41/km) 96/106bpm [929b/km] 49cal 61/119rpm Add a comment 0.5mi, 5:03 Run - General 1) 0.87km - 5:03(5:47/km) 123/130bpm [712b/km] 65cal 307/388W Add a comment 0.5mi, 6:48 Walk - General 1) 0.73km - 6:48(9:18/km) 94/116bpm [874b/km] 49cal 61/121rpm Add a comment 0.5mi, 4:39 Run - General 1) 0.81km - 4:39(5:44/km) 118/126bpm [677b/km] 56cal 322/369W Add a comment 0.5mi, 7:38 Walk - General 1) 0.81km - 7:38(9:25/km) 96/117bpm [905b/km] 54cal 62/119rpm Add a comment 0.6mi, 5:18 Run - General 1) 0.89km - 5:18(5:56/km) 117/128bpm [695b/km] 63cal 324/429W Add a comment 1.3mi, 21:53 Walk - General 1) 1km - 12:16(12:16/km) 80/98bpm [982b/km] 64cal 44/111rpm 2) 1km - 8:36(8:36/km) 92/106bpm [791b/km] 65cal 67/116rpm 3) 0.1km - 1:01(10:26/km) 83/87bpm [866b/km] 6cal 57/59rpm Add a comment	0mi, 56:15 Cross - Strength Add a comment 0.4mi, 3:06 Run - General 1) 0.57km - 3:06(5:24/km) 108/124bpm [582b/km] 35cal 333/437W Add a comment 7.7mi, 39:49 Bike - General 1) 2.5km - 8:08(3:15/km) 95/114bpm [309b/km] 52cal 2) 2.5km - 7:51(3:09/km) 109/128bpm [343b/km] 64cal 3) 2.5km - 7:40(3:04/km) 112/132bpm [343b/km] 65cal 4) 2.5km - 8:15(3:18/km) 118/142bpm [389b/km] 75cal 5) 2.37km - 7:56(3:21/km) 121/147bpm [405b/km] 72cal Add a comment 5.5mi, 29:40 Bike - General 1) 2.5km - 9:19(3:44/km) 123/152bpm [458b/km] 104cal 2) 2.5km - 7:01(2:48/km) 133/156bpm [373b/km] 87cal 3) 2.5km - 8:27(3:23/km) 129/161bpm [436b/km] 88cal 4) 1.36km - 4:54(3:36/km) 140/163bpm [503b/km] 60cal Add a comment	0.3mi, 6:50 Walk - General 1) 0.4km - 6:50(16:58/km) 69/89bpm [1171b/km] 27cal 31/64rpm Add a comment 3.6mi, 32:00 Run - General 1) 1km - 5:28(5:28/km) 124/131bpm [679b/km] 69cal 307/408W 2) 1km - 5:40(5:40/km) 130/134bpm [736b/km] 75cal 304/348W 3) 1km - 5:34(5:34/km) 132/135bpm [734b/km] 74cal 309/333W 4) 1km - 5:17(5:17/km) 133/144bpm [703b/km] 72cal 333/387W 5) 1km - 5:37(5:37/km) 134/140bpm [754b/km] 77cal 354/465W 6) 0.75km - 4:24(5:50/km) 131/137bpm [763b/km] 55cal 298/443W Add a comment 1.6mi, 11:37 Run - General 1) 1km - 4:19(4:19/km) 132/150bpm [569b/km] 60cal 361/513W 2) 1km - 4:46(4:46/km) 159/172bpm [758b/km] 78cal 435/547W 3) 0.57km - 2:32(4:28/km) 163/167bpm [729b/km] 42cal 398/471W Add a comment 1.6mi, 15:06 Run - General 1) 1km - 5:48(5:48/km) 114/124bpm [662b/km] 70cal 315/477W 2) 1km - 5:48(5:48/km) 128/146bpm [743b/km] 79cal 378/524W 3) 0.56km - 3:30(6:16/km) 140/150bpm [878b/km] 49cal 338/470W Add a comment 0.1mi, 42:43 Walk - General 1) 0.22km - 42:43(3:17:50/km) 72/99bpm [14244b/km] 129cal 3/61rpm Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0mi, 57:08 Cross - Strength Add a comment 0mi, 3:21 Cross - Elliptical 1) 0km - 3:21(0/km) 119/137bpm [INFb/km] 38cal 50/80rpm Add a comment 2.8mi, 48:50 Walk - General 1) 1km - 12:51(12:51/km) 87/95bpm [1118b/km] 69cal 52/123rpm 2) 1km - 9:09(9:09/km) 95/114bpm [870b/km] 64cal 62/120rpm 3) 1km - 10:06(10:06/km) 88/97bpm [889b/km] 61cal 58/115rpm 4) 1km - 10:45(10:45/km) 89/97bpm [957b/km] 65cal 54/88rpm 5) 0.54km - 5:58(11:06/km) 86/90bpm [955b/km] 35cal 54/60rpm Add a comment 0mi, 57 Walk - General 1) 0.07km - 57(13:44/km) 71/88bpm [975b/km] 5cal 46/79rpm Add a comment 1mi, 19:29 Walk - General 1) 1km - 9:27(9:27/km) 103/118bpm [973b/km] 75cal 59/121rpm 2) 0.63km - 10:02(15:53/km) 86/117bpm [1366b/km] 60cal 27/111rpm Add a comment	11.7mi, 1:00:26 Bike - General 1) 2.5km - 7:28(2:59/km) 73/96bpm [218b/km] 25cal 2) 2.5km - 8:16(3:18/km) 91/109bpm [301b/km] 46cal 3) 2.5km - 8:36(3:27/km) 95/110bpm [327b/km] 49cal 4) 2.5km - 8:31(3:24/km) 96/104bpm [327b/km] 45cal 5) 2.5km - 8:04(3:14/km) 121/139bpm [390b/km] 82cal 6) 2.5km - 8:04(3:14/km) 134/156bpm [432b/km] 99cal 7) 2.5km - 7:35(3:02/km) 129/144bpm [392b/km] 80cal 8) 1.25km - 3:51(3:05/km) 138/152bpm [426b/km] 48cal Add a comment 2.2mi, 36:08 Run - General 1) 1km - 7:58(7:58/km) 106/120bpm [844b/km] 67cal 68/100rpm 2) 1km - 8:16(8:16/km) 116/134bpm [959b/km] 78cal 66/116rpm 3) 1km - 8:57(8:57/km) 121/131bpm [1083b/km] 82cal 64/105rpm 4) 0.6km - 10:57(18:12/km) 106/122bpm [1929b/km] 66cal 24/89rpm Add a comment	0mi, 1:02:35 Cross - Strength Add a comment 0.4mi, 3:41 Run - General 1) 0.61km - 3:41(6:02/km) 105/121bpm [634b/km] 40cal 297/376W Add a comment 6.8mi, 58:35 Run - General 1) 1km - 5:26(5:26/km) 122/134bpm [662b/km] 70cal 337/487W 2) 1km - 5:32(5:32/km) 125/133bpm [692b/km] 72cal 357/426W 3) 1km - 5:32(5:32/km) 133/143bpm [737b/km] 76cal 336/518W 4) 1km - 5:17(5:17/km) 129/142bpm [681b/km] 67cal 299/414W 5) 1km - 5:22(5:22/km) 130/138bpm [697b/km] 68cal 339/444W 6) 1km - 5:35(5:35/km) 124/135bpm [692b/km] 68cal 329/415W 7) 1km - 5:30(5:30/km) 142/153bpm [781b/km] 79cal 332/481W 8) 1km - 5:24(5:24/km) 132/141bpm [713b/km] 73cal 343/461W 9) 1km - 5:06(5:06/km) 134/143bpm [683b/km] 68cal 321/432W 10) 1km - 5:05(5:05/km) 139/150bpm [707b/km] 72cal 329/484W 11) 0.88km - 4:46(5:24/km) 139/148bpm [751b/km] 66cal 347/424W Add a comment 1.1mi, 20:58 Walk - General 1) 1km - 11:32(11:32/km) 91/118bpm [1049b/km] 74cal 49/95rpm 2) 0.76km - 9:27(12:26/km) 93/103bpm [1156b/km] 57cal 47/89rpm Add a comment	16.8mi, 1:33:38 Bike - General 1) 2.5km - 8:32(3:25/km) 110/135bpm [376b/km] 77cal 2) 2.5km - 9:11(3:41/km) 107/134bpm [393b/km] 71cal 3) 2.5km - 8:57(3:35/km) 109/123bpm [390b/km] 66cal 4) 2.5km - 8:18(3:19/km) 93/116bpm [309b/km] 35cal 5) 2.5km - 8:59(3:36/km) 94/117bpm [338b/km] 41cal 6) 2.5km - 10:15(4:06/km) 92/114bpm [377b/km] 45cal 7) 2.5km - 8:38(3:27/km) 97/122bpm [335b/km] 44cal 8) 2.5km - 9:08(3:39/km) 95/112bpm [347b/km] 43cal 9) 2.5km - 7:32(3:01/km) 100/118bpm [301b/km] 40cal 10) 2.5km - 6:51(2:44/km) 100/126bpm [274b/km] 38cal 11) 1.98km - 7:17(3:40/km) 95/113bpm [349b/km] 32cal Add a comment 0.3mi, 19:21 Walk - General 1) 0.48km - 19:21(39:56/km) 64/78bpm [2555b/km] 44cal 2/80rpm Add a comment 0.2mi, 11:38 Walk - General 1) 0.27km - 11:38(42:53/km) 68/87bpm [2916b/km] 34cal 6/76rpm Add a comment	9mi, 1:20:18 Run - General 1) 1km - 4:59(4:59/km) 123/134bpm [613b/km] 65cal 337/432W 2) 1km - 5:12(5:12/km) 132/137bpm [686b/km] 73cal 353/440W 3) 1km - 5:12(5:12/km) 137/140bpm [712b/km] 76cal 336/456W 4) 1km - 5:19(5:19/km) 141/146bpm [750b/km] 78cal 344/391W 5) 1km - 6:22(6:22/km) 139/155bpm [884b/km] 84cal 323/426W 6) 1km - 6:21(6:21/km) 136/149bpm [863b/km] 81cal 288/406W 7) 1km - 5:13(5:13/km) 137/148bpm [715b/km] 70cal 319/372W 8) 1km - 5:16(5:16/km) 138/146bpm [726b/km] 72cal 322/380W 9) 1km - 5:37(5:37/km) 141/154bpm [792b/km] 78cal 322/460W 10) 1km - 5:29(5:29/km) 140/146bpm [768b/km] 73cal 326/355W 11) 1km - 5:30(5:30/km) 141/146bpm [776b/km] 75cal 312/370W 12) 1km - 5:27(5:27/km) 137/147bpm [746b/km] 73cal 320/384W 13) 1km - 5:42(5:42/km) 141/148bpm [803b/km] 77cal 314/387W 14) 1km - 5:57(5:57/km) 141/149bpm [838b/km] 76cal 308/386W 15) 0.48km - 2:43(5:42/km) 158/166bpm [900b/km] 41cal 337/380W Add a comment 0.9mi, 58:29 Walk - General 1) 1km - 42:52(42:52/km) 69/93bpm [2958b/km] 123cal 9/79rpm 2) 0.46km - 15:37(33:43/km) 74/95bpm [2495b/km] 58cal 11/100rpm Add a comment	0mi, 57:45 Cross - Strength Add a comment 0.4mi, 3:24 Run - General 1) 0.59km - 3:24(5:45/km) 113/128bpm [650b/km] 40cal 309/367W Add a comment 11.7mi, 1:01:26 Bike - General 1) 2.5km - 7:57(3:11/km) 94/125bpm [299b/km] 50cal 2) 2.5km - 8:26(3:22/km) 105/135bpm [354b/km] 63cal 3) 2.5km - 8:43(3:29/km) 104/121bpm [363b/km] 59cal 4) 2.5km - 8:46(3:30/km) 115/130bpm [403b/km] 76cal 5) 2.5km - 8:28(3:23/km) 117/134bpm [396b/km] 73cal 6) 2.5km - 7:56(3:10/km) 122/144bpm [387b/km] 73cal 7) 2.5km - 7:30(3:00/km) 121/149bpm [363b/km] 63cal 8) 1.3km - 3:39(2:49/km) 128/139bpm [361b/km] 38cal Add a comment 1mi, 28:34 Walk - General 1) 1km - 15:19(15:19/km) 79/88bpm [1210b/km] 71cal 35/68rpm 2) 0.61km - 13:15(21:48/km) 80/90bpm [1743b/km] 54cal 16/57rpm Add a comment	4.3mi, 33:55 Run - General 1) 1km - 5:58(5:58/km) 147/160bpm [878b/km] 88cal 362/447W 2) 1km - 4:45(4:45/km) 144/161bpm [684b/km] 71cal 350/458W 3) 1km - 4:47(4:47/km) 147/155bpm [703b/km] 72cal 365/530W 4) 1km - 4:46(4:46/km) 143/148bpm [682b/km] 70cal 365/423W 5) 1km - 4:26(4:26/km) 140/145bpm [620b/km] 64cal 373/406W 6) 1km - 4:50(4:50/km) 146/149bpm [705b/km] 72cal 364/386W 7) 0.9km - 4:23(4:52/km) 146/148bpm [711b/km] 65cal 361/375W Add a comment 1.6mi, 9:59 Run - General 1) 1km - 3:38(3:38/km) 137/152bpm [498b/km] 51cal 385/648W 2) 1km - 4:18(4:18/km) 166/175bpm [714b/km] 75cal 458/536W 3) 0.53km - 2:03(3:50/km) 176/177bpm [675b/km] 39cal 447/495W Add a comment 1.5mi, 13:34 Run - General 1) 1km - 5:03(5:03/km) 119/129bpm [601b/km] 64cal 347/468W 2) 1km - 5:51(5:51/km) 133/139bpm [777b/km] 81cal 371/451W 3) 0.45km - 2:40(5:59/km) 134/142bpm [801b/km] 36cal 346/458W Add a comment 0.1mi, 16:00 Walk - General 1) 0.21km - 16:00(1:15:17/km) 71/92bpm [5345b/km] 50cal 8/62rpm Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0mi, 55:00 Cross - Strength Add a comment 0.4mi, 3:21 Run - General 1) 0.59km - 3:21(5:39/km) 112/124bpm [632b/km] 39cal 311/374W Add a comment 7.3mi, 36:50 Bike - General 1) 2.5km - 6:44(2:42/km) 96/125bpm [258b/km] 44cal 2) 2.5km - 8:10(3:16/km) 111/126bpm [363b/km] 72cal 3) 2.5km - 7:48(3:07/km) 111/121bpm [346b/km] 64cal 4) 2.5km - 8:32(3:25/km) 110/125bpm [375b/km] 63cal 5) 1.77km - 5:36(3:10/km) 103/123bpm [327b/km] 32cal Add a comment 1.2mi, 28:49 Walk - General 1) 1km - 13:45(13:45/km) 84/109bpm [1154b/km] 74cal 38/91rpm 2) 0.97km - 15:04(15:36/km) 88/109bpm [1373b/km] 81cal 36/63rpm Add a comment	0.6mi, 17:47 Walk - General 1) 1km - 17:43(17:43/km) 75/94bpm [1328b/km] 76cal 28/93rpm 2) 0km - 5(23:16/km) 81/81bpm [1885b/km] Add a comment 6.2mi, 54:09 Run - General 1) 1km - 5:44(5:44/km) 118/129bpm [676b/km] 70cal 309/427W 2) 1km - 6:08(6:08/km) 129/144bpm [791b/km] 82cal 353/396W 3) 1km - 5:40(5:40/km) 137/157bpm [777b/km] 79cal 341/474W 4) 1km - 4:56(4:56/km) 138/155bpm [680b/km] 69cal 340/487W 5) 1km - 5:20(5:20/km) 136/146bpm [725b/km] 73cal 335/448W 6) 1km - 5:08(5:08/km) 135/152bpm [694b/km] 70cal 347/433W 7) 1km - 5:39(5:39/km) 146/171bpm [824b/km] 81cal 383/510W 8) 1km - 5:28(5:28/km) 144/160bpm [786b/km] 76cal 348/476W 9) 1km - 4:58(4:58/km) 129/138bpm [640b/km] 68cal 318/358W 10) 1km - 5:06(5:06/km) 139/143bpm [708b/km] 69cal 356/373W 11) 0.01km - 4(4:50/km) 143/143bpm [692b/km] 1cal 368/368W Add a comment 0.1mi, 2:35 Walk - General 1) 0.18km - 2:35(14:02/km) 86/94bpm [1207b/km] 16cal 45/60rpm Add a comment	0mi, 1:03:15 Cross - Strength Add a comment 0.4mi, 3:26 Run - General 1) 0.6km - 3:26(5:42/km) 118/132bpm [672b/km] 42cal 324/363W Add a comment 5.8mi, 47:56 Run - General 1) 1km - 4:56(4:56/km) 126/136bpm [621b/km] 66cal 350/444W 2) 1km - 5:23(5:23/km) 138/147bpm [744b/km] 80cal 364/463W 3) 1km - 5:18(5:18/km) 135/148bpm [715b/km] 74cal 344/478W 4) 1km - 5:05(5:05/km) 138/146bpm [701b/km] 74cal 350/480W 5) 1km - 4:52(4:52/km) 135/146bpm [658b/km] 71cal 341/485W 6) 1km - 5:02(5:02/km) 137/145bpm [691b/km] 72cal 361/476W 7) 1km - 5:06(5:06/km) 138/144bpm [704b/km] 71cal 342/453W 8) 1km - 5:19(5:19/km) 143/154bpm [761b/km] 76cal 355/446W 9) 1km - 5:18(5:18/km) 137/153bpm [727b/km] 74cal 356/420W 10) 0.32km - 1:36(4:56/km) 149/154bpm [736b/km] 25cal 355/400W Add a comment 0.5mi, 19:12 Walk - General 1) 0.82km - 19:12(23:20/km) 73/98bpm [1703b/km] 66cal 20/77rpm Add a comment 3.1mi, 18:44 Bike - General 1) 2.5km - 9:37(3:51/km) 99/114bpm [381b/km] 67cal 2) 2.48km - 9:07(3:41/km) 122/151bpm [449b/km] 98cal Add a comment	7.6mi, 1:06:22 Run - General 1) 1km - 5:15(5:15/km) 126/134bpm [661b/km] 73cal 369/608W 2) 1km - 5:09(5:09/km) 130/136bpm [670b/km] 75cal 361/420W 3) 1km - 5:40(5:40/km) 132/144bpm [748b/km] 80cal 367/478W 4) 1km - 5:23(5:23/km) 130/139bpm [699b/km] 75cal 371/450W 5) 1km - 5:31(5:31/km) 126/140bpm [695b/km] 73cal 350/463W 6) 1km - 5:31(5:31/km) 135/145bpm [744b/km] 79cal 341/480W 7) 1km - 5:31(5:31/km) 137/149bpm [756b/km] 79cal 348/497W 8) 1km - 5:21(5:21/km) 128/137bpm [685b/km] 64cal 299/477W 9) 1km - 5:10(5:10/km) 132/139bpm [683b/km] 70cal 346/442W 10) 1km - 5:44(5:44/km) 126/143bpm [723b/km] 75cal 361/466W 11) 1km - 5:36(5:36/km) 134/144bpm [751b/km] 77cal 333/464W 12) 1km - 5:10(5:10/km) 135/145bpm [698b/km] 72cal 362/436W 13) 0.27km - 1:19(4:51/km) 128/133bpm [621b/km] 16cal 341/380W Add a comment 2mi, 1:03:46 Walk - General 1) 1km - 21:50(21:50/km) 72/88bpm [1573b/km] 83cal 23/79rpm 2) 1km - 18:36(18:36/km) 71/84bpm [1320b/km] 67cal 35/79rpm 3) 1km - 18:26(18:26/km) 60/72bpm [1106b/km] 63cal 34/80rpm 4) 0.23km - 4:54(20:57/km) 60/65bpm [1257b/km] 15cal 31/49rpm Add a comment 0.2mi, 8:59 Walk - General 1) 0.29km - 8:59(30:56/km) 73/97bpm [2258b/km] 37cal 14/62rpm Add a comment	0mi, 48:10 Cross - Strength Add a comment 0.4mi, 3:28 Run - General 1) 0.63km - 3:28(5:32/km) 110/124bpm [609b/km] 42cal 339/410W Add a comment 16.7mi, 1:23:29 Bike - General 1) 2.5km - 8:17(3:19/km) 105/120bpm [348b/km] 71cal 2) 2.5km - 7:34(3:02/km) 95/130bpm [287b/km] 45cal 3) 2.5km - 7:02(2:49/km) 116/145bpm [327b/km] 68cal 4) 2.5km - 7:19(2:56/km) 126/148bpm [369b/km] 84cal 5) 2.5km - 8:44(3:30/km) 131/153bpm [458b/km] 99cal 6) 2.5km - 8:42(3:29/km) 121/141bpm [421b/km] 76cal 7) 2.5km - 5:27(2:11/km) 135/158bpm [294b/km] 66cal 8) 2.5km - 8:10(3:16/km) 131/161bpm [428b/km] 85cal 9) 2.5km - 6:41(2:40/km) 126/142bpm [337b/km] 61cal 10) 2.5km - 8:19(3:20/km) 121/151bpm [403b/km] 58cal 11) 1.9km - 7:13(3:48/km) 125/147bpm [475b/km] 59cal Add a comment 0.6mi, 3:21 Bike - General 1) 1.01km - 3:21(3:18/km) 93/108bpm [307b/km] 22cal Add a comment 0.5mi, 35:58 Walk - General 1) 0.82km - 35:58(43:41/km) 60/96bpm [2621b/km] 78cal Add a comment 1.5mi, 1:13:13 Walk - General 1) 1km - 29:56(29:56/km) 68/85bpm [2036b/km] 88cal 13/88rpm 2) 1km - 33:02(33:02/km) 66/91bpm [2180b/km] 80cal 8/77rpm 3) 0.45km - 10:15(22:52/km) 72/89bpm [1646b/km] 31cal 22/80rpm Add a comment	6.1mi, 51:28 Run - General 1) 1km - 5:11(5:11/km) 122/132bpm [633b/km] 71cal 353/455W 2) 1km - 5:26(5:26/km) 139/146bpm [755b/km] 83cal 372/460W 3) 1km - 5:05(5:05/km) 136/140bpm [692b/km] 75cal 342/407W 4) 1km - 5:12(5:12/km) 138/146bpm [717b/km] 78cal 359/438W 5) 1km - 5:30(5:30/km) 144/152bpm [792b/km] 83cal 352/442W 6) 1km - 5:14(5:14/km) 146/152bpm [764b/km] 82cal 355/453W 7) 1km - 5:15(5:15/km) 145/157bpm [762b/km] 79cal 359/466W 8) 1km - 5:10(5:10/km) 146/151bpm [754b/km] 80cal 347/432W 9) 1km - 5:21(5:21/km) 150/159bpm [803b/km] 85cal 366/447W 10) 0.77km - 4:04(5:17/km) 153/158bpm [807b/km] 67cal 365/430W Add a comment 2.8mi, 14:38 Bike - General 1) 2.5km - 8:15(3:18/km) 126/137bpm [415b/km] 103cal 2) 1.94km - 6:24(3:17/km) 129/154bpm [424b/km] 79cal Add a comment 2.1mi, 11:03 Bike - General 1) 2.5km - 7:42(3:05/km) 92/125bpm [283b/km] 49cal 2) 0.83km - 3:21(4:01/km) 115/129bpm [463b/km] 35cal Add a comment	0mi, 53:59 Cross - Strength Add a comment 0.2mi, 2:09 Run - Treadmill 1) 0.38km - 2:09(5:35/km) 110/122bpm [614b/km] 22cal 326/365W Add a comment 0.1mi, 47 Run - General 1) 0.13km - 47(6:00/km) 74/97bpm [444b/km] 6cal 277/323W Add a comment 0.3mi, 1:24:35 Walk - General 1) 0.44km - 1:24:35(3:11:45/km) 62/95bpm [11888b/km] 180cal 3/66rpm Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
6.2mi, 48:40 Run - General 1) 1km - 4:43(4:43/km) 118/134bpm [556b/km] 62cal 380/464W 2) 1km - 4:32(4:32/km) 138/147bpm [627b/km] 70cal 373/456W 3) 1km - 4:49(4:49/km) 143/150bpm [689b/km] 75cal 363/459W 4) 1km - 4:46(4:46/km) 144/151bpm [686b/km] 74cal 385/463W 5) 1km - 4:50(4:50/km) 148/154bpm [716b/km] 77cal 363/418W 6) 1km - 4:52(4:52/km) 149/157bpm [724b/km] 76cal 385/433W 7) 1km - 4:54(4:54/km) 150/157bpm [735b/km] 77cal 384/494W 8) 1km - 5:02(5:02/km) 150/159bpm [754b/km] 80cal 384/518W 9) 1km - 4:53(4:53/km) 152/160bpm [743b/km] 79cal 384/417W 10) 1km - 5:11(5:11/km) 156/163bpm [808b/km] 84cal 406/543W 11) 0.03km - 8(4:54/km) 163/163bpm [798b/km] 2cal 397/408W Add a comment 5mi, 26:23 Bike - General 1) 2.5km - 7:47(3:07/km) 114/142bpm [355b/km] 82cal 2) 2.5km - 8:06(3:14/km) 128/146bpm [414b/km] 98cal 3) 2.5km - 8:27(3:23/km) 130/159bpm [439b/km] 101cal 4) 0.6km - 2:03(3:24/km) 148/164bpm [502b/km] 31cal Add a comment	0mi, 54:32 Cross - Strength Add a comment 0.5mi, 5:06 Run - General 1) 0.85km - 5:06(6:02/km) 118/130bpm [713b/km] 64cal 325/386W Add a comment 7.5mi, 34:39 Bike - General 1) 2.5km - 5:51(2:20/km) 106/132bpm [248b/km] 53cal 2) 2.5km - 6:11(2:28/km) 124/137bpm [307b/km] 75cal 3) 2.5km - 6:54(2:45/km) 125/150bpm [345b/km] 77cal 4) 2.5km - 7:21(2:56/km) 114/131bpm [335b/km] 59cal 5) 2.06km - 8:22(4:03/km) 118/142bpm [478b/km] 73cal Add a comment 5.3mi, 48:57 Run - General 1) 1km - 6:08(6:08/km) 115/130bpm [706b/km] 76cal 319/415W 2) 1km - 5:39(5:39/km) 127/135bpm [717b/km] 81cal 344/411W 3) 1km - 5:35(5:35/km) 124/132bpm [693b/km] 74cal 328/398W 4) 1km - 6:14(6:14/km) 133/145bpm [828b/km] 89cal 347/454W 5) 1km - 5:50(5:50/km) 133/141bpm [775b/km] 79cal 347/410W 6) 1km - 5:28(5:28/km) 126/130bpm [689b/km] 70cal 356/392W 7) 1km - 5:32(5:32/km) 129/134bpm [714b/km] 72cal 375/465W 8) 1km - 5:29(5:29/km) 130/133bpm [713b/km] 70cal 370/506W 9) 0.59km - 3:02(5:11/km) 129/133bpm [668b/km] 38cal 356/457W Add a comment 4mi, 20:15 Bike - General 1) 2.5km - 9:08(3:39/km) 135/154bpm [494b/km] 124cal 2) 2.5km - 6:40(2:40/km) 149/160bpm [397b/km] 101cal 3) 1.49km - 4:26(2:59/km) 141/158bpm [422b/km] 62cal Add a comment	6.8mi, 59:17 Run - General 1) 1km - 5:36(5:36/km) 128/141bpm [717b/km] 79cal 362/441W 2) 1km - 5:50(5:50/km) 128/142bpm [746b/km] 80cal 324/443W 3) 1km - 5:31(5:31/km) 135/150bpm [744b/km] 78cal 340/450W 4) 1km - 5:39(5:39/km) 127/151bpm [718b/km] 76cal 362/466W 5) 1km - 5:12(5:12/km) 124/141bpm [645b/km] 62cal 299/446W 6) 1km - 5:09(5:09/km) 129/137bpm [665b/km] 68cal 331/455W 7) 1km - 5:19(5:19/km) 135/147bpm [718b/km] 74cal 319/467W 8) 1km - 5:12(5:12/km) 134/144bpm [698b/km] 71cal 345/419W 9) 1km - 5:19(5:19/km) 136/146bpm [723b/km] 74cal 344/424W 10) 1km - 5:15(5:15/km) 141/146bpm [740b/km] 78cal 364/440W 11) 0.95km - 5:15(5:31/km) 140/146bpm [771b/km] 75cal 367/445W Add a comment 0.1mi, 10:05 Walk - General 1) 0.09km - 10:05(1:57:07/km) 65/77bpm [7613b/km] 24cal Add a comment 0.1mi, 22:20 Walk - General 1) 0.13km - 22:20(2:47:17/km) 63/76bpm [10539b/km] 51cal 1/79rpm Add a comment 1.1mi, 57:54 Walk - General 1) 1km - 27:02(27:02/km) 73/95bpm [1974b/km] 94cal 8/91rpm 2) 0.79km - 30:51(39:17/km) 66/81bpm [2593b/km] 74cal 5/79rpm Add a comment 2.1mi, 1:51:55 Walk - General 1) 1km - 54:22(54:22/km) 65/81bpm [3534b/km] 133cal 6/80rpm 2) 1km - 21:02(21:02/km) 68/86bpm [1430b/km] 54cal 36/80rpm 3) 1km - 22:21(22:21/km) 74/89bpm [1654b/km] 74cal 30/80rpm 4) 0.34km - 14:10(41:30/km) 76/94bpm [3154b/km] 50cal 12/79rpm Add a comment 0.4mi, 14:19 Walk - General 1) 0.56km - 14:19(25:35/km) 70/86bpm [1790b/km] 47cal 4/88rpm Add a comment	1.9mi, 1:33:47 Walk - General 1) 1km - 24:05(24:05/km) 68/83bpm [1638b/km] 76cal 16/79rpm 2) 1km - 39:17(39:17/km) 63/88bpm [2475b/km] 93cal 6/79rpm 3) 1km - 29:01(29:01/km) 53/72bpm [1538b/km] 54cal 6/80rpm 4) 0.06km - 1:24(25:24/km) 59/63bpm [1498b/km] 4cal 7/47rpm Add a comment 2.8mi, 2:13:18 Walk - General 1) 1km - 33:58(33:58/km) 60/73bpm [2038b/km] 83cal 11/79rpm 2) 1km - 27:21(27:21/km) 58/78bpm [1587b/km] 60cal 8/80rpm 3) 1km - 33:42(33:42/km) 56/74bpm [1887b/km] 56cal 5/80rpm 4) 1km - 26:16(26:16/km) 54/65bpm [1418b/km] 61cal 12/80rpm 5) 0.53km - 12:00(22:39/km) 48/58bpm [1087b/km] 26cal 10/79rpm Add a comment 0.1mi, 7:28 Walk - General 1) 0.08km - 7:28(1:28:09/km) 67/80bpm [5906b/km] 21cal 5/80rpm Add a comment	0mi, 1:03:59 Cross - Strength Add a comment 0.5mi, 4:52 Run - General 1) 0.82km - 4:52(5:56/km) 116/122bpm [688b/km] 61cal 322/384W Add a comment 0.1mi, 2:21 Walk - General 1) 0.11km - 2:21(21:35/km) 73/76bpm [1576b/km] 9cal 23/55rpm Add a comment 1.1mi, 1:45:17 Walk - General 1) 1km - 54:07(54:07/km) 68/99bpm [3680b/km] 149cal 6/80rpm 2) 0.74km - 51:10(1:08:42/km) 65/94bpm [4466b/km] 116cal 3/79rpm Add a comment 0.1mi, 5:15 Walk - General 1) 0.1km - 5:15(51:55/km) 72/85bpm [3738b/km] 18cal 6/79rpm Add a comment	0.6mi, 10:16 Walk - General 1) 1km - 9:34(9:34/km) 114/149bpm [1091b/km] 94cal 55/116rpm 2) 0.02km - 42(30:15/km) 96/102bpm [2904b/km] 4cal 8/49rpm Add a comment 6.2mi, 52:06 Run - General 1) 1km - 4:58(4:58/km) 125/138bpm [620b/km] 69cal 346/446W 2) 1km - 5:07(5:07/km) 135/138bpm [692b/km] 78cal 362/406W 3) 1km - 5:12(5:12/km) 127/133bpm [661b/km] 73cal 362/431W 4) 1km - 5:09(5:09/km) 136/143bpm [701b/km] 77cal 354/433W 5) 1km - 5:11(5:11/km) 146/150bpm [756b/km] 81cal 365/442W 6) 1km - 5:10(5:10/km) 149/153bpm [769b/km] 83cal 354/428W 7) 1km - 5:10(5:10/km) 150/153bpm [774b/km] 80cal 363/415W 8) 1km - 5:10(5:10/km) 148/153bpm [765b/km] 79cal 358/425W 9) 1km - 5:14(5:14/km) 145/161bpm [758b/km] 79cal 353/422W 10) 1km - 5:38(5:38/km) 151/166bpm [850b/km] 87cal 372/479W 11) 0.03km - 8(4:45/km) 159/159bpm [756b/km] 2cal 358/365W Add a comment 0.3mi, 10:21 Walk - General 1) 0.52km - 10:21(19:44/km) 75/111bpm [1480b/km] 46cal 19/94rpm Add a comment 6.8mi, 41:34 Bike - General 1) 2.5km - 10:42(4:17/km) 108/127bpm [462b/km] 99cal 2) 2.5km - 10:30(4:12/km) 121/139bpm [508b/km] 114cal 3) 2.5km - 9:19(3:44/km) 122/136bpm [455b/km] 96cal 4) 2.5km - 7:41(3:04/km) 131/143bpm [403b/km] 94cal 5) 0.93km - 3:23(3:39/km) 143/155bpm [521b/km] 48cal Add a comment	0.3mi, 5:31 Walk - General 1) 0.51km - 5:31(10:52/km) 91/102bpm [988b/km] 32cal 55/89rpm Add a comment 0mi, 49:11 Cross - Strength Add a comment 0.3mi, 2:57 Run - General 1) 0.5km - 2:57(5:54/km) 124/131bpm [731b/km] 35cal 316/432W Add a comment 0.4mi, 8:31 Walk - General 1) 0.57km - 8:31(15:01/km) 91/130bpm [1367b/km] 51cal 30/92rpm Add a comment 6.2mi, 54:04 Run - General 1) 1km - 5:37(5:37/km) 117/130bpm [657b/km] 71cal 330/471W 2) 1km - 5:44(5:44/km) 124/130bpm [711b/km] 79cal 335/380W 3) 1km - 6:18(6:18/km) 128/137bpm [807b/km] 87cal 353/391W 4) 1km - 5:41(5:41/km) 137/146bpm [780b/km] 82cal 362/453W 5) 1km - 5:27(5:27/km) 135/153bpm [737b/km] 75cal 348/451W 6) 1km - 5:18(5:18/km) 124/144bpm [657b/km] 67cal 302/437W 7) 1km - 5:31(5:31/km) 135/144bpm [745b/km] 78cal 362/443W 8) 1km - 4:55(4:55/km) 141/146bpm [694b/km] 74cal 408/458W 9) 1km - 5:05(5:05/km) 145/149bpm [736b/km] 77cal 404/480W 10) 0.92km - 4:27(4:51/km) 144/151bpm [699b/km] 68cal 410/476W Add a comment 0.5mi, 10:14 Walk - General 1) 0.73km - 10:14(14:03/km) 87/98bpm [1223b/km] 67cal 42/69rpm Add a comment 0.3mi, 44:01 Walk - General 1) 0.55km - 44:01(1:20:17/km) 78/103bpm [6262b/km] 178cal 5/83rpm Add a comment

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