mbolt

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Recent Blogs
Mixing it up	Jul 2020

My parkrun
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Recent Training
21st Jan	General	0mi	29:57
14th Jan	General	0mi	59:28
9th Jan	General	0mi	2:14:11
6th Jan	General	0mi	1:08:08
4th Jan	General	3.1mi	24:38

12 Month Benchmarks	Run	Bike
Mile	6:57	2:26
5k	22:14	10:08
5mi	38:18	16:30
10k	47:48	21:45

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2011	2012	2017	2018	PB	WB
1mi	1									5:45 65.96	5:45 5:45/mi	65.96
10km	3						46:32 56.73		54:40 48.29	44:26 59.41	44:26 7:09/mi	59.41
10mi	2				1:18:26 55.78		1:19:12 55.24				1:18:26 7:51/mi	55.78
13.1mi	8	1:53:23 51.56	1:45:29 55.00	1:45:59 54.70	1:48:38 53.37	1:42:29 56.57		1:39:39 58.18		1:35:46 60.54	1:35:46 7:19/mi	60.54
26.2mi	1							3:59:01 50.86			3:59:01 9:07/mi	50.86

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking PB	5:45	65.96	1mi
24 Mar	Bolt round the Holt - 10km PB	44:26	59.41	10km
11 Mar	Surrey Half Marathon PB	1:35:46	60.54	13.1mi
2017		Result	WAVA	Distance
28 Jun	Hard as Snails 10k SB	54:40	48.29	10km
2012		Result	WAVA	Distance
1 Apr	The Sussex Marathon PB	3:59:01	50.86	26.2mi
25 Mar	Hastings Half Marathon SB	1:39:39	58.18	13.1mi
4 Mar	Eastbourne Half Marathon	1:42:54	56.34	13.1mi
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K SB	46:32	56.73	10km
30 Oct	Great South Run SB	1:19:12	55.24	10mi
2010		Result	WAVA	Distance
21 Mar	Hastings Half Marathon SB	1:42:29	56.57	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:18:26	55.78	10mi
15 Mar	Hastings Half Marathon SB	1:48:38	53.37	13.1mi
2007		Result	WAVA	Distance
11 Mar	Hastings Half Marathon SB	1:45:59	54.70	13.1mi
2006		Result	WAVA	Distance
12 Mar	Hastings Half Marathon SB	1:45:29	55.00	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	1:53:23	51.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	0	0	0	0	2	0	0	2	0	0	0	0	4
2024	3	3	3	3	8	16	22	16	10	15	5	0	104
2024	29	0	30	15	15	30	33	29	35	15	16	15	263
2023	0	0	0	3	0	5	0	0	2	0	1	0	12
2023	0	0	0	0	5	11	7	7	0	0	3	0	33
2023	17	33	59	64	68	16	30	91	0	15	29	29	451
2022	11	3	0	0	0	0	0	0	0	0	0	4	18
2022	0	0	0	7	0	10	0	0	0	3	0	0	20
2022	28	30	21	55	81	55	81	125	67	92	58	33	727
2021	14	0	8	3	0	0	0	0	0	0	0	0	25
2021	3	0	5	0	4	3	0	0	0	0	0	0	15
2021	0	0	0	0	0	6	21	0	0	0	0	0	28
2020	11	0	0	3	0	0	0	0	0	0	0	0	14
2020	3	0	3	9	5	16	8	8	16	0	0	0	69
2020	211	62	79	38	0	98	95	122	105	52	0	0	861
2019	0	0	0	0	0	0	2	0	4	0	0	0	6
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	9	3	0	9	5	5	3	0	10	4	0	4	53
2019	0	0	0	0	0	0	35	193	302	193	158	176	1056
2018	79	57	52	26	52	37	19	14	14	13	6	9	378
2018	0	0	0	0	0	0	0	20	37	0	0	0	57
2017	12	18	26	32	13	21	3	9	12	6	36	57	247
2017	0	0	0	0	0	0	0	22	34	0	15	0	72
2016	4	0	0	3	0	0	0	0	0	0	0	0	8
2016	11	12	12	35	15	21	0	3	6	15	1	0	130
2015	0	0	0	9	4	0	4	13	24	3	4	0	60

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	0mi, 38:34 Cross - General 1) 0km - 38:34(0/km) 94/107bpm [INFb/km] 149cal 15/107rpm Add a comment	-	-	-	-	0mi, 1:05:18 Cross - General 1) 0km - 1:05:18(0/km) 100/140bpm [INFb/km] 281cal 5/99rpm Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	3.1mi, 24:38 Run - General 1) 1km - 4:50(4:50/km) 131/143bpm [633b/km] 68cal 2) 1km - 5:02(5:02/km) 155/178bpm [779b/km] 68cal 3) 1km - 4:50(4:50/km) 176/185bpm [850b/km] 66cal 4) 1km - 4:56(4:56/km) 174/186bpm [859b/km] 67cal 5) 1km - 4:53(4:53/km) 179/186bpm [874b/km] 69cal 6) 0.02km - 7(4:42/km) 178/178bpm [837b/km] 2cal Add a comment	-	0mi, 1:08:08 Cross - General 1) 0km - 1:08:08(0/km) 81/93bpm [INFb/km] 10cal Add a comment	-	-	0mi, 2:14:11 Cross - General 1) 0km - 2:14:11(0/km) 124/162bpm [INFb/km] 483cal 2/114rpm Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	-	-	0mi, 59:28 Cross - General 1) 0km - 59:28(0/km) 110/137bpm [INFb/km] 316cal 5/105rpm Add a comment	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	-	-	-	0mi, 29:57 Cross - General 1) 0km - 29:57(0/km) 111/138bpm [INFb/km] 174cal 3/72rpm Add a comment	-	-

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