mbolt

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Recent Blogs
Mixing it up	Jul 2020

My parkrun
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Recent Training
7th Nov	General	0mi	35:09
7th Nov	General	3.4mi	25:33
6th Nov	General	0mi	1:01:32
4th Nov	General	0mi	1:15:03
1st Nov	General	0mi	1:17:06

12 Month Benchmarks	Run	Bike
Mile	6:57	2:26
5k	22:14	10:08
5mi	38:18	16:30
10k	47:48	21:45

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Buddies (1)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2011	2012	2017	2018	PB	WB
1mi	1									5:45 65.96	5:45 5:45/mi	65.96
10km	3						46:32 56.73		54:40 48.29	44:26 59.41	44:26 7:09/mi	59.41
10mi	2				1:18:26 55.78		1:19:12 55.24				1:18:26 7:51/mi	55.78
13.1mi	8	1:53:23 51.56	1:45:29 55.00	1:45:59 54.70	1:48:38 53.37	1:42:29 56.57		1:39:39 58.18		1:35:46 60.54	1:35:46 7:19/mi	60.54
26.2mi	1							3:59:01 50.86			3:59:01 9:07/mi	50.86

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking PB	5:45	65.96	1mi
24 Mar	Bolt round the Holt - 10km PB	44:26	59.41	10km
11 Mar	Surrey Half Marathon PB	1:35:46	60.54	13.1mi
2017		Result	WAVA	Distance
28 Jun	Hard as Snails 10k SB	54:40	48.29	10km
2012		Result	WAVA	Distance
1 Apr	The Sussex Marathon PB	3:59:01	50.86	26.2mi
25 Mar	Hastings Half Marathon SB	1:39:39	58.18	13.1mi
4 Mar	Eastbourne Half Marathon	1:42:54	56.34	13.1mi
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K SB	46:32	56.73	10km
30 Oct	Great South Run SB	1:19:12	55.24	10mi
2010		Result	WAVA	Distance
21 Mar	Hastings Half Marathon SB	1:42:29	56.57	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:18:26	55.78	10mi
15 Mar	Hastings Half Marathon SB	1:48:38	53.37	13.1mi
2007		Result	WAVA	Distance
11 Mar	Hastings Half Marathon SB	1:45:59	54.70	13.1mi
2006		Result	WAVA	Distance
12 Mar	Hastings Half Marathon SB	1:45:29	55.00	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	1:53:23	51.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	2	0	0	2	0	0	0	0	4
2024	3	3	3	3	8	16	22	16	10	15	3	0	102
2024	29	0	30	15	15	30	33	29	35	15	0	0	232
2023	0	0	0	3	0	5	0	0	2	0	1	0	12
2023	0	0	0	0	5	11	7	7	0	0	3	0	33
2023	17	33	59	64	68	16	30	91	0	15	29	29	451
2022	11	3	0	0	0	0	0	0	0	0	0	4	18
2022	0	0	0	7	0	10	0	0	0	3	0	0	20
2022	28	30	21	55	81	55	81	125	67	92	58	33	727
2021	14	0	8	3	0	0	0	0	0	0	0	0	25
2021	3	0	5	0	4	3	0	0	0	0	0	0	15
2021	0	0	0	0	0	6	21	0	0	0	0	0	28
2020	11	0	0	3	0	0	0	0	0	0	0	0	14
2020	3	0	3	9	5	16	8	8	16	0	0	0	69
2020	211	62	79	38	0	98	95	122	105	52	0	0	861
2019	0	0	0	0	0	0	2	0	4	0	0	0	6
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	9	3	0	9	5	5	3	0	10	4	0	4	53
2019	0	0	0	0	0	0	35	193	302	193	158	176	1056
2018	79	57	52	26	52	37	19	14	14	13	6	9	378
2018	0	0	0	0	0	0	0	20	37	0	0	0	57
2017	12	18	26	32	13	21	3	9	12	6	36	57	247
2017	0	0	0	0	0	0	0	22	34	0	15	0	72
2016	4	0	0	3	0	0	0	0	0	0	0	0	8
2016	11	12	12	35	15	21	0	3	6	15	1	0	130
2015	0	0	0	9	4	0	4	13	24	3	4	0	60

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	0mi, 43:01 Cross - General 1) 0km - 43:01(0/km) 126/164bpm [INFb/km] 351cal 5/97rpm Add a comment	-	-	0mi, 1:00:28 Cross - General 1) 0km - 1:00:28(0/km) 86/114bpm [INFb/km] 182cal 7/84rpm Add a comment	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
0mi, 32:31 Cross - General 1) 0km - 32:31(0/km) 121/151bpm [INFb/km] 240cal 3/90rpm Add a comment	-	-	-	0mi, 1:08:40 Cross - General 1) 0km - 1:08:40(0/km) 108/140bpm [INFb/km] 342cal 6/89rpm Add a comment	-	3.7mi, 1:52:24 Run - General 1) 1km - 16:34(16:34/km) 120/171bpm [1989b/km] 128cal 2) 1km - 5:06(5:06/km) 170/173bpm [868b/km] 70cal 3) 1km - 5:05(5:05/km) 174/177bpm [886b/km] 71cal 4) 1km - 5:00(5:00/km) 171/178bpm [856b/km] 69cal 5) 1km - 4:58(4:58/km) 174/178bpm [864b/km] 70cal 6) 0.93km - 1:15:39(1:21:37/km) 151/191bpm [12323b/km] 610cal Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	0mi, 45:03 Cross - General 1) 0km - 45:03(0/km) 143/180bpm [INFb/km] 461cal 11/93rpm Add a comment	1.3mi, 16:05 Run - General 1) 1km - 7:25(7:25/km) 121/135bpm [898b/km] 67cal 2) 1km - 7:25(7:25/km) 124/137bpm [920b/km] 70cal 3) 0.15km - 1:15(8:14/km) 126/134bpm [1037b/km] 10cal Add a comment	-	0mi, 58:16 Cross - General 1) 0km - 58:16(0/km) 117/150bpm [INFb/km] 359cal 8/87rpm Add a comment	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0mi, 1:17:06 Cross - General 1) 0km - 1:17:06(0/km) 112/184bpm [INFb/km] 453cal 3/122rpm Add a comment	-	-	0mi, 1:15:03 Cross - General 1) 0km - 1:15:03(0/km) 131/178bpm [INFb/km] 581cal 7/124rpm Add a comment	-	0mi, 1:01:32 Cross - General 1) 0km - 1:01:32(0/km) 133/175bpm [INFb/km] 522cal 5/124rpm Add a comment	0mi, 35:09 Cross - General 1) 0km - 35:09(0/km) 163/182bpm [INFb/km] 435cal 9/119rpm Add a comment 3.4mi, 25:33 Run - General 1) 1km - 4:35(4:35/km) 135/148bpm [620b/km] 62cal 2) 1km - 4:33(4:33/km) 150/158bpm [682b/km] 64cal 3) 1km - 4:38(4:38/km) 154/161bpm [713b/km] 69cal 4) 1km - 4:53(4:53/km) 157/166bpm [767b/km] 62cal 5) 1km - 4:49(4:49/km) 156/163bpm [751b/km] 68cal 6) 0.43km - 2:05(4:50/km) 155/159bpm [750b/km] 28cal Add a comment

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