mbolt

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Recent Blogs
Mixing it up	Jul 2020

My parkrun
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Recent Training
4th Jun	General	7.4mi	27:57
4th Jun	General	8mi	33:38
3rd Jun	General	7.3mi	29:37
3rd Jun	General	7.3mi	30:44
2nd Jun	General	3mi	23:21

12 Month Benchmarks	Run	Bike
Mile	7:09	2:22
5k	22:53	9:55
5mi	40:12	16:07

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2011	2012	2017	2018	PB	WB
1mi	1									5:45 65.96	5:45 5:45/mi	65.96
10km	3						46:32 56.73		54:40 48.29	44:26 59.41	44:26 7:09/mi	59.41
10mi	2				1:18:26 55.78		1:19:12 55.24				1:18:26 7:51/mi	55.78
13.1mi	8	1:53:23 51.56	1:45:29 55.00	1:45:59 54.70	1:48:38 53.37	1:42:29 56.57		1:39:39 58.18		1:35:46 60.54	1:35:46 7:19/mi	60.54
26.2mi	1							3:59:01 50.86			3:59:01 9:07/mi	50.86

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking PB	5:45	65.96	1mi
24 Mar	Bolt round the Holt - 10km PB	44:26	59.41	10km
11 Mar	Surrey Half Marathon PB	1:35:46	60.54	13.1mi
2017		Result	WAVA	Distance
28 Jun	Hard as Snails 10k SB	54:40	48.29	10km
2012		Result	WAVA	Distance
1 Apr	The Sussex Marathon PB	3:59:01	50.86	26.2mi
25 Mar	Hastings Half Marathon SB	1:39:39	58.18	13.1mi
4 Mar	Eastbourne Half Marathon	1:42:54	56.34	13.1mi
2011		Result	WAVA	Distance
5 Nov	Pine Ridge 10K SB	46:32	56.73	10km
30 Oct	Great South Run SB	1:19:12	55.24	10mi
2010		Result	WAVA	Distance
21 Mar	Hastings Half Marathon SB	1:42:29	56.57	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run PB	1:18:26	55.78	10mi
15 Mar	Hastings Half Marathon SB	1:48:38	53.37	13.1mi
2007		Result	WAVA	Distance
11 Mar	Hastings Half Marathon SB	1:45:59	54.70	13.1mi
2006		Result	WAVA	Distance
12 Mar	Hastings Half Marathon SB	1:45:29	55.00	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	1:53:23	51.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2024	3	3	3	3	8	3	0	0	0	0	0	0	23
2024	29	0	30	15	15	30	0	0	0	0	0	0	119
2023	0	0	0	3	0	5	0	0	2	0	1	0	12
2023	0	0	0	0	5	11	7	7	0	0	3	0	33
2023	17	33	59	64	68	16	30	91	0	15	29	29	451
2022	11	3	0	0	0	0	0	0	0	0	0	4	18
2022	0	0	0	7	0	10	0	0	0	3	0	0	20
2022	28	30	21	55	81	55	81	125	67	92	58	33	727
2021	14	0	8	3	0	0	0	0	0	0	0	0	25
2021	3	0	5	0	4	3	0	0	0	0	0	0	15
2021	0	0	0	0	0	6	21	0	0	0	0	0	28
2020	11	0	0	3	0	0	0	0	0	0	0	0	14
2020	3	0	3	9	5	16	8	8	16	0	0	0	69
2020	211	62	79	38	0	98	95	122	105	52	0	0	861
2019	0	0	0	0	0	0	2	0	4	0	0	0	6
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	9	3	0	9	5	5	3	0	10	4	0	4	53
2019	0	0	0	0	0	0	35	193	302	193	158	176	1056
2018	79	57	52	26	52	37	19	14	14	13	6	9	378
2018	0	0	0	0	0	0	0	20	37	0	0	0	57
2017	12	18	26	32	13	21	3	9	12	6	36	57	247
2017	0	0	0	0	0	0	0	22	34	0	15	0	72
2016	4	0	0	3	0	0	0	0	0	0	0	0	8
2016	11	12	12	35	15	21	0	3	6	15	1	0	130
2015	0	0	0	9	4	0	4	13	24	3	4	0	60

Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0mi, 1:01:17 Cross - General 1) 0km - 1:01:17(0/km) 101/134bpm [INFb/km] 251cal 8/82rpm Add a comment 3.1mi, 23:09 Run - General 1) 1km - 4:52(4:52/km) 132/142bpm [642b/km] 57cal 2) 1km - 4:36(4:36/km) 164/187bpm [755b/km] 63cal 3) 1km - 4:31(4:31/km) 185/190bpm [834b/km] 62cal 4) 1km - 4:37(4:37/km) 189/193bpm [874b/km] 64cal 5) 1km - 4:30(4:30/km) 185/190bpm [832b/km] 63cal 6) 0.01km - 3(4:53/km) 183/183bpm [892b/km] 1cal Add a comment	-	-	-	-	0mi, 1:03:17 Cross - General 1) 0km - 1:03:17(0/km) 106/127bpm [INFb/km] 281cal 7/114rpm Add a comment	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
0mi, 25:00 Cross - General 1) 0km - 25:00(0/km) Add a comment	-	-	1.3mi, 15:02 Run - General 1) 1km - 7:06(7:06/km) 122/135bpm [866b/km] 67cal 2) 1km - 7:24(7:24/km) 131/148bpm [968b/km] 70cal 3) 0.08km - 33(6:29/km) 136/138bpm [882b/km] 5cal Add a comment	0mi, 1:00:59 Cross - General 1) 0km - 1:00:58(0/km) 123/149bpm [INFb/km] 396cal 10/110rpm 2) 0km - 1(0/km) 121/121bpm [INFb/km] Add a comment 7.3mi, 27:37 Bike - General 1) 5km - 13:15(2:39/km) 121/146bpm [321b/km] 97cal 2) 5km - 10:19(2:04/km) 116/142bpm [239b/km] 56cal 3) 1.76km - 4:03(2:18/km) 116/129bpm [267b/km] 21cal Add a comment 7.3mi, 29:21 Bike - General 1) 5km - 11:35(2:19/km) 117/133bpm [271b/km] 77cal 2) 5km - 12:12(2:26/km) 130/147bpm [317b/km] 97cal 3) 1.77km - 5:34(3:09/km) 118/137bpm [372b/km] 28cal Add a comment	-	0mi, 45:08 Cross - General 1) 0km - 45:08(0/km) 125/153bpm [INFb/km] 323cal 8/99rpm Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
3.1mi, 22:59 Run - General 1) 1km - 4:41(4:41/km) 130/139bpm [609b/km] 56cal 2) 1km - 4:32(4:32/km) 138/143bpm [626b/km] 62cal 3) 1km - 4:37(4:37/km) 135/143bpm [623b/km] 59cal 4) 1km - 4:35(4:35/km) 141/145bpm [646b/km] 63cal 5) 1km - 4:29(4:29/km) 143/152bpm [642b/km] 60cal 6) 0.02km - 5(4:32/km) 152/153bpm [689b/km] 1cal Add a comment	-	1.6mi, 53:23 Walk - General 1) 1km - 22:21(22:21/km) 105/127bpm [2347b/km] 132cal 26/79rpm 2) 1km - 21:38(21:38/km) 97/119bpm [2098b/km] 84cal 23/82rpm 3) 0.55km - 9:24(17:12/km) 94/115bpm [1617b/km] 43cal 32/72rpm Add a comment	-	-	0mi, 58:48 Cross - General 1) 0km - 58:48(0/km) 87/120bpm [INFb/km] 176cal 6/124rpm Add a comment	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	0mi, 33:03 Cross - General 1) 0km - 33:03(0/km) 137/167bpm [INFb/km] 293cal 4/82rpm Add a comment	-	3mi, 23:21 Run - General 1) 1km - 4:38(4:38/km) 140/155bpm [648b/km] 59cal 2) 1km - 4:35(4:35/km) 150/157bpm [687b/km] 62cal 3) 1km - 4:23(4:23/km) 154/162bpm [676b/km] 59cal 4) 1km - 5:18(5:18/km) 159/169bpm [842b/km] 65cal 5) 0.84km - 4:27(5:19/km) 165/178bpm [877b/km] 55cal Add a comment	7.3mi, 29:37 Bike - General 1) 5km - 14:22(2:52/km) 114/135bpm [327b/km] 88cal 2) 5km - 11:01(2:12/km) 135/154bpm [298b/km] 95cal 3) 1.72km - 4:14(2:28/km) 136/146bpm [335b/km] 35cal Add a comment 7.3mi, 30:44 Bike - General 1) 5km - 11:59(2:24/km) 116/134bpm [278b/km] 81cal 2) 5km - 13:25(2:41/km) 133/151bpm [357b/km] 113cal 3) 1.77km - 5:20(3:01/km) 128/138bpm [386b/km] 36cal Add a comment	7.4mi, 27:57 Bike - General 1) 5km - 13:04(2:37/km) 125/148bpm [327b/km] 100cal 2) 5km - 10:38(2:08/km) 117/134bpm [249b/km] 59cal 3) 1.88km - 4:15(2:16/km) 131/144bpm [296b/km] 33cal Add a comment 8mi, 33:38 Bike - General 1) 5km - 11:58(2:24/km) 126/150bpm [302b/km] 96cal 2) 5km - 12:00(2:24/km) 132/153bpm [317b/km] 96cal 3) 2.9km - 9:40(3:20/km) 135/149bpm [450b/km] 75cal Add a comment	-

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