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Tue 1st Apr 2025 at 7:49pm by mbolt

Run > General
  • Time
    22:31
  • Miles
    3.16
  • Min/mi
    7:08
  • Pacing
    89.4%
  • WAVA
    59.86
  • Stride(cm)
    145
  • Cals
    317
  • Cadence
    156
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1135
  • Asc(m)
    151
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:19(4:19/km) 132/143bpm [569b/km] 50cal
2) 1km - 4:42(4:42/km) 160/174bpm [753b/km] 66cal
3) 1km - 4:12(4:12/km) 161/176bpm [676b/km] 61cal
4) 1km - 4:28(4:28/km) 175/180bpm [783b/km] 66cal
5) 1km - 4:25(4:25/km) 182/188bpm [804b/km] 67cal
6) 0.09km - 25(4:36/km) 179/181bpm [822b/km] 7cal
4:19 4:42 4:12 4:28 4:25 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 109 86-124 697 154 104-158 0/1
0.25 1:44 56 7:25 133 125-137 985 155 154-156 0/22
0.38 2:44 1:01 8:06 139 137-141 1127 156 154-156 9/5
0.50 3:31 47 6:12 139 137-143 862 155 154-156 9/11
0.63 4:21 50 6:41 139 137-143 929 156 154-158 0/17
0.75 5:20 59 7:50 144 141-151 1128 157 156-158 0/9
0.88 6:13 53 7:06 164 154-168 1164 155 154-156 1/5
1.00 7:18 1:05 8:39 171 167-174 1480 155 154-156 2/13
1.13 8:14 56 7:31 164 160-170 1232 154 150-156 11/2
1.25 9:04 50 6:38 157 154-160 1043 157 154-160 13/5
1.38 9:55 50 6:44 161 160-162 1083 157 156-158 19/2
1.50 10:45 50 6:41 158 154-161 1055 156 156-158 30/0
1.63 11:33 49 6:31 159 155-163 1036 157 154-158 8/8
1.75 12:25 51 6:51 161 158-165 1104 156 156-158 11/1
1.88 13:17 52 6:55 170 164-176 1177 156 152-158 3/5
2.00 14:08 52 6:52 176 171-179 1210 157 154-158 1/8
2.13 15:04 56 7:25 177 176-180 1314 156 156-156 3/5
2.25 15:59 55 7:22 172 169-177 1267 154 152-156 3/8
2.38 16:53 53 7:06 173 172-175 1229 155 154-158 8/2
2.50 17:46 54 7:10 176 175-176 1262 157 154-164 5/3
2.63 18:40 53 7:06 179 175-181 1271 163 162-166 7/12
2.75 19:33 53 7:05 182 180-183 1288 161 156-168 0/17
2.88 20:23 51 6:47 184 182-187 1247 163 162-164 1/4
3.00 21:20 57 7:34 185 182-188 1401 157 154-160 7/4
3.13 22:14 54 7:11 182 177-186 1308 156 152-158 10/1
3.16 22:31 17 7:44 178 177-180 1378 155 154-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 9.9% 6:34
    20 13.1% 8:03
    18 8.7% 7:05
    10 10.4% 6:25

  • Cadence Distribution

    156 avge / 168 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 47.83% More
    800m 3:15 6:32 53.09% More
    1km 4:05 6:34 55.65% More
    Mile 6:43 6:43 58.58% More
    5k 22:06 7:07 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 64.94
    5km 22:05 7:06 59.93
    5M 37:59 7:36 56.72
    10km 48:40 7:50 55.23
    10M 1:23:44 8:22 52.53
    Half 1:53:54 8:42 50.87
    20M 3:04:31 9:14 49.02
    Mara 4:11:02 9:35 48.10
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