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Mon 31st Mar 2025 at 7:06am by mbolt

Bike > General
  • Time
    38:04
  • Miles
    7.39
  • Mph
    11.6
  • FBI
    45.79
  • Cals
    326
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    659
  • Asc(m)
    195
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 13:54(2:47/km) 116/152bpm [322b/km] 101cal
2) 5km - 16:47(3:21/km) 143/168bpm [480b/km] 178cal
3) 1.9km - 7:22(3:53/km) 127/148bpm [493b/km] 47cal
13:54 16:47 7:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:06 1:06 13.60 93 87-99 410 0/28
0.50 2:00 54 16.59 85 78-97 307 3/4
0.75 2:55 55 16.43 104 94-119 380 3/8
1.00 3:51 56 16.00 113 101-122 424 5/4
1.25 5:09 1:17 11.66 110 100-118 566 7/1
1.50 6:44 1:35 9.46 111 103-118 704 8/3
1.75 8:02 1:19 11.46 117 113-120 612 18/0
2.00 9:14 1:12 12.48 121 118-125 582 9/1
2.25 10:13 58 15.46 118 112-127 458 3/11
2.50 11:10 57 15.75 132 129-134 503 4/3
2.75 12:11 1:01 14.77 129 125-131 524 9/10
3.00 13:28 1:17 11.63 134 130-143 691 19/3
3.25 14:41 1:13 12.40 143 130-152 692 8/2
3.50 16:12 1:31 9.88 142 137-147 862 11/1
3.75 17:26 1:14 12.19 145 141-151 714 12/2
4.00 18:39 1:13 12.28 147 145-149 718 4/8
4.25 19:32 53 17.09 140 136-146 491 1/4
4.50 20:40 1:08 13.23 124 115-136 562 3/26
4.75 21:25 45 19.85 128 126-130 387 2/9
5.00 22:12 47 19.13 134 130-141 420 24/0
5.25 23:32 1:20 11.20 143 138-150 766 17/0
5.50 25:34 2:01 7.42 133 126-149 1075 28/0
5.75 27:17 1:44 8.69 155 133-168 1071 5/3
6.00 29:34 2:17 6.56 159 149-167 1455 0/21
6.25 30:47 1:13 12.39 145 137-148 702 6/13
6.50 32:32 1:45 8.55 139 131-148 976 0/13
6.75 33:34 1:02 14.57 142 130-147 585 0/19
7.00 34:32 57 15.67 125 121-129 478 0/10
7.25 37:11 2:40 5.63 120 107-133 1278 1/1
7.39 38:04 53 9.73 111 106-117 684 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    73 5.1% 7.7
    35 4.6% 11.0
    19 4.6% 11.2
    12 2.4% 10.4
    12 3.9% 12.5
    12 3.1% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:21 2:44 More
    1km 1:45 2:49 More
    Mile 3:30 3:30 More
    5k 13:20 4:17 More
    5 miles 22:02 4:24 More
    10k 30:23 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:44 5:22
    20km 1:08:51 5:32
    15 miles 1:25:19 5:41
    20 miles 1:58:26 5:55
    40km 2:31:44 6:06
    25 miles 2:32:44 6:07
    42km 2:40:24 6:09
    50 miles 5:36:36 6:44
    56 miles 6:23:01 6:50
    100 miles 12:21:48 7:25
    112 miles 14:04:07 7:32
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