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Tigger22

Last on at 9pm, 2nd Feb 2025

F50 Kent

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Mileage
Training

Races
47
Miles
11747
Miles
9
Miles
18028
Miles
943
WAVA
61.87%
5M
41:38
10k
50:17
10M
1:46:32
Half
1:49:56
Mara
4:09:52

About Me
Fed up of not being able to run ☹️ Show More...

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Recent Training
2nd Feb	General	9.7mi	2:14:56
1st Feb	General	24.3mi	2:22:28
1st Feb	General	28.7mi
28th Jan	General	3.8mi	39:37
26th Jan	General	0.4mi	12:46

12 Month Benchmarks	Run	Bike
Mile	8:32	2:43
5k	28:46	9:59
5mi	48:56	16:51
10k	1:01:58	22:00
10mi	1:59:10	39:51

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Buddies (3)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2015	2016	2017	2018	2019	PB	WB
5mi	6											41:38 60.03	42:04 59.85	41:55 60.53	41:46 61.25	50:38 50.98	41:38 8:20/mi	61.25
10km	14	54:16 54.87			54:31 54.95	52:32 57.19					50:17 61.41	51:47 60.41	52:22 60.18	52:15 60.79	52:37 60.87		50:17 8:06/mi	61.41
6.5mi	2									1:00:44 53.00			1:00:37 54.51				1:00:37 9:20/mi	54.51
6.5mi	1							1:03:38 50.26									1:03:38 9:43/mi	50.26
7mi	2	1:06:23 50.84	58:27 57.83														58:27 8:21/mi	57.83
10mi	1		1:46:32 46.08														1:46:32 10:39/mi	46.08
13.1mi	13		1:50:28 58.43	1:57:37 54.95	1:57:20 55.18			2:07:44 51.14		1:57:30 56.37	1:50:45 60.15		1:49:56 61.87	1:58:11 58.02			1:49:56 8:24/mi	61.87
26.2mi	6		4:22:01 51.13	4:25:59 50.37	4:28:42 49.89	4:21:57 51.24	4:15:32 52.63		4:09:52 54.37								4:09:52 9:32/mi	54.37

2019		Result	WAVA	Distance
4 Aug	Prudential RideLondon 100	7:41:43		100mi
14 Jul	Mid Kent 5 Miler	52:04	49.58	5mi
7 Jul	Cliffe Woods 5 Mile SB	50:38	50.98	5mi
2018		Result	WAVA	Distance
15 Jul	Mid Kent 5 Miler SB	41:46	61.25	5mi
10 Jun	Staplehurst 10k SB	52:37	60.87	10km
2017		Result	WAVA	Distance
15 Oct	Maidstone Half Marathon	2:02:39	55.91	13.1mi
8 Oct	Royal Parks Half Marathon	1:59:16	57.49	13.1mi
30 Jul	Prudential RideLondon 100	7:31:59		100mi
23 Jul	Mid Kent 5 Miler SB	41:55	60.53	5mi
11 Jun	Staplehurst 10k SB	52:15	60.79	10km
19 Mar	Heart of Kent Hospice Maidstone Half Marathon SB	1:58:11	58.02	13.1mi
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers PB	1:00:37	54.51	6.5mi
16 Oct	Maidstone Half Marathon	2:04:04	54.82	13.1mi
17 Jul	Mid Kent 5 Miler SB	42:04	59.85	5mi
8 May	Larkfield 10k SB	52:22	60.18	10km
3 Apr	Paddock Wood Half Marathon PB	1:49:56	61.87	13.1mi
20 Mar	Heart of Kent Hospice Maidstone Half Marathon	1:54:45	59.27	13.1mi
2015		Result	WAVA	Distance
2 Aug	Mid Kent 5 Miler PB	41:38	60.03	5mi
14 Jun	Staplehurst 10k	53:41	58.28	10km
10 May	Larkfield 10k SB	51:47	60.41	10km
8 Mar	Heart of Kent Hospice Maidstone 10K	52:08	60.01	10km
2013		Result	WAVA	Distance
16 Jun	The 5th Staplehurst 10k	50:29	61.17	10km
12 May	Larkfield AC 10k PB	50:17	61.41	10km
7 Apr	Paddock Wood Half Marathon SB	1:50:45	60.15	13.1mi
2012		Result	WAVA	Distance
9 Dec	Turkey Run SB	1:00:44	53.00	6.5mi
14 Oct	Maidstone Half Marathon SB	1:57:30	56.37	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	4:09:52	54.37	26.2mi
2010		Result	WAVA	Distance
29 Aug	Pilgrims Way Run			7mi
2009		Result	WAVA	Distance
13 Dec	17th Ditton Turkey Run PB	1:03:38	50.26	6.55mi
18 Oct	Maidstone Half Marathon SB	2:07:44	51.14	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:15:32	52.63	26.2mi
2007		Result	WAVA	Distance
8 Sep	Great Forest Run 10k	54:04	55.57	10km
12 Aug	Sherunsheruns Bluewater 10K SB	52:32	57.19	10km
22 Apr	London Marathon SB	4:21:57	51.24	26.2mi
2006		Result	WAVA	Distance
10 Sep	Great Forest Run 10k			10km
9 Jul	Cliffe Woods 10K SB	54:31	54.95	10km
21 May	Larkfield 10K	55:22	54.11	10km
23 Apr	London Marathon SB	4:28:42	49.89	26.2mi
2 Apr	Paddock Wood Half SB	1:57:20	55.18	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:25:59	50.37	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:57:37	54.95	13.1mi
2004		Result	WAVA	Distance
24 Oct	Maidstone Half-Marathon	1:55:54	55.69	13.1mi
19 Sep	Eridge Park 10 PB	1:46:32	46.08	10mi
11 Jul	Cliffe Woods 10K			10km
16 May	Sevenoaks 7 PB	58:27	57.83	7mi
18 Apr	London Marathon SB	4:22:01	51.13	26.2mi
28 Mar	Paddock Wood Half Marathon SB	1:50:28	58.43	13.1mi
2003		Result	WAVA	Distance
21 Sep	Maidstone 10K SB	54:16	54.87	10km
18 May	Sevenoaks 7 SB	1:06:23	50.84	7mi
6 Apr	Darent Valley 10K	56:25	52.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2025	63	10	0	0	0	0	0	0	0	0	0	0	72
2025	79	53	0	0	0	0	0	0	0	0	0	0	132
2024	1	9	20	11	9	23	9	16	12	8	10	17	146
2024	12	39	83	84	29	9	75	68	48	65	66	61	639
2024	40	156	210	244	157	273	168	85	205	133	138	30	1839
2023	11	8	7	13	18	26	33	10	13	14	14	10	175
2023	66	44	11	66	86	66	88	41	44	75	54	59	698
2023	0	138	369	237	178	185	151	77	313	117	71	36	1873
2022	15	9	21	20	9	32	3	15	9	5	6	17	161
2022	46	51	78	92	64	69	76	79	49	48	44	55	750
2022	74	113	191	243	226	186	236	137	246	232	145	44	2074
2021	2	15	18	6	5	8	18	6	9	10	13	12	121
2021	87	47	77	109	111	87	72	82	50	84	49	49	905
2021	40	153	190	183	146	252	298	85	160	137	129	136	1910
2020	2	1	3	12	67	24	8	2	6	0	0	0	124
2020	56	33	86	75	0	13	51	66	60	60	64	58	622
2020	92	101	57	0	28	212	206	254	186	117	174	102	1528
2019	3	0	0	0	0	0	4	2	6	0	0	2	17
2019	0	0	16	26	45	59	57	72	65	81	57	54	532
2019	146	71	266	375	495	396	203	269	384	139	151	81	2976
2018	6	2	7	0	0	0	0	26	7	0	8	0	56
2018	93	60	72	85	58	64	43	2	3	0	0	0	480
2018	80	51	122	209	274	329	216	0	128	286	138	80	1911
2017	0	0	0	0	22	0	0	13	0	0	0	5	40
2017	92	96	99	92	61	61	52	82	74	101	86	72	967
2017	39	69	121	266	314	348	425	142	384	111	132	32	2383
2016	0	0	0	2	1	1	0	20	0	0	0	0	24
2016	113	77	83	79	84	75	79	77	67	104	93	82	1014
2016	0	0	0	45	157	13	38	86	61	78	61	58	597
2015	0	0	0	0	0	6	0	0	45	0	0	0	51
2015	71	73	77	75	77	77	72	73	80	89	69	87	920
2015	0	0	0	88	82	99	94	132	32	8	0	0	535
2014	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2014	61	72	85	46	78	72	80	80	48	74	75	62	833
2014	0	0	0	28	20	31	62	38	41	0	0	0	219
2013	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	0	0	0	0	0	0	0	3.2	0	0	0	0	3.2
2013	40	56	54	110	105	89	5	8	54	70	78	76	745
2013	0	0	0	0	0	0	0	13	37	0	0	0	50
2012	63	42	60	43	50	80	40	81	72	52	72	40	694
2011	100	112	142	55	65	54	60	21	33	42	29	7	720
2010	21	17	16	38	13	0	22	48	35	42	51	15	317
2009	2	0	8	8	19	22	20	37	43	45	20	7	231
2008	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	0	0	0.3	4.5	0.5	5.4
2008	53	79	65	49	8	13	7	27	4	4	5	0	313
2007	0	6	0	0	0	0	56	46	71	23	36	39	276
2006	0	0	0	0	0	0	0	0	12	6	0	0	19

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
3.5mi, 33:24 Run - General 1) 1mi - 9:31(9:31/mi) 114/130bpm [1086b/mi] 109cal 6.3/7.28mph 2) 1mi - 9:55(9:55/mi) 128/144bpm [1269b/mi] 118cal 6.05/6.74mph 3) 1mi - 9:58(9:58/mi) 146/154bpm [1455b/mi] 119cal 6.02/6.45mph 4) 0.45mi - 4:00(8:59/mi) 151/157bpm [1357b/mi] 49cal 6.68/7.39mph Add a comment	-	0mi, 22:00 Cross - Yoga YWA Prana day 2 Add a comment 0mi, 26:00 Cross - Yoga YWA Prana Day1 Add a comment	-	4.1mi, 2:23:50 Walk - General 1) 1mi - 33:02(33:02/mi) 77/91bpm [2544b/mi] 136cal 29/77rpm 1.82/3.53mph 2) 1mi - 25:27(25:27/mi) 68/87bpm [1731b/mi] 62cal 6/92rpm 2.36/4.59mph 3) 1mi - 48:03(48:03/mi) 72/102bpm [3460b/mi] 150cal 18/77rpm 1.25/8.2mph 4) 1mi - 35:42(35:42/mi) 74/100bpm [2642b/mi] 116cal 23/78rpm 1.68/3.65mph 5) 0.06mi - 1:35(26:37/mi) 86/90bpm [2289b/mi] 9cal 44/60rpm 2.25/2.71mph Add a comment	11.1mi, 2:21:50 Run - General 1) 1mi - 11:08(11:08/mi) 142/158bpm [1582b/mi] 124cal 5.39/6.93mph 2) 1mi - 12:32(12:32/mi) 139/156bpm [1741b/mi] 131cal 4.79/6.18mph 3) 1mi - 11:28(11:28/mi) 154/165bpm [1767b/mi] 134cal 5.23/5.93mph 4) 1mi - 12:52(12:52/mi) 147/161bpm [1891b/mi] 132cal 4.66/6.64mph 5) 1mi - 16:50(16:50/mi) 138/162bpm [2322b/mi] 147cal 3.57/6.66mph 6) 1mi - 17:37(17:37/mi) 136/169bpm [2397b/mi] 139cal 3.4/6.47mph 7) 1mi - 11:51(11:51/mi) 159/170bpm [1884b/mi] 136cal 5.06/6.22mph 8) 1mi - 11:58(11:58/mi) 156/171bpm [1866b/mi] 133cal 5.02/6.22mph 9) 1mi - 10:13(10:13/mi) 158/165bpm [1615b/mi] 120cal 5.87/6.18mph 10) 1mi - 10:34(10:34/mi) 144/155bpm [1521b/mi] 101cal 5.68/6.41mph 11) 1mi - 13:10(13:10/mi) 140/157bpm [1843b/mi] 125cal 4.56/6.76mph 12) 0.14mi - 1:37(11:52/mi) 155/162bpm [1839b/mi] 18cal 5.06/5.32mph Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.5mi, 33:49 Run - General 1) 1mi - 9:38(9:38/mi) 139/152bpm [1340b/mi] 115cal 6.23/7.12mph 2) 1mi - 9:56(9:56/mi) 151/160bpm [1499b/mi] 119cal 6.04/6.74mph 3) 1mi - 9:51(9:51/mi) 149/156bpm [1467b/mi] 120cal 6.1/6.68mph 4) 0.47mi - 4:24(9:24/mi) 152/159bpm [1430b/mi] 54cal 6.38/7.14mph Add a comment	-	-	6.3mi, 1:15:24 Run - General 1) 1mi - 9:35(9:35/mi) 135/149bpm [1293b/mi] 108cal 6.26/7.35mph 2) 1mi - 12:00(12:00/mi) 141/153bpm [1692b/mi] 139cal 5/6.87mph 3) 1mi - 11:41(11:41/mi) 139/157bpm [1623b/mi] 119cal 5.14/6.95mph 4) 1mi - 10:26(10:26/mi) 146/154bpm [1522b/mi] 120cal 5.75/6.95mph 5) 1mi - 10:24(10:24/mi) 155/169bpm [1611b/mi] 116cal 5.77/6.68mph 6) 1mi - 18:23(18:23/mi) 139/181bpm [2554b/mi] 152cal 3.27/6.66mph 7) 0.33mi - 2:58(9:04/mi) 179/184bpm [1622b/mi] 41cal 6.62/7.35mph Add a comment	34.6mi, 4:14:18 Bike - General 1) 5mi - 52:57(10:35/mi) 109/160bpm [1154b/mi] 301cal 5.67/17.26mph 2) 5mi - 25:23(5:05/mi) 108/138bpm [548b/mi] 132cal 11.82/16.66mph 3) 5mi - 25:49(5:10/mi) 109/130bpm [563b/mi] 130cal 11.62/13.69mph 4) 5mi - 1:05:57(13:11/mi) 105/134bpm [1385b/mi] 289cal 4.55/17.87mph 5) 5mi - 25:30(5:06/mi) 111/140bpm [566b/mi] 136cal 11.76/16.26mph 6) 5mi - 33:15(6:39/mi) 128/158bpm [851b/mi] 270cal 9.02/19.7mph 7) 4.64mi - 25:27(5:29/mi) 127/155bpm [696b/mi] 168cal 10.95/18.97mph Add a comment	2.2mi, 1:20:46 Walk - General 1) 1mi - 56:14(56:14/mi) 78/120bpm [4386b/mi] 189cal 10/80rpm 1.07/11.35mph 2) 1mi - 16:39(16:39/mi) 70/101bpm [1166b/mi] 56cal 10/78rpm 3.6/16.7mph 3) 0.17mi - 7:53(47:37/mi) 50/65bpm [2381b/mi] 8cal 20/73rpm 1.26/2.9mph Add a comment 6.4mi, 1:07:11 Run - General 1) 1mi - 9:41(9:41/mi) 137/147bpm [1328b/mi] 110cal 6.19/7.68mph 2) 1mi - 11:46(11:46/mi) 146/157bpm [1718b/mi] 135cal 5.1/6.57mph 3) 1mi - 11:01(11:01/mi) 150/161bpm [1653b/mi] 125cal 5.44/6.78mph 4) 1mi - 9:44(9:44/mi) 153/165bpm [1488b/mi] 117cal 6.17/6.64mph 5) 1mi - 10:43(10:43/mi) 149/154bpm [1597b/mi] 121cal 5.6/6.32mph 6) 1mi - 10:25(10:25/mi) 151/159bpm [1573b/mi] 113cal 5.76/6.47mph 7) 0.38mi - 3:50(10:09/mi) 149/155bpm [1513b/mi] 42cal 5.91/6.82mph Add a comment	1.1mi, 1:06:03 Walk - General 1) 1mi - 17:17(17:17/mi) 80/98bpm [1383b/mi] 119cal 57/70rpm 3.47/4.38mph 2) 0.08mi - 48:46(10:46:37/mi) 70/94bpm [45263b/mi] 106cal 1/63rpm 0.09/3.72mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	0mi, 17:00 Cross - Yoga Ywa Pranya day 3 Add a comment	0mi, 22:00 Cross - Yoga YWA Prana day 4 Add a comment	-	44.4mi, 5:54:54 Bike - General 1) 5mi - 32:26(6:29/mi) 115/147bpm [746b/mi] 235cal 9.25/16.8mph 2) 5mi - 58:22(11:40/mi) 100/155bpm [1167b/mi] 254cal 5.14/15.32mph 3) 5mi - 32:55(6:35/mi) 113/146bpm [744b/mi] 188cal 9.11/16.51mph 4) 5mi - 27:55(5:35/mi) 130/168bpm [726b/mi] 235cal 10.75/25.26mph 5) 5mi - 31:45(6:21/mi) 131/170bpm [832b/mi] 239cal 9.45/19.37mph 6) 5mi - 1:01:54(12:23/mi) 101/162bpm [1250b/mi] 216cal 4.85/89.44mph 7) 5mi - 29:06(5:49/mi) 124/152bpm [721b/mi] 231cal 10.31/18.12mph 8) 5mi - 29:15(5:51/mi) 138/165bpm [807b/mi] 269cal 10.26/19.7mph 9) 4.37mi - 51:17(11:44/mi) 113/146bpm [1326b/mi] 194cal 5.11/24.48mph Add a comment	0.4mi, 12:46 Run - General 1) 0.44mi - 12:41(28:56/mi) 124/149bpm [3588b/mi] 107cal 2.07/4.32mph 2) 0mi - 5(0/mi) 110/111bpm [INFb/mi] Add a comment 3.6mi, 57:21 Run - General 1) 1mi - 14:04(14:04/mi) 133/152bpm [1871b/mi] 131cal 4.26/5.8mph 2) 1mi - 16:17(16:17/mi) 136/175bpm [2214b/mi] 144cal 3.69/5.43mph 3) 1mi - 18:55(18:55/mi) 140/177bpm [2648b/mi] 167cal 3.17/6.05mph 4) 0.61mi - 8:05(13:09/mi) 153/180bpm [2011b/mi] 82cal 4.57/5.91mph Add a comment 4mi, 41:32 Run - General 1) 1mi - 9:29(9:29/mi) 144/158bpm [1366b/mi] 110cal 6.33/7.51mph 2) 1mi - 11:27(11:27/mi) 153/174bpm [1753b/mi] 136cal 5.24/6.39mph 3) 1mi - 11:17(11:17/mi) 160/176bpm [1806b/mi] 128cal 5.32/6.72mph 4) 0.96mi - 9:19(9:41/mi) 169/179bpm [1637b/mi] 119cal 6.19/7.37mph Add a comment	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
3.8mi, 39:37 Run - General 1) 1mi - 9:54(9:54/mi) 125/141bpm [1237b/mi] 107cal 6.06/7.33mph 2) 1mi - 10:11(10:11/mi) 133/141bpm [1355b/mi] 117cal 5.89/6.49mph 3) 1mi - 10:24(10:24/mi) 140/155bpm [1455b/mi] 119cal 5.77/6.37mph 4) 0.82mi - 9:09(11:11/mi) 144/154bpm [1609b/mi] 98cal 5.37/6.45mph Add a comment	-	-	-	24.3mi, 2:22:28 Bike - General 1) 5mi - 33:58(6:48/mi) 108/143bpm [734b/mi] 194cal 8.83/15.9mph 2) 5mi - 26:24(5:17/mi) 119/139bpm [628b/mi] 181cal 11.37/23.02mph 3) 5mi - 24:45(4:57/mi) 118/150bpm [584b/mi] 143cal 12.12/18.01mph 4) 5mi - 30:05(6:01/mi) 111/139bpm [668b/mi] 128cal 9.97/15.74mph 5) 4.32mi - 27:17(6:19/mi) 129/157bpm [815b/mi] 212cal 9.49/17.6mph Add a comment 28.7mi, Bike - General Add a comment	9.7mi, 2:14:56 Run - General 1) 1mi - 13:37(13:37/mi) 121/152bpm [1647b/mi] 123cal 4.41/6.45mph 2) 1mi - 11:20(11:20/mi) 138/154bpm [1564b/mi] 120cal 5.29/6.64mph 3) 1mi - 12:23(12:23/mi) 145/157bpm [1795b/mi] 134cal 4.85/6.55mph 4) 1mi - 20:54(20:54/mi) 120/157bpm [2508b/mi] 136cal 2.87/6.72mph 5) 1mi - 11:46(11:46/mi) 143/153bpm [1683b/mi] 128cal 5.1/6.18mph 6) 1mi - 12:23(12:23/mi) 146/160bpm [1807b/mi] 131cal 4.85/6.18mph 7) 1mi - 14:37(14:37/mi) 130/155bpm [1900b/mi] 122cal 4.1/6.68mph 8) 1mi - 11:10(11:10/mi) 142/158bpm [1586b/mi] 108cal 5.37/7.03mph 9) 1mi - 16:38(16:38/mi) 126/156bpm [2096b/mi] 113cal 3.61/7.01mph 10) 0.67mi - 10:09(15:12/mi) 133/164bpm [2021b/mi] 89cal 3.95/6.59mph Add a comment	-

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