Tigger22

Last on at 7am, 22nd Dec 2024

F50 Kent

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Races
47
Miles
11645
Miles
9
Miles
17896
Miles
926
WAVA
61.87%
5M
41:38
10k
50:17
10M
1:46:32
Half
1:49:56
Mara
4:09:52

About Me
Fed up of not being able to run ☹️ Show More...

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Recent Training
20th Dec	General	6.6mi	1:15:27
19th Dec	General	1.1mi	1:25:57
19th Dec	General	8.5mi	1:37:44
17th Dec	Yoga	0mi	18:00
15th Dec	General	7.1mi	1:31:48

12 Month Benchmarks	Run	Bike
Mile	8:32	2:43
5k	28:46	9:59
5mi	51:43	16:51
10k	1:06:59	22:00
10mi	1:59:10	39:51

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2024 Targets	Set your targets
Walk 200

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Buddies (3)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2011	2012	2013	2015	2016	2017	2018	2019	PB	WB
5mi	6											41:38 60.03	42:04 59.85	41:55 60.53	41:46 61.25	50:38 50.98	41:38 8:20/mi	61.25
10km	14	54:16 54.87			54:31 54.95	52:32 57.19					50:17 61.41	51:47 60.41	52:22 60.18	52:15 60.79	52:37 60.87		50:17 8:06/mi	61.41
6.5mi	2									1:00:44 53.00			1:00:37 54.51				1:00:37 9:20/mi	54.51
6.5mi	1							1:03:38 50.26									1:03:38 9:43/mi	50.26
7mi	2	1:06:23 50.84	58:27 57.83														58:27 8:21/mi	57.83
10mi	1		1:46:32 46.08														1:46:32 10:39/mi	46.08
13.1mi	13		1:50:28 58.43	1:57:37 54.95	1:57:20 55.18			2:07:44 51.14		1:57:30 56.37	1:50:45 60.15		1:49:56 61.87	1:58:11 58.02			1:49:56 8:24/mi	61.87
26.2mi	6		4:22:01 51.13	4:25:59 50.37	4:28:42 49.89	4:21:57 51.24	4:15:32 52.63		4:09:52 54.37								4:09:52 9:32/mi	54.37

2019		Result	WAVA	Distance
4 Aug	Prudential RideLondon 100	7:41:43		100mi
14 Jul	Mid Kent 5 Miler	52:04	49.58	5mi
7 Jul	Cliffe Woods 5 Mile SB	50:38	50.98	5mi
2018		Result	WAVA	Distance
15 Jul	Mid Kent 5 Miler SB	41:46	61.25	5mi
10 Jun	Staplehurst 10k SB	52:37	60.87	10km
2017		Result	WAVA	Distance
15 Oct	Maidstone Half Marathon	2:02:39	55.91	13.1mi
8 Oct	Royal Parks Half Marathon	1:59:16	57.49	13.1mi
30 Jul	Prudential RideLondon 100	7:31:59		100mi
23 Jul	Mid Kent 5 Miler SB	41:55	60.53	5mi
11 Jun	Staplehurst 10k SB	52:15	60.79	10km
19 Mar	Heart of Kent Hospice Maidstone Half Marathon SB	1:58:11	58.02	13.1mi
2016		Result	WAVA	Distance
11 Dec	Turkey Run - Maidstone Harriers PB	1:00:37	54.51	6.5mi
16 Oct	Maidstone Half Marathon	2:04:04	54.82	13.1mi
17 Jul	Mid Kent 5 Miler SB	42:04	59.85	5mi
8 May	Larkfield 10k SB	52:22	60.18	10km
3 Apr	Paddock Wood Half Marathon PB	1:49:56	61.87	13.1mi
20 Mar	Heart of Kent Hospice Maidstone Half Marathon	1:54:45	59.27	13.1mi
2015		Result	WAVA	Distance
2 Aug	Mid Kent 5 Miler PB	41:38	60.03	5mi
14 Jun	Staplehurst 10k	53:41	58.28	10km
10 May	Larkfield 10k SB	51:47	60.41	10km
8 Mar	Heart of Kent Hospice Maidstone 10K	52:08	60.01	10km
2013		Result	WAVA	Distance
16 Jun	The 5th Staplehurst 10k	50:29	61.17	10km
12 May	Larkfield AC 10k PB	50:17	61.41	10km
7 Apr	Paddock Wood Half Marathon SB	1:50:45	60.15	13.1mi
2012		Result	WAVA	Distance
9 Dec	Turkey Run SB	1:00:44	53.00	6.5mi
14 Oct	Maidstone Half Marathon SB	1:57:30	56.37	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	4:09:52	54.37	26.2mi
2010		Result	WAVA	Distance
29 Aug	Pilgrims Way Run			7mi
2009		Result	WAVA	Distance
13 Dec	17th Ditton Turkey Run PB	1:03:38	50.26	6.55mi
18 Oct	Maidstone Half Marathon SB	2:07:44	51.14	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:15:32	52.63	26.2mi
2007		Result	WAVA	Distance
8 Sep	Great Forest Run 10k	54:04	55.57	10km
12 Aug	Sherunsheruns Bluewater 10K SB	52:32	57.19	10km
22 Apr	London Marathon SB	4:21:57	51.24	26.2mi
2006		Result	WAVA	Distance
10 Sep	Great Forest Run 10k			10km
9 Jul	Cliffe Woods 10K SB	54:31	54.95	10km
21 May	Larkfield 10K	55:22	54.11	10km
23 Apr	London Marathon SB	4:28:42	49.89	26.2mi
2 Apr	Paddock Wood Half SB	1:57:20	55.18	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:25:59	50.37	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:57:37	54.95	13.1mi
2004		Result	WAVA	Distance
24 Oct	Maidstone Half-Marathon	1:55:54	55.69	13.1mi
19 Sep	Eridge Park 10 PB	1:46:32	46.08	10mi
11 Jul	Cliffe Woods 10K			10km
16 May	Sevenoaks 7 PB	58:27	57.83	7mi
18 Apr	London Marathon SB	4:22:01	51.13	26.2mi
28 Mar	Paddock Wood Half Marathon SB	1:50:28	58.43	13.1mi
2003		Result	WAVA	Distance
21 Sep	Maidstone 10K SB	54:16	54.87	10km
18 May	Sevenoaks 7 SB	1:06:23	50.84	7mi
6 Apr	Darent Valley 10K	56:25	52.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	9	20	11	9	23	9	16	12	8	10	10	138
2024	12	39	83	84	29	9	75	68	48	65	66	32	609
2024	40	156	210	244	157	273	168	85	205	133	138	30	1839
2023	11	8	7	13	18	26	33	10	13	14	14	10	175
2023	66	44	11	66	86	66	88	41	44	75	54	59	698
2023	0	138	369	237	178	185	151	77	313	117	71	36	1873
2022	15	9	21	20	9	32	3	15	9	5	6	17	161
2022	46	51	78	92	64	69	76	79	49	48	44	55	750
2022	74	113	191	243	226	186	236	137	246	232	145	44	2074
2021	2	15	18	6	5	8	18	6	9	10	13	12	121
2021	87	47	77	109	111	87	72	82	50	84	49	49	905
2021	40	153	190	183	146	252	298	85	160	137	129	136	1910
2020	2	1	3	12	67	24	8	2	6	0	0	0	124
2020	56	33	86	75	0	13	51	66	60	60	64	58	622
2020	92	101	57	0	28	212	206	254	186	117	174	102	1528
2019	3	0	0	0	0	0	4	2	6	0	0	2	17
2019	0	0	16	26	45	59	57	72	65	81	57	54	532
2019	146	71	266	375	495	396	203	269	384	139	151	81	2976
2018	6	2	7	0	0	0	0	26	7	0	8	0	56
2018	93	60	72	85	58	64	43	2	3	0	0	0	480
2018	80	51	122	209	274	329	216	0	128	286	138	80	1911
2017	0	0	0	0	22	0	0	13	0	0	0	5	40
2017	92	96	99	92	61	61	52	82	74	101	86	72	967
2017	39	69	121	266	314	348	425	142	384	111	132	32	2383
2016	0	0	0	2	1	1	0	20	0	0	0	0	24
2016	113	77	83	79	84	75	79	77	67	104	93	82	1014
2016	0	0	0	45	157	13	38	86	61	78	61	58	597
2015	0	0	0	0	0	6	0	0	45	0	0	0	51
2015	71	73	77	75	77	77	72	73	80	89	69	87	920
2015	0	0	0	88	82	99	94	132	32	8	0	0	535
2014	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2014	61	72	85	46	78	72	80	80	48	74	75	62	833
2014	0	0	0	28	20	31	62	38	41	0	0	0	219
2013	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	0	0	0	0	0	0	0	3.2	0	0	0	0	3.2
2013	40	56	54	110	105	89	5	8	54	70	78	76	745
2013	0	0	0	0	0	0	0	13	37	0	0	0	50
2012	63	42	60	43	50	80	40	81	72	52	72	40	694
2011	100	112	142	55	65	54	60	21	33	42	29	7	720
2010	21	17	16	38	13	0	22	48	35	42	51	15	317
2009	2	0	8	8	19	22	20	37	43	45	20	7	231
2008	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	0	0	0.3	4.5	0.5	5.4
2008	53	79	65	49	8	13	7	27	4	4	5	0	313
2007	0	6	0	0	0	0	56	46	71	23	36	39	276
2006	0	0	0	0	0	0	0	0	12	6	0	0	19

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
1.6mi, 25:47 Walk - General 1) 1mi - 17:10(17:10/mi) 96/122bpm [1648b/mi] 117cal 58/71rpm 3.5/4.4mph 2) 0.55mi - 8:37(15:45/mi) 92/106bpm [1449b/mi] 51cal 62/68rpm 3.81/4.17mph Add a comment	3.6mi, 34:09 Run - General 1) 1mi - 9:41(9:41/mi) 160/180bpm [1549b/mi] 118cal 6.2/8.08mph 2) 1mi - 9:24(9:24/mi) 172/182bpm [1616b/mi] 126cal 6.39/7.68mph 3) 1mi - 9:41(9:41/mi) 142/159bpm [1376b/mi] 115cal 6.19/7.08mph 4) 0.56mi - 5:23(9:34/mi) 138/150bpm [1321b/mi] 66cal 6.27/6.82mph Add a comment	-	3.6mi, 33:24 Run - General 1) 1mi - 9:32(9:32/mi) 141/160bpm [1344b/mi] 107cal 6.29/7.39mph 2) 1mi - 9:17(9:17/mi) 148/159bpm [1373b/mi] 111cal 6.47/7.6mph 3) 1mi - 9:30(9:30/mi) 144/155bpm [1369b/mi] 113cal 6.31/6.78mph 4) 0.59mi - 5:05(8:39/mi) 151/158bpm [1306b/mi] 65cal 6.94/7.43mph Add a comment	-	44.2mi, 5:12:59 Bike - General 1) 5mi - 27:58(5:36/mi) 117/144bpm [655b/mi] 215cal 10.73/18.35mph 2) 5mi - 40:40(8:08/mi) 110/140bpm [895b/mi] 215cal 7.38/17.24mph 3) 5mi - 23:28(4:42/mi) 101/125bpm [474b/mi] 93cal 12.78/17.89mph 4) 5mi - 25:51(5:10/mi) 105/130bpm [543b/mi] 122cal 11.61/17.76mph 5) 5mi - 1:24:07(16:49/mi) 89/147bpm [1497b/mi] 293cal 3.57/17.72mph 6) 5mi - 26:11(5:14/mi) 105/132bpm [550b/mi] 150cal 11.46/18.41mph 7) 5mi - 27:26(5:29/mi) 103/137bpm [565b/mi] 127cal 10.94/16.05mph 8) 5mi - 31:24(6:17/mi) 106/135bpm [666b/mi] 156cal 9.55/14.73mph 9) 4.15mi - 25:54(6:14/mi) 130/159bpm [810b/mi] 212cal 9.63/18.66mph Add a comment	2.5mi, 1:33:37 Walk - General 1) 1mi - 22:03(22:03/mi) 89/100bpm [1962b/mi] 134cal 50/60rpm 2.72/3.72mph 2) 0.77mi - 44:17(57:38/mi) 77/101bpm [4438b/mi] 147cal 17/89rpm 1.04/3.61mph 3) 0.77mi - 27:17(35:14/mi) 78/133bpm [2749b/mi] 124cal 27/87rpm 1.7/5.32mph Add a comment 3.8mi, 1:01:57 Walk - General 1) 1mi - 17:06(17:06/mi) 105/119bpm [1795b/mi] 113cal 51/86rpm 3.51/36.82mph 2) 1mi - 14:38(14:38/mi) 117/129bpm [1712b/mi] 118cal 63/77rpm 4.1/4.91mph 3) 1mi - 15:45(15:45/mi) 113/128bpm [1779b/mi] 105cal 58/72rpm 3.81/4.7mph 4) 0.8mi - 14:28(17:59/mi) 113/126bpm [2032b/mi] 88cal 56/71rpm 3.34/4.3mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	3.5mi, 32:34 Run - General 1) 1mi - 9:20(9:20/mi) 139/157bpm [1298b/mi] 112cal 6.42/7.39mph 2) 1mi - 9:22(9:22/mi) 152/162bpm [1423b/mi] 116cal 6.41/7.93mph 3) 1mi - 9:29(9:29/mi) 149/166bpm [1412b/mi] 117cal 6.33/6.8mph 4) 0.53mi - 4:23(8:19/mi) 162/169bpm [1348b/mi] 58cal 7.21/7.7mph Add a comment	2.4mi, 22:57 Run - General 1) 1mi - 9:20(9:20/mi) 143/164bpm [1335b/mi] 107cal 6.42/7.49mph 2) 1mi - 9:47(9:47/mi) 151/160bpm [1478b/mi] 117cal 6.13/7.35mph 3) 0.39mi - 3:49(9:49/mi) 149/158bpm [1463b/mi] 46cal 6.11/7.33mph Add a comment	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	3.5mi, 33:12 Run - General 1) 1mi - 9:14(9:14/mi) 142/165bpm [1311b/mi] 110cal 6.5/8.14mph 2) 1mi - 9:43(9:43/mi) 142/153bpm [1380b/mi] 113cal 6.18/6.95mph 3) 1mi - 9:40(9:40/mi) 147/155bpm [1420b/mi] 115cal 6.21/6.82mph 4) 0.51mi - 4:35(9:00/mi) 152/159bpm [1368b/mi] 57cal 6.67/7.12mph Add a comment	-	-	1mi, 16:30 Walk - General 1) 1mi - 16:26(16:26/mi) 106/127bpm [1742b/mi] 115cal 59/77rpm 3.65/4.59mph 2) 0mi - 4(13:53/mi) 100/102bpm [1389b/mi] 64/64rpm 4.32/3.86mph Add a comment	1.6mi, 1:51:07 Walk - General 1) 0.15mi - 16:09(1:48:59/mi) 76/90bpm [8283b/mi] 49cal 2/64rpm 0.55/5.24mph 2) 1mi - 1:17:30(1:17:30/mi) 76/116bpm [5890b/mi] 231cal 5/76rpm 0.77/3.32mph 3) 0.4mi - 17:29(43:38/mi) 71/80bpm [3098b/mi] 44cal 7/63rpm 1.38/3.44mph Add a comment 30.1mi, 3:35:09 Bike - General 1) 5mi - 27:29(5:30/mi) 109/145bpm [599b/mi] 189cal 10.92/22.25mph 2) 5mi - 34:25(6:53/mi) 120/161bpm [826b/mi] 250cal 8.72/20.47mph 3) 5mi - 25:52(5:10/mi) 125/161bpm [647b/mi] 175cal 11.59/21.64mph 4) 5mi - 1:18:47(15:45/mi) 91/143bpm [1434b/mi] 234cal 3.81/19.12mph 5) 5mi - 23:43(4:45/mi) 119/147bpm [564b/mi] 184cal 12.65/20.5mph 6) 5mi - 23:54(4:47/mi) 116/131bpm [555b/mi] 146cal 12.55/17.53mph 7) 0.1mi - 58(9:23/mi) 126/133bpm [1183b/mi] 8cal 6.39/10.71mph Add a comment	7.1mi, 1:31:48 Run - General 1) 1mi - 10:27(10:27/mi) 141/153bpm [1473b/mi] 120cal 5.74/6.37mph 2) 1mi - 10:55(10:55/mi) 143/158bpm [1560b/mi] 122cal 5.5/6.14mph 3) 1mi - 11:42(11:42/mi) 147/156bpm [1720b/mi] 129cal 5.13/6.74mph 4) 1mi - 24:51(24:51/mi) 120/154bpm [2982b/mi] 150cal 2.41/6.72mph 5) 1mi - 12:23(12:23/mi) 150/161bpm [1856b/mi] 139cal 4.85/6.3mph 6) 1mi - 9:24(9:24/mi) 141/152bpm [1326b/mi] 98cal 6.38/7.22mph 7) 1mi - 10:45(10:45/mi) 147/161bpm [1581b/mi] 121cal 5.58/6.51mph 8) 0.13mi - 1:22(10:43/mi) 157/159bpm [1681b/mi] 16cal 5.6/5.59mph Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	0mi, 18:00 Cross - Yoga Add a comment	-	1.1mi, 1:25:57 Walk - General 1) 1mi - 1:21:18(1:21:18/mi) 72/118bpm [5853b/mi] 231cal 10/81rpm 0.74/4.17mph 2) 0.13mi - 4:39(35:12/mi) 74/82bpm [2605b/mi] 20cal 27/91rpm 1.7/2.96mph Add a comment 8.5mi, 1:37:44 Run - General 1) 1mi - 10:11(10:11/mi) 138/151bpm [1406b/mi] 118cal 5.89/7.31mph 2) 1mi - 13:19(13:19/mi) 130/157bpm [1731b/mi] 128cal 4.51/6.82mph 3) 1mi - 13:58(13:58/mi) 136/154bpm [1900b/mi] 125cal 4.29/6.8mph 4) 1mi - 12:20(12:20/mi) 143/155bpm [1764b/mi] 128cal 4.86/6.64mph 5) 1mi - 12:05(12:05/mi) 149/159bpm [1801b/mi] 130cal 4.97/6.16mph 6) 1mi - 11:58(11:58/mi) 146/170bpm [1747b/mi] 126cal 5.02/6.87mph 7) 1mi - 8:56(8:56/mi) 161/174bpm [1437b/mi] 110cal 6.72/7.56mph 8) 1mi - 10:16(10:16/mi) 145/158bpm [1488b/mi] 114cal 5.85/7.45mph 9) 0.47mi - 4:41(10:00/mi) 157/166bpm [1570b/mi] 57cal 6/6.64mph Add a comment	6.6mi, 1:15:27 Run - General 1) 1mi - 9:50(9:50/mi) 138/152bpm [1357b/mi] 114cal 6.1/7.53mph 2) 1mi - 12:22(12:22/mi) 140/153bpm [1731b/mi] 138cal 4.85/7.12mph 3) 1mi - 11:43(11:43/mi) 145/154bpm [1699b/mi] 128cal 5.12/6.3mph 4) 1mi - 10:23(10:23/mi) 151/159bpm [1568b/mi] 120cal 5.78/6.35mph 5) 1mi - 10:39(10:39/mi) 155/171bpm [1651b/mi] 117cal 5.63/6.41mph 6) 1mi - 14:10(14:10/mi) 136/175bpm [1928b/mi] 134cal 4.23/6.2mph 7) 0.57mi - 6:20(11:05/mi) 141/152bpm [1563b/mi] 67cal 5.41/7.18mph Add a comment	-	-

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