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Tue 8th Apr 2025 at 12:45pm by Tigger22

Walk > General
  • Time
    28:48
  • Miles
    1.53
  • Min/mi
    18:49
  • Stride(cm)
    67
  • Cals
    190
  • Cadence
    128
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1864
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 99/116bpm [1750b/mi] 122cal 58/72rpm 3.39/4.4mph
2) 0.53mi - 11:07(20:53/mi) 101/112bpm [2109b/mi] 68cal 49/69rpm 2.87/4.3mph
17:41 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:18 94 80-109 1344 138 136-140 1/14
0.13 1:45 51 13:38 111 108-116 1514 139 136-140 5/5
0.19 2:38 54 14:18 111 106-114 1587 138 134-142 10/3
0.25 3:36 58 15:26 108 103-113 1666 134 130-136 3/2
0.31 4:34 58 15:24 104 99-109 1601 133 130-136 2/5
0.38 5:29 55 14:45 97 92-101 1431 134 132-138 1/6
0.44 6:30 1:01 16:11 93 83-101 1505 133 122-138 4/2
0.50 7:25 55 14:41 92 84-99 1351 132 128-136 9/3
0.56 8:25 1:00 15:58 103 100-107 1644 129 114-136 6/1
0.63 9:36 1:11 18:54 98 94-102 1852 122 114-132 10/2
0.69 10:44 1:08 18:11 95 87-100 1727 124 118-130 6/10
0.75 12:06 1:22 21:45 93 87-100 2023 122 110-130 8/2
0.81 14:00 1:55 30:39 99 96-104 3034 117 102-124 1/4
0.88 15:12 1:11 19:00 89 85-99 1691 121 116-126 3/3
0.94 16:24 1:12 19:14 104 100-108 2001 120 108-126 1/8
1.00 17:38 1:14 19:48 101 98-102 2001 117 110-122 4/4
1.06 18:42 1:03 16:55 104 100-108 1759 124 108-134 0/16
1.13 19:41 1:00 15:56 107 104-112 1704 130 128-132 1/10
1.19 20:40 59 15:41 97 90-103 1521 131 130-134 8/1
1.25 21:36 56 15:01 99 94-104 1486 132 130-136 1/5
1.31 23:20 1:43 27:29 102 96-108 2804 131 124-136 2/1
1.38 24:26 1:07 17:45 100 97-102 1776 131 128-134 5/3
1.44 25:22 56 14:54 104 99-109 1549 133 128-138 3/7
1.50 28:12 2:50 45:18 99 89-104 4484 122 88-136 1/4
1.53 28:49 37 17:56 94 89-97 1685 132 122-138 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    128 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:23 More
    800m 7:22 14:49 More
    1km 9:32 15:20 More
    Mile 17:38 17:38 More
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