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Thu 20th Mar 2025 at 5:13pm by Tigger22

Run > General
  • Time
    45:23
  • Miles
    3.94
  • Min/mi
    11:31
  • Pacing
    40.6%
  • WAVA
    46.43
  • Stride(cm)
    81
  • Cals
    488
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1642
  • Asc(m)
    153
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 139/149bpm [1270b/mi] 106cal 6.57/8.27mph
2) 1mi - 11:38(11:38/mi) 146/157bpm [1699b/mi] 133cal 5.16/6.59mph
3) 1mi - 15:20(15:20/mi) 133/159bpm [2039b/mi] 135cal 3.91/7.14mph
4) 0.94mi - 9:17(9:50/mi) 156/166bpm [1534b/mi] 114cal 6.1/7.06mph
9:08 11:38 15:20 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 115 85-136 910 177 122-188 4/2
0.25 2:01 1:01 8:09 137 134-140 1118 182 178-184 0/13
0.38 3:08 1:08 9:01 142 141-144 1280 180 178-182 5/3
0.50 4:22 1:13 9:48 143 140-147 1400 178 178-180 7/3
0.63 5:35 1:13 9:46 142 140-145 1387 177 174-180 5/5
0.75 6:46 1:11 9:27 143 140-146 1350 176 174-180 6/4
0.88 7:59 1:13 9:45 146 145-149 1424 174 172-176 3/10
1.00 9:07 1:09 9:10 142 137-148 1301 171 168-172 2/8
1.13 10:22 1:14 9:54 141 135-148 1396 173 168-178 6/7
1.25 11:48 1:26 11:31 142 137-146 1635 173 170-176 5/1
1.38 13:18 1:30 12:01 142 134-152 1706 171 162-178 11/6
1.50 15:01 1:43 13:44 150 146-153 2060 167 160-176 14/0
1.63 16:35 1:34 12:28 145 139-156 1808 169 162-174 8/2
1.75 18:02 1:27 11:37 156 152-157 1812 169 164-172 17/3
1.88 19:26 1:25 11:17 146 141-151 1647 172 168-176 4/2
2.00 20:45 1:19 10:30 150 144-152 1575 172 170-176 6/4
2.13 22:02 1:17 10:14 151 149-154 1546 175 172-180 2/8
2.25 23:22 1:20 10:39 140 132-151 1491 174 172-178 8/6
2.38 24:35 1:13 9:43 135 128-138 1311 173 168-178 1/11
2.50 25:53 1:18 10:23 135 131-140 1403 172 166-176 1/13
2.63 27:10 1:18 10:21 131 128-135 1357 174 162-178 11/5
2.75 28:50 1:40 13:20 143 131-157 1906 168 162-174 8/0
2.88 34:48 5:58 47:43 125 105-157 5965 152 96-178 5/10
3.00 36:06 1:17 10:19 153 144-159 1578 180 176-182 2/2
3.13 37:24 1:18 10:26 157 153-161 1638 177 174-182 5/6
3.25 38:38 1:14 9:50 158 153-161 1554 177 174-180 11/7
3.38 39:49 1:12 9:33 161 156-164 1536 176 172-180 4/12
3.50 41:07 1:18 10:22 160 152-165 1658 176 170-180 5/4
3.63 42:16 1:10 9:17 153 149-156 1419 177 174-180 5/2
3.75 43:24 1:07 8:59 151 149-154 1355 176 174-180 3/8
3.88 44:33 1:09 9:15 150 148-151 1388 176 172-178 1/10
3.94 45:23 50 12:08 153 149-155 1858 174 170-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.7% 11:44

  • Cadence Distribution

    173 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 174 3.9 42:59 11:01
    Walk 2.2 108 0 1:01 25:58
    Still 3.0 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 49.93% More
    800m 4:19 8:42 50.24% More
    1km 5:32 8:55 51.01% More
    Mile 9:07 9:07 52.63% More
    5k 37:11 11:58 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 45.18
    5km 35:17 11:21 46.91
    5M 58:25 11:41 45.87
    10km 1:13:33 11:50 45.36
    10M 2:01:48 12:11 45.20
    Half 2:42:10 12:23 44.94
    20M 4:13:57 12:42 44.25
    Mara 5:38:07 12:54 43.56
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