Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 5:23pm by Tigger22

Run > General
  • Time
    47:04
  • Miles
    4.77
  • Min/mi
    9:52
  • Pacing
    84.2%
  • WAVA
    54.19
  • Stride(cm)
    93
  • Cals
    538
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1421
  • Asc(m)
    249
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 137/149bpm [1322b/mi] 110cal 6.22/7.66mph
2) 1mi - 11:19(11:19/mi) 148/162bpm [1674b/mi] 130cal 5.31/7.58mph
3) 1mi - 9:21(9:21/mi) 147/155bpm [1373b/mi] 109cal 6.42/7.28mph
4) 1mi - 10:30(10:30/mi) 146/164bpm [1532b/mi] 116cal 5.72/7.35mph
5) 0.77mi - 6:17(8:12/mi) 145/153bpm [1189b/mi] 73cal 7.31/7.06mph
9:39 11:19 9:21 10:30 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 118 85-135 1212 181 172-188 57/1
0.50 4:54 2:20 9:21 142 136-148 1327 181 178-186 9/12
0.75 7:18 2:24 9:35 145 140-148 1390 178 174-182 19/4
1.00 9:38 2:21 9:22 136 123-147 1274 173 166-180 6/9
1.25 12:18 2:40 10:40 134 122-144 1429 177 170-180 3/12
1.50 15:10 2:52 11:28 152 142-161 1744 170 160-178 17/12
1.75 18:10 3:00 11:59 155 148-162 1857 173 168-178 10/20
2.00 20:57 2:47 11:08 148 139-152 1647 175 170-180 36/3
2.25 23:26 2:29 9:55 151 148-155 1498 176 170-180 28/10
2.50 25:44 2:18 9:14 146 143-151 1347 178 176-182 34/6
2.75 27:59 2:15 8:59 148 142-152 1330 178 176-180 5/27
3.00 30:18 2:19 9:15 142 139-146 1313 178 176-180 8/23
3.25 32:43 2:25 9:40 134 128-140 1296 174 170-186 13/18
3.50 35:43 3:00 11:59 142 128-153 1700 169 162-176 6/14
3.75 38:20 2:37 10:28 156 146-164 1633 173 162-180 13/2
4.00 40:47 2:27 9:50 154 148-160 1514 177 174-180 13/10
4.25 42:47 2:00 8:01 150 146-153 1202 177 174-180 19/11
4.50 44:38 1:51 7:24 145 140-148 1074 176 174-178 13/347
4.75 46:55 2:17 9:09 142 140-145 1299 176 172-180 27/20
4.76 47:04 9 9:55 144 144-144 1428 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 8.1% 12:06
    26 8.5% 9:45
    14 8.7% 9:10
    12 6.0% 13:36
    11 10.0% 9:49
    11 9.5% 9:02

  • Cadence Distribution

    175 avge / 188 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 66.07% More
    800m 3:45 7:32 57.94% More
    1km 4:54 7:54 57.59% More
    Mile 8:34 8:34 56.00% More
    5k 29:57 9:38 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 53.39
    5km 29:53 9:37 55.39
    5M 49:29 9:54 54.15
    10km 1:02:18 10:02 53.55
    10M 1:43:09 10:19 53.37
    Half 2:17:20 10:29 53.07
    20M 3:35:04 10:45 52.25
    Mara 4:46:20 10:56 51.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,211 Fetchies!
Already a Fetchie? Sign in here