dirtbum

About Me
Bike a bunch, run a bit. Trails steward. Nature nerd. Show More...

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12 Month Benchmarks	Run	Bike
Mile	10:48	2:43

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2025 Targets	Set your targets
Bike 520 Run 100 Walk 520

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Dist	Races	2018	PB	WB
5km	1	29:31 51.54	29:31 9:30/mi	51.54

2018		Result	WAVA	Distance
12 May	Runway Run 5K PB	29:31	51.54	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	30	78	70	0	0	0	0	0	0	0	0	200
2025	1	3	0	0	0	0	0	0	0	0	0	0	4
2025	0	3	0	0	0	0	0	0	0	0	0	0	3
2025	10	0	6	8	0	0	0	0	0	0	0	0	24
2024	34	60	77	85	50	49	70	93	85	94	42	46	785
2024	22	25	26	14	0	0	0	2	7	0	4	0	100
2024	0	2	0	3	0	6	22	5	10	13	0	0	62
2023	35	39	58	84	80	77	62	53	78	48	64	61	739
2023	18	20	9	4	0	0	0	4	10	15	28	26	135
2023	141	83	11	60	91	37	52	38	30	24	20	11	599
2022	1	8	9	22	17	25	33	50	44	47	39	53	347
2022	8	0	0	6	12	4	0	0	3	0	0	0	33
2022	28	64	128	143	168	222	198	194	233	147	85	70	1680
2021	0	52	80	48	45	27	41	9	14	8	22	35	381
2021	0	0	4	2	7	3	5	2	3	2	6	4	39
2021	180	104	199	294	307	272	333	379	262	244	157	175	2906
2020	6	3	4	10	13	14	7	16	7	1	0	0	80
2020	20	16	13	49	22	18	4	6	9	1	1	0	160
2020	270	261	289	306	420	822	416	317	322	381	302	222	4328
2019	1	2	2	5	16	15	13	12	11	10	14	6	109
2019	2	0	0	2	23	26	27	28	27	28	10	12	184
2019	333	267	362	372	669	710	453	375	399	288	233	251	4711
2018	3	12	7	1	27	16	35	18	7	5	4	2	137
2018	26	28	34	43	50	49	40	41	32	16	8	11	377
2018	395	166	413	437	719	895	619	505	367	511	382	351	5759
2017	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	0	0	93	93

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	-	3mi, 3:25:23 Walk - General	3.3mi, 3:40:32 Walk - General	4.3mi, 4:14:30 Walk - General 1.2mi, 49:42 Walk - General	4.2mi, 4:28:06 Walk - General	1.1mi, 46:03 Walk - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
1.8mi, 1:39:50 Walk - General 4mi, 3:48:44 Walk - General	1.4mi, 1:13:35 Walk - General	2.8mi, 2:57:25 Walk - General	1.7mi, 1:42:42 Walk - General	2.8mi, 2:34:33 Walk - General	3.8mi, 3:51:38 Walk - General 2.2mi, 11:47 Bike - General 1mi, 39:13 Walk - General	2.8mi, 2:45:07 Walk - General
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
2.9mi, 4:51:46 Walk - General	2.9mi, 16:43 Bike - General	-	2.5mi, 2:36:55 Walk - General	2.9mi, 2:59:54 Walk - General	2.8mi, 3:30:49 Walk - General 1.1mi, 46:44 Walk - General	2.3mi, 2:26:48 Walk - General
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
2.5mi, 3:08:41 Walk - General	3.9mi, 5:17:28 Walk - General	-	2.9mi, 3:41:09 Walk - General	3.2mi, 3:40:37 Walk - General	-	-