dirtbum

About Me
Bike a bunch, run a bit. Trails steward. Nature nerd. Show More...

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Recent Training
16th Nov	General	6.2mi	5:50:31
15th Nov	General	6mi	7:44:39
14th Nov	General	2.8mi	3:53:27
12th Nov	General	2.7mi	2:39:08
11th Nov	General	1.6mi	1:13:42

12 Month Benchmarks	Run	Bike
Mile	10:10	4:15
5k	34:57	15:29

Recent Pictures

2024 Targets	Set your targets
Bike 1200 Run 120 Walk 520

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Best Times
Best WAVA

Dist	Races	2018	PB	WB
5km	1	29:31 51.54	29:31 9:30/mi	51.54

2018		Result	WAVA	Distance
12 May	Runway Run 5K PB	29:31	51.54	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	60	77	85	50	49	70	93	85	94	30	0	727
2024	22	25	26	14	0	0	0	2	7	0	0	0	95
2024	0	2	0	3	0	6	22	5	10	13	0	0	62
2023	35	39	58	84	80	77	62	53	78	48	64	61	739
2023	18	20	9	4	0	0	0	4	10	15	28	26	135
2023	141	83	11	60	91	37	52	38	30	24	20	11	599
2022	1	8	9	22	17	25	33	50	44	47	39	53	347
2022	8	0	0	6	12	4	0	0	3	0	0	0	33
2022	28	64	128	143	168	222	198	194	233	147	85	70	1680
2021	0	52	80	48	45	27	41	9	14	8	22	35	381
2021	0	0	4	2	7	3	5	2	3	2	6	4	39
2021	180	104	199	294	307	272	333	379	262	244	157	175	2906
2020	6	3	4	10	13	14	7	16	7	1	0	0	80
2020	20	16	13	49	22	18	4	6	9	1	1	0	160
2020	270	261	289	306	420	822	416	317	322	381	302	222	4328
2019	1	2	2	5	16	15	13	12	11	10	14	6	109
2019	2	0	0	2	23	26	27	28	27	28	10	12	184
2019	333	267	362	372	669	710	453	375	399	288	233	251	4711
2018	3	12	7	1	27	16	35	18	7	5	4	2	137
2018	26	28	34	43	50	49	40	41	32	16	8	11	377
2018	395	166	413	437	719	895	619	505	367	511	382	351	5759
2017	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	0	0	93	93

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
3mi, 3:49:08 Walk - General 1) 1mi - 52:57(52:57/mi) 105/142bpm [5560b/mi] 288cal 15/79rpm 1.13/5.07mph 2) 1mi - 1:50:53(1:50:53/mi) 96/138bpm [10644b/mi] 416cal 2/78rpm 0.54/3.13mph 3) 0.98mi - 1:05:18(1:06:52/mi) 92/126bpm [6152b/mi] 219cal 8/78rpm 0.9/3.15mph Add a comment	5.2mi, 5:49:21 Walk - General 1) 1mi - 58:40(58:40/mi) 92/124bpm [5397b/mi] 228cal 12/79rpm 1.02/22.4mph 2) 1mi - 1:37:59(1:37:59/mi) 96/142bpm [9406b/mi] 396cal 3/79rpm 0.61/3.32mph 3) 1mi - 1:42:34(1:42:34/mi) 96/143bpm [9846b/mi] 390cal 2/79rpm 0.59/3.34mph 4) 1mi - 29:25(29:25/mi) 103/140bpm [3029b/mi] 135cal 35/86rpm 2.04/4.49mph 5) 1mi - 53:32(53:32/mi) 100/130bpm [5353b/mi] 208cal 12/79rpm 1.12/3.13mph 6) 0.22mi - 7:12(32:01/mi) 99/110bpm [3169b/mi] 28cal 33/60rpm 1.87/2.67mph Add a comment	3.5mi, 4:08:40 Walk - General 1) 1mi - 36:01(36:01/mi) 87/129bpm [3134b/mi] 161cal 25/79rpm 1.67/3.23mph 2) 1mi - 1:55:30(1:55:30/mi) 83/127bpm [9587b/mi] 365cal 2/79rpm 0.52/3.32mph 3) 1mi - 1:19:56(1:19:56/mi) 91/153bpm [7273b/mi] 288cal 3/90rpm 0.75/3.19mph 4) 0.52mi - 17:13(33:11/mi) 96/135bpm [3185b/mi] 69cal 30/83rpm 1.81/2.84mph Add a comment	-	3.6mi, 4:51:36 Walk - General 1) 1mi - 35:57(35:57/mi) 100/117bpm [3596b/mi] 176cal 27/57rpm 1.67/3.42mph 2) 1mi - 2:03:43(2:03:43/mi) 85/129bpm [10516b/mi] 384cal 2/78rpm 0.49/3.44mph 3) 1mi - 1:51:44(1:51:44/mi) 89/128bpm [9944b/mi] 396cal 2/103rpm 0.54/3.32mph 4) 0.55mi - 20:12(36:27/mi) 90/135bpm [3280b/mi] 81cal 28/69rpm 1.65/3.21mph Add a comment	0.1mi, 7:13 Walk - General 1) 0.1mi - 7:13(1:12:03/mi) 95/103bpm [6844b/mi] 37cal 3/58rpm 0.83/3.86mph Add a comment 0mi, 1:25 Walk - General 1) 0.02mi - 1:25(1:25:08/mi) 87/96bpm [7407b/mi] 6cal 1/58rpm 0.7/3.26mph Add a comment 3.9mi, 4:47:59 Walk - General 1) 1mi - 51:56(51:56/mi) 93/131bpm [4830b/mi] 225cal 15/77rpm 1.15/3.3mph 2) 1mi - 1:31:56(1:31:56/mi) 88/128bpm [8090b/mi] 296cal 6/79rpm 0.65/2.96mph 3) 1mi - 1:46:17(1:46:18/mi) 91/137bpm [9673b/mi] 386cal 3/103rpm 0.56/3.3mph 4) 0.87mi - 37:50(43:41/mi) 78/107bpm [3408b/mi] 116cal 19/78rpm 1.37/3.03mph Add a comment	3.1mi, 4:29:12 Walk - General 1) 1mi - 45:00(45:00/mi) 103/141bpm [4636b/mi] 233cal 14/78rpm 1.33/3.23mph 2) 1mi - 1:39:32(1:39:32/mi) 96/150bpm [9555b/mi] 366cal 3/79rpm 0.6/2.9mph 3) 1mi - 2:00:07(2:00:07/mi) 92/139bpm [11051b/mi] 446cal 1/103rpm 0.5/2.96mph 4) 0.13mi - 4:33(34:04/mi) 103/114bpm [3509b/mi] 22cal 21/79rpm 1.76/2.92mph Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
3mi, 3:21:45 Walk - General 1) 1mi - 43:46(43:46/mi) 101/129bpm [4420b/mi] 220cal 19/80rpm 1.37/3.19mph 2) 1mi - 1:54:42(1:54:42/mi) 94/138bpm [10781b/mi] 418cal 1/100rpm 0.52/4.78mph 3) 1mi - 41:13(41:13/mi) 93/137bpm [3833b/mi] 158cal 16/76rpm 1.46/2.98mph 4) 0.04mi - 2:06(48:27/mi) 89/94bpm [4313b/mi] 7cal 17/76rpm 1.24/2.34mph Add a comment	3.1mi, 4:32:19 Walk - General 1) 1mi - 1:44:18(1:44:18/mi) 95/125bpm [9908b/mi] 434cal 3/76rpm 0.57/3.23mph 2) 1mi - 1:45:01(1:45:01/mi) 100/138bpm [10502b/mi] 432cal 1/94rpm 0.57/2.86mph 3) 1mi - 1:00:44(1:00:44/mi) 101/136bpm [6134b/mi] 240cal 6/79rpm 0.99/2.67mph 4) 0.05mi - 2:16(41:40/mi) 109/119bpm [4542b/mi] 11cal 26/47rpm 1.44/2.3mph Add a comment	0.8mi, 1:10:50 Walk - General 1) 0.78mi - 1:10:50(1:30:57/mi) 87/121bpm [7913b/mi] 256cal 4/79rpm 0.66/2.82mph Add a comment	-	-	-	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	3mi, 3:03:13 Walk - General 1) 1mi - 56:34(56:34/mi) 96/134bpm [5431b/mi] 243cal 12/79rpm 1.06/3.76mph 2) 1mi - 1:17:59(1:17:59/mi) 103/134bpm [8033b/mi] 356cal 5/79rpm 0.77/3.36mph 3) 1mi - 47:11(47:11/mi) 103/144bpm [4859b/mi] 180cal 15/79rpm 1.27/2.84mph 4) 0.04mi - 1:29(37:34/mi) 95/101bpm [3569b/mi] 5cal 23/46rpm 1.6/2.44mph Add a comment	3.1mi, 2:37:19 Walk - General 1) 1mi - 57:07(57:07/mi) 97/139bpm [5541b/mi] 255cal 9/79rpm 1.05/3.32mph 2) 1mi - 39:24(39:24/mi) 104/141bpm [4097b/mi] 183cal 21/121rpm 1.52/3.09mph 3) 1mi - 57:35(57:35/mi) 100/137bpm [5758b/mi] 228cal 9/79rpm 1.04/2.9mph 4) 0.08mi - 3:13(42:30/mi) 98/113bpm [4165b/mi] 11cal 18/51rpm 1.41/6.55mph Add a comment	1.5mi, 2:16:45 Walk - General 1) 1mi - 1:37:03(1:37:03/mi) 93/135bpm [9026b/mi] 381cal 3/87rpm 0.62/3.38mph 2) 0.54mi - 39:42(1:13:35/mi) 100/135bpm [7358b/mi] 166cal 6/83rpm 0.82/3.17mph Add a comment	-	3.1mi, 3:31:08 Walk - General 1) 1mi - 1:08:47(1:08:47/mi) 96/141bpm [6603b/mi] 309cal 8/78rpm 0.87/3.32mph 2) 1mi - 1:30:58(1:30:58/mi) 97/150bpm [8824b/mi] 343cal 2/79rpm 0.66/3.07mph 3) 1mi - 46:09(46:09/mi) 98/133bpm [4522b/mi] 186cal 16/79rpm 1.3/5.36mph 4) 0.13mi - 5:15(39:35/mi) 118/142bpm [4670b/mi] 33cal 25/53rpm 1.52/2.78mph Add a comment	1.6mi, 1:13:42 Walk - General 1) 1mi - 55:49(55:49/mi) 98/143bpm [5470b/mi] 249cal 8/77rpm 1.08/3.57mph 2) 0.56mi - 17:53(31:39/mi) 102/135bpm [3229b/mi] 81cal 31/52rpm 1.89/3.09mph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
2.7mi, 2:39:08 Walk - General 1) 1mi - 58:36(58:36/mi) 97/130bpm [5685b/mi] 254cal 10/79rpm 1.02/2.98mph 2) 1mi - 1:17:40(1:17:40/mi) 107/139bpm [8310b/mi] 375cal 3/80rpm 0.77/3.21mph 3) 0.67mi - 22:52(34:00/mi) 94/129bpm [3197b/mi] 83cal 29/56rpm 1.76/7.03mph Add a comment	-	2.8mi, 3:53:27 Walk - General 1) 1mi - 1:33:15(1:33:15/mi) 96/150bpm [8953b/mi] 398cal 3/79rpm 0.64/15.24mph 2) 1mi - 1:08:32(1:08:32/mi) 103/148bpm [7058b/mi] 282cal 5/79rpm 0.87/3.23mph 3) 0.75mi - 1:11:40(1:35:56/mi) 96/150bpm [9210b/mi] 252cal 3/79rpm 0.63/3.11mph Add a comment	6mi, 7:44:39 Walk - General 1) 1mi - 1:06:56(1:06:56/mi) 100/140bpm [6693b/mi] 302cal 7/79rpm 0.9/3.34mph 2) 1mi - 1:34:36(1:34:36/mi) 87/129bpm [8230b/mi] 279cal 3/79rpm 0.64/3.36mph 3) 1mi - 1:17:30(1:17:30/mi) 98/135bpm [7595b/mi] 305cal 5/79rpm 0.77/3.51mph 4) 1mi - 1:33:27(1:33:27/mi) 103/147bpm [9625b/mi] 387cal 6/124rpm 0.64/3.44mph 5) 1mi - 58:29(58:29/mi) 96/129bpm [5614b/mi] 203cal 9/108rpm 1.03/3.26mph 6) 1mi - 1:11:47(1:11:47/mi) 98/131bpm [7034b/mi] 251cal 7/78rpm 0.84/3.34mph 7) 0.03mi - 1:56(1:04:30/mi) 102/107bpm [6579b/mi] 7cal 6/52rpm 0.93/2.51mph Add a comment	6.2mi, 5:50:31 Walk - General 1) 1mi - 39:39(39:39/mi) 92/129bpm [3648b/mi] 146cal 22/79rpm 1.51/3.05mph 2) 1mi - 48:17(48:17/mi) 88/111bpm [4249b/mi] 159cal 16/80rpm 1.24/3.26mph 3) 1mi - 1:41:15(1:41:15/mi) 86/134bpm [8708b/mi] 326cal 2/89rpm 0.59/3.09mph 4) 1mi - 1:17:32(1:17:32/mi) 95/146bpm [7366b/mi] 295cal 4/80rpm 0.77/4.99mph 5) 1mi - 28:26(28:26/mi) 87/111bpm [2474b/mi] 74cal 29/99rpm 2.11/4.57mph 6) 1mi - 48:46(48:46/mi) 95/143bpm [4633b/mi] 184cal 16/80rpm 1.23/3.23mph 7) 0.22mi - 6:35(30:21/mi) 95/101bpm [2883b/mi] 22cal 36/54rpm 1.98/3.17mph Add a comment	-	-

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