Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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3.8mi ,
1:25:03
Walk - General
1) 1km - 11:30(11:30/km) 83/96bpm [955b/km] 63cal 59/64rpm 2) 1km - 10:51(10:51/km) 87/107bpm [944b/km] 59cal 62/66rpm 3) 1km - 12:55(12:55/km) 84/93bpm [1084b/km] 66cal 51/64rpm 4) 1km - 26:59(26:59/km) 79/101bpm [2132b/km] 103cal 14/71rpm 5) 1km - 10:45(10:45/km) 97/104bpm [1043b/km] 64cal 60/65rpm 6) 1km - 10:18(10:18/km) 102/110bpm [1051b/km] 58cal 62/66rpm 7) 0.17km - 1:44(10:21/km) 103/108bpm [1066b/km] 11cal 61/67rpm
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4.4mi ,
1:21:28
Walk - General
1) 1km - 12:13(12:13/km) 88/104bpm [1075b/km] 66cal 53/64rpm 2) 1km - 11:35(11:35/km) 94/107bpm [1089b/km] 62cal 58/63rpm 3) 1km - 12:07(12:07/km) 88/104bpm [1066b/km] 64cal 54/62rpm 4) 1km - 10:48(10:48/km) 62/81bpm [670b/km] 19cal 56/78rpm 5) 1km - 11:08(11:08/km) 82/97bpm [912b/km] 60cal 58/64rpm 6) 1km - 11:18(11:18/km) 87/97bpm [983b/km] 64cal 57/64rpm 7) 1km - 10:52(10:52/km) 89/100bpm [967b/km] 60cal 58/62rpm 8) 0.13km - 1:27(11:34/km) 89/91bpm [1030b/km] 8cal 57/62rpm
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2.8mi ,
45:46
Walk - General
1) 1km - 9:56(9:56/km) 87/94bpm [864b/km] 62cal 64/120rpm 2) 1km - 9:53(9:53/km) 88/95bpm [870b/km] 60cal 65/67rpm 3) 1km - 10:45(10:45/km) 85/91bpm [914b/km] 61cal 59/67rpm 4) 1km - 10:22(10:22/km) 86/104bpm [892b/km] 59cal 61/65rpm 5) 0.48km - 4:49(10:08/km) 85/89bpm [861b/km] 29cal 62/65rpm
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3.5mi ,
1:03:51
Walk - General
1) 1km - 11:09(11:09/km) 84/91bpm [937b/km] 60cal 58/67rpm 2) 1km - 11:00(11:00/km) 86/100bpm [946b/km] 59cal 62/65rpm 3) 1km - 11:31(11:31/km) 83/88bpm [955b/km] 61cal 58/63rpm 4) 1km - 11:25(11:25/km) 81/86bpm [925b/km] 58cal 59/63rpm 5) 1km - 11:16(11:16/km) 81/87bpm [913b/km] 58cal 59/62rpm 6) 0.67km - 7:30(11:15/km) 82/89bpm [922b/km] 39cal 59/61rpm
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2.1mi ,
41:15
Walk - General
1) 1km - 11:47(11:47/km) 77/86bpm [907b/km] 62cal 55/77rpm 2) 1km - 11:08(11:08/km) 77/87bpm [857b/km] 59cal 59/64rpm 3) 1km - 13:12(13:12/km) 76/93bpm [1003b/km] 64cal 49/62rpm 4) 0.45km - 5:09(11:34/km) 77/88bpm [891b/km] 27cal 57/61rpm
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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1.8mi ,
32:19
Walk - General
1) 1km - 12:46(12:46/km) 73/87bpm [932b/km] 65cal 50/65rpm 2) 1km - 10:38(10:38/km) 80/87bpm [850b/km] 59cal 62/64rpm 3) 0.82km - 8:56(10:51/km) 80/87bpm [868b/km] 46cal 60/122rpm
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0.5mi ,
8:53
Walk - General
1) 0.83km - 8:53(10:39/km) 82/96bpm [873b/km] 51cal 59/122rpm
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2.3mi ,
43:55
Walk - General
1) 1km - 12:12(12:12/km) 79/89bpm [964b/km] 68cal 49/67rpm 2) 1km - 12:05(12:05/km) 77/86bpm [930b/km] 63cal 52/65rpm 3) 1km - 11:47(11:47/km) 80/87bpm [942b/km] 59cal 57/63rpm 4) 0.7km - 7:51(11:13/km) 78/86bpm [875b/km] 44cal 57/62rpm
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3.7mi ,
1:12:57
Walk - General
1) 1km - 11:10(11:10/km) 74/88bpm [826b/km] 60cal 59/64rpm 2) 1km - 11:04(11:04/km) 83/92bpm [919b/km] 59cal 60/62rpm 3) 1km - 11:34(11:34/km) 81/90bpm [937b/km] 58cal 58/60rpm 4) 1km - 11:33(11:33/km) 80/95bpm [924b/km] 58cal 58/61rpm 5) 1km - 17:11(17:11/km) 78/90bpm [1341b/km] 74cal 35/77rpm 6) 0.88km - 10:25(11:47/km) 82/94bpm [966b/km] 55cal 53/63rpm
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2.1mi ,
38:41
Walk - General
1) 1km - 10:28(10:28/km) 80/89bpm [837b/km] 63cal 60/71rpm 2) 1km - 10:57(10:57/km) 81/89bpm [887b/km] 61cal 59/65rpm 3) 1km - 12:51(12:51/km) 73/90bpm [938b/km] 65cal 47/65rpm 4) 0.4km - 4:26(11:08/km) 80/90bpm [891b/km] 26cal 58/62rpm
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1.7mi ,
33:15
Walk - General
1) 1km - 11:47(11:47/km) 92/102bpm [1085b/km] 60cal 55/62rpm 2) 1km - 13:01(13:01/km) 93/107bpm [1211b/km] 64cal 50/60rpm 3) 0.68km - 8:27(12:24/km) 88/99bpm [1091b/km] 44cal 54/63rpm
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2mi ,
34:04
Walk - General
1) 1km - 11:06(11:06/km) 76/85bpm [843b/km] 63cal 58/65rpm 2) 1km - 10:38(10:38/km) 79/87bpm [840b/km] 61cal 61/65rpm 3) 1km - 10:27(10:27/km) 79/87bpm [825b/km] 63cal 61/65rpm 4) 0.18km - 1:54(10:50/km) 75/79bpm [812b/km] 11cal 56/64rpm
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4mi ,
1:11:18
Walk - General
1) 1km - 11:25(11:25/km) 95/107bpm [1085b/km] 65cal 59/66rpm 2) 1km - 10:15(10:15/km) 102/115bpm [1046b/km] 61cal 64/67rpm 3) 1km - 10:11(10:11/km) 98/105bpm [998b/km] 61cal 62/65rpm 4) 1km - 10:24(10:24/km) 93/100bpm [968b/km] 59cal 61/64rpm 5) 1km - 10:08(10:08/km) 94/99bpm [953b/km] 59cal 62/64rpm 6) 1km - 14:21(14:21/km) 89/100bpm [1278b/km] 72cal 42/65rpm 7) 0.45km - 4:32(10:09/km) 97/101bpm [985b/km] 28cal 61/65rpm
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Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
|
0.9mi ,
19:07
Walk - General
1) 1km - 13:48(13:48/km) 94/104bpm [1297b/km] 71cal 42/65rpm 2) 0.51km - 5:19(10:25/km) 98/106bpm [1022b/km] 31cal 61/64rpm
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3.1mi ,
25:41
Run - General
1) 1km - 5:12(5:12/km) 136/152bpm [708b/km] 59cal 2) 1km - 5:10(5:10/km) 150/155bpm [774b/km] 65cal 3) 1km - 5:11(5:11/km) 156/160bpm [808b/km] 70cal 4) 1km - 4:56(4:56/km) 160/165bpm [788b/km] 70cal 5) 1km - 4:58(4:58/km) 164/167bpm [815b/km] 75cal 6) 0.05km - 15(4:41/km) 163/164bpm [763b/km] 3cal
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2.4mi ,
41:06
Walk - General
1) 1km - 10:20(10:20/km) 85/92bpm [878b/km] 61cal 60/72rpm 2) 1km - 10:29(10:29/km) 88/105bpm [923b/km] 61cal 61/64rpm 3) 1km - 11:07(11:07/km) 84/96bpm [933b/km] 62cal 59/64rpm 4) 0.86km - 9:10(10:41/km) 67/81bpm [716b/km] 53cal 59/65rpm
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5.3mi ,
1:44:12
Walk - General
1) 1km - 13:22(13:22/km) 89/106bpm [1189b/km] 67cal 48/66rpm 2) 1km - 11:00(11:00/km) 90/102bpm [991b/km] 65cal 55/74rpm 3) 1km - 9:21(9:21/km) 103/121bpm [963b/km] 61cal 64/69rpm 4) 1km - 9:12(9:12/km) 105/120bpm [965b/km] 62cal 67/69rpm 5) 1km - 16:46(16:46/km) 94/111bpm [1576b/km] 78cal 37/71rpm 6) 1km - 15:47(15:47/km) 92/110bpm [1453b/km] 76cal 40/66rpm 7) 1km - 9:51(9:51/km) 109/125bpm [1074b/km] 64cal 64/67rpm 8) 1km - 9:54(9:54/km) 108/125bpm [1069b/km] 63cal 64/67rpm 9) 0.57km - 9:00(15:42/km) 94/102bpm [1476b/km] 42cal 36/65rpm
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6.3mi ,
2:00:41
Walk - General
1) 1km - 11:51(11:51/km) 78/88bpm [924b/km] 63cal 55/66rpm 2) 1km - 11:22(11:22/km) 78/89bpm [886b/km] 60cal 56/64rpm 3) 1km - 11:36(11:36/km) 80/88bpm [929b/km] 62cal 55/60rpm 4) 1km - 11:42(11:42/km) 76/86bpm [890b/km] 60cal 56/60rpm 5) 1km - 11:51(11:51/km) 74/82bpm [876b/km] 59cal 54/64rpm 6) 1km - 11:47(11:47/km) 75/80bpm [884b/km] 59cal 55/62rpm 7) 1km - 11:55(11:55/km) 80/98bpm [954b/km] 60cal 54/59rpm 8) 1km - 14:21(14:21/km) 82/95bpm [1177b/km] 67cal 45/61rpm 9) 1km - 11:28(11:28/km) 80/86bpm [918b/km] 59cal 57/60rpm 10) 1km - 11:57(11:57/km) 81/88bpm [969b/km] 58cal 54/62rpm 11) 0.07km - 51(11:47/km) 81/86bpm [955b/km] 5cal 55/61rpm
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6.2mi ,
1:42:14
Walk - General
1) 1km - 10:08(10:08/km) 84/94bpm [851b/km] 62cal 62/69rpm 2) 1km - 10:10(10:10/km) 87/96bpm [884b/km] 63cal 62/66rpm 3) 1km - 10:08(10:08/km) 87/97bpm [882b/km] 63cal 61/65rpm 4) 1km - 10:28(10:28/km) 86/92bpm [900b/km] 62cal 60/65rpm 5) 1km - 10:19(10:19/km) 86/96bpm [887b/km] 64cal 61/64rpm 6) 1km - 10:15(10:15/km) 87/100bpm [891b/km] 63cal 60/64rpm 7) 1km - 10:09(10:09/km) 84/93bpm [852b/km] 63cal 62/64rpm 8) 1km - 9:48(9:48/km) 82/91bpm [804b/km] 63cal 62/66rpm 9) 1km - 9:59(9:59/km) 85/96bpm [849b/km] 62cal 62/66rpm 10) 1km - 10:25(10:25/km) 90/105bpm [938b/km] 64cal 59/64rpm 11) 0.03km - 24(11:54/km) 83/86bpm [987b/km] 2cal 52/62rpm
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4.4mi ,
1:18:22
Walk - General
1) 1km - 10:24(10:24/km) 96/112bpm [998b/km] 60cal 62/82rpm 2) 1km - 10:20(10:20/km) 93/100bpm [962b/km] 59cal 62/66rpm 3) 1km - 10:02(10:02/km) 89/97bpm [892b/km] 59cal 62/64rpm 4) 1km - 15:59(15:59/km) 84/113bpm [1343b/km] 70cal 42/64rpm 5) 1km - 10:38(10:38/km) 88/100bpm [936b/km] 62cal 61/67rpm 6) 1km - 9:55(9:55/km) 88/96bpm [873b/km] 61cal 62/65rpm 7) 1km - 10:02(10:02/km) 85/90bpm [853b/km] 60cal 63/67rpm 8) 0.1km - 1:02(10:24/km) 83/86bpm [863b/km] 6cal 58/63rpm
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3.7mi ,
1:06:34
Walk - General
1) 1km - 10:39(10:39/km) 98/106bpm [1043b/km] 61cal 59/64rpm 2) 1km - 10:17(10:17/km) 99/108bpm [1019b/km] 59cal 63/64rpm 3) 1km - 10:34(10:34/km) 96/109bpm [1014b/km] 57cal 62/64rpm 4) 1km - 10:30(10:30/km) 91/107bpm [955b/km] 60cal 61/63rpm 5) 1km - 12:43(12:43/km) 86/99bpm [1094b/km] 60cal 48/63rpm 6) 0.94km - 11:51(12:34/km) 82/94bpm [1030b/km] 56cal 52/58rpm
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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Mon 3rd Feb
Feb 3
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Tue 4th Feb
Feb 4
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2.1mi ,
35:37
Walk - General
1) 1km - 10:04(10:04/km) 90/100bpm [906b/km] 60cal 61/82rpm 2) 1km - 9:40(9:40/km) 93/101bpm [899b/km] 59cal 64/66rpm 3) 1km - 12:22(12:22/km) 88/100bpm [1088b/km] 69cal 50/65rpm 4) 0.33km - 3:31(10:47/km) 88/97bpm [949b/km] 20cal 58/63rpm
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0mi ,
15:04
Cross - Rowing - Indoor
1) 0km - 15:04(0/km) 123/134bpm [INFb/km] 154cal 25/27rpm
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3mi ,
52:36
Walk - General
1) 1km - 9:31(9:31/km) 101/124bpm [960b/km] 67cal 60/87rpm 2) 1km - 14:29(14:29/km) 100/125bpm [1448b/km] 86cal 43/83rpm 3) 1km - 9:30(9:30/km) 101/109bpm [960b/km] 61cal 66/68rpm 4) 1km - 9:59(9:59/km) 100/120bpm [998b/km] 63cal 63/85rpm 5) 0.84km - 9:07(10:54/km) 96/105bpm [1046b/km] 53cal 55/66rpm
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2.3mi ,
36:38
Walk - General
1) 1km - 9:31(9:31/km) 90/99bpm [857b/km] 61cal 64/68rpm 2) 1km - 9:53(9:53/km) 89/105bpm [879b/km] 58cal 62/86rpm 3) 1km - 10:14(10:14/km) 84/91bpm [859b/km] 59cal 62/65rpm 4) 0.68km - 7:00(10:17/km) 91/116bpm [935b/km] 42cal 59/85rpm
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1.9mi ,
30:58
Walk - General
1) 1km - 9:38(9:38/km) 80/90bpm [771b/km] 60cal 62/66rpm 2) 1km - 9:52(9:52/km) 89/94bpm [878b/km] 61cal 63/67rpm 3) 1km - 10:14(10:14/km) 89/96bpm [911b/km] 61cal 62/124rpm 4) 0.1km - 1:13(12:25/km) 85/93bpm [1056b/km] 6cal 49/64rpm
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0.9mi ,
42:32
Walk - General
1) 1km - 32:38(32:38/km) 67/93bpm [2186b/km] 89cal 14/86rpm 2) 0.48km - 9:54(20:40/km) 65/82bpm [1343b/km] 19cal 21/65rpm
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1.3mi ,
26:25
Walk - General
1) 1km - 11:03(11:03/km) 107/161bpm [1183b/km] 71cal 60/63rpm 2) 1km - 15:15(15:15/km) 95/104bpm [1449b/km] 79cal 42/71rpm 3) 0.01km - 6(18:30/km) 86/87bpm [1591b/km] 20/61rpm
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3.1mi ,
24:54
Run - General
1) 1km - 4:56(4:56/km) 152/169bpm [750b/km] 65cal 2) 1km - 5:03(5:03/km) 147/164bpm [742b/km] 63cal 3) 1km - 5:03(5:03/km) 155/159bpm [784b/km] 67cal 4) 1km - 4:52(4:52/km) 159/163bpm [775b/km] 68cal 5) 1km - 4:57(4:57/km) 164/168bpm [813b/km] 74cal 6) 0.01km - 1(4:03/km) 165/165bpm [669b/km]
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2.9mi ,
50:48
Walk - General
1) 1km - 10:06(10:06/km) 85/95bpm [858b/km] 60cal 62/124rpm 2) 1km - 10:20(10:20/km) 83/90bpm [857b/km] 59cal 61/64rpm 3) 1km - 10:17(10:17/km) 86/92bpm [884b/km] 60cal 61/64rpm 4) 1km - 13:03(13:03/km) 84/92bpm [1096b/km] 64cal 45/74rpm 5) 0.67km - 7:03(10:32/km) 86/93bpm [906b/km] 41cal 59/66rpm
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0mi ,
15:07
Cross - Rowing - Indoor
1) 0km - 15:07(0/km) 124/140bpm [INFb/km] 157cal 25/38rpm
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