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Mon 20th Jan 2025 at 7:07am by Carty

Walk > General
  • Time
    34:04
  • Miles
    1.97
  • Min/mi
    17:18
  • Stride(cm)
    76
  • Cals
    198
  • Cadence
    123
  • BPM
    78
  • B/mi
    1346
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 76/85bpm [843b/km] 63cal 58/65rpm
2) 1km - 10:38(10:38/km) 79/87bpm [840b/km] 61cal 61/65rpm
3) 1km - 10:27(10:27/km) 79/87bpm [825b/km] 63cal 61/65rpm
4) 0.18km - 1:54(10:50/km) 75/79bpm [812b/km] 11cal 56/64rpm
11:06 10:38 10:27 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:57 73 66-79 1894 126 114-130 2/2
0.13 2:38 1:01 16:14 80 78-84 1299 126 124-128 2/2
0.19 3:40 1:02 16:24 77 76-78 1263 126 124-128 3/3
0.25 4:42 1:03 16:43 76 75-79 1270 124 116-128 2/3
0.31 5:49 1:06 17:41 78 75-83 1379 124 120-128 4/2
0.38 6:54 1:05 17:23 75 72-79 1303 124 122-126 3/3
0.44 7:58 1:04 17:02 79 76-83 1346 124 122-126 2/2
0.50 9:00 1:02 16:36 78 76-79 1294 124 116-126 3/3
0.56 10:04 1:04 17:08 76 75-77 1302 125 124-128 3/2
0.63 11:08 1:04 16:59 77 75-79 1308 124 120-126 5/4
0.69 12:10 1:02 16:30 81 79-83 1337 124 122-126 4/3
0.75 13:17 1:07 17:49 80 78-86 1425 123 122-124 2/2
0.81 14:23 1:06 17:38 80 77-82 1410 123 120-128 2/2
0.88 15:24 1:01 16:15 81 79-84 1317 124 118-128 2/2
0.94 16:28 1:05 17:18 81 77-85 1401 124 120-126 1/1
1.00 17:33 1:04 17:07 76 73-80 1301 123 112-126 3/3
1.06 18:36 1:03 16:53 76 72-80 1284 121 116-124 4/3
1.13 19:42 1:06 17:43 80 77-87 1418 123 120-124 2/1
1.19 20:49 1:07 17:52 75 73-77 1340 123 120-126 2/2
1.25 21:52 1:03 16:47 75 73-77 1258 119 118-120 3/2
1.31 22:58 1:06 17:35 79 76-82 1390 121 118-126 2/1
1.38 23:59 1:01 16:13 80 71-86 1298 122 118-126 1/1
1.44 25:07 1:07 17:59 82 74-87 1475 122 120-124 4/3
1.50 26:04 57 15:14 78 73-87 1188 126 124-130 2/2
1.56 27:05 1:01 16:14 75 73-79 1217 124 120-128 2/2
1.63 28:05 1:00 16:07 78 76-82 1257 124 116-128 2/0
1.69 29:06 1:01 16:12 81 79-86 1312 123 116-128 1/2
1.75 30:16 1:10 18:42 76 68-83 1421 121 114-128 2/2
1.81 31:16 1:00 16:07 80 75-84 1289 123 120-126 2/2
1.88 32:18 1:02 16:27 75 68-81 1233 124 122-126 2/1
1.94 33:17 59 15:52 74 72-77 1174 124 122-126 2/3
1.97 34:05 48 22:20 77 75-79 1720 118 112-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 87 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:07 16:19 More
    1km 10:14 16:29 More
    Mile 16:49 16:49 More
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