1) 1km - 10:58(10:58/km) 95/110bpm [1041b/km] 64cal 58/63rpm
2) 1km - 10:31(10:31/km) 101/109bpm [1062b/km] 67cal 60/64rpm
3) 1km - 11:10(11:10/km) 100/113bpm [1117b/km] 67cal 58/63rpm
4) 1km - 11:29(11:29/km) 97/111bpm [1113b/km] 62cal 57/63rpm
5) 1km - 11:30(11:30/km) 94/103bpm [1081b/km] 58cal 56/62rpm
6) 1km - 11:40(11:40/km) 93/102bpm [1085b/km] 58cal 54/62rpm
7) 1km - 11:08(11:08/km) 92/97bpm [1025b/km] 60cal 58/61rpm
8) 1km - 12:22(12:22/km) 92/103bpm [1138b/km] 59cal 53/62rpm
9) 0.56km - 7:23(13:10/km) 92/112bpm [1212b/km] 36cal 51/64rpm
Add a comment
1) 1km - 11:45(11:45/km) 90/106bpm [1058b/km] 61cal 55/74rpm
2) 1km - 11:00(11:00/km) 88/96bpm [968b/km] 63cal 58/61rpm
3) 1km - 11:47(11:47/km) 86/91bpm [1013b/km] 62cal 56/62rpm
4) 1km - 11:34(11:34/km) 85/89bpm [983b/km] 59cal 55/61rpm
5) 1km - 12:01(12:01/km) 87/99bpm [1045b/km] 60cal 54/61rpm
6) 1km - 11:25(11:25/km) 87/101bpm [993b/km] 59cal 57/63rpm
7) 1km - 10:51(10:51/km) 87/101bpm [944b/km] 60cal 59/64rpm
8) 1km - 10:14(10:14/km) 90/95bpm [922b/km] 58cal 61/64rpm
9) 0.58km - 5:16(9:03/km) 96/105bpm [869b/km] 36cal 64/82rpm
Add a comment