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Thu 20th Mar 2025 at 7:04am by Carty

Run > General
  • Time
    24:58
  • Miles
    3.14
  • Min/mi
    7:57
  • Pacing
    93.7%
  • Stride(cm)
    111
  • Cals
    320
  • Cadence
    182
  • BPM
    145
  • B/mi
    1157
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 132/143bpm [683b/km] 60cal
2) 1km - 4:57(4:57/km) 140/145bpm [693b/km] 61cal
3) 1km - 4:59(4:59/km) 145/149bpm [723b/km] 64cal
4) 1km - 4:50(4:50/km) 149/155bpm [719b/km] 64cal
5) 1km - 4:49(4:49/km) 156/163bpm [750b/km] 68cal
6) 0.05km - 13(4:33/km) 161/161bpm [734b/km] 3cal
5:10 4:57 4:59 4:50 4:49 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 115 95-130 1096 173 40-186 3/0
0.25 2:12 1:00 8:02 136 133-140 1092 185 184-188 3/1
0.38 3:13 1:01 8:07 137 137-138 1112 182 180-184 2/0
0.50 4:13 1:00 7:59 139 138-142 1110 183 180-184 3/1
0.63 5:12 1:00 7:58 138 134-143 1099 182 178-184 3/2
0.75 6:12 1:00 7:57 141 139-145 1120 185 182-188 2/2
0.88 7:13 1:01 8:08 139 138-140 1129 185 182-188 3/3
1.00 8:13 1:00 7:58 140 138-141 1116 184 184-186 1/2
1.13 9:12 59 7:55 140 139-141 1108 185 184-186 3/1
1.25 10:11 59 7:53 142 140-143 1120 185 184-186 3/2
1.38 11:11 1:00 7:57 143 142-144 1136 184 182-186 2/2
1.50 12:10 1:00 7:57 144 143-145 1145 185 184-188 2/2
1.63 13:11 1:01 8:05 145 144-147 1173 185 182-186 1/0
1.75 14:12 1:01 8:10 145 144-146 1184 185 182-186 4/0
1.88 15:12 1:00 7:59 148 143-149 1183 182 180-186 1/2
2.00 16:13 1:01 8:06 152 149-155 1231 181 178-184 0/4
2.13 17:12 59 7:52 149 145-153 1171 179 178-180 2/1
2.25 18:10 58 7:44 145 143-146 1123 182 180-184 2/1
2.38 19:05 55 7:23 149 144-152 1100 183 182-184 1/1
2.50 20:04 59 7:48 152 152-154 1187 181 178-184 1/1
2.63 21:06 1:02 8:15 152 150-154 1253 182 180-182 0/1
2.75 22:04 58 7:46 154 152-156 1196 182 182-182 1/1
2.88 23:03 59 7:50 158 157-158 1238 182 180-184 2/1
3.00 23:56 53 7:02 159 157-163 1120 182 178-186 2/2
3.13 24:53 57 7:39 161 160-163 1232 182 178-184 1/1
3.14 24:58 5 7:06 161 161-161 1142 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:45 7:33 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 7:40 7:40 0.00% More
    5k 24:37 7:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:41 7:57
    5M 40:53 8:11
    10km 51:28 8:17
    10M 1:25:14 8:31
    Half 1:53:29 8:40
    20M 2:57:42 8:53
    Mara 3:56:36 9:02
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