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Tue 8th Apr 2025 at 7:26am by Carty

Run > General
  • Time
    24:30
  • Miles
    3.12
  • Min/mi
    7:51
  • Pacing
    95.9%
  • Stride(cm)
    113
  • Cals
    304
  • Cadence
    182
  • BPM
    142
  • B/mi
    1112
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 124/136bpm [616b/km] 53cal
2) 1km - 4:58(4:58/km) 139/143bpm [691b/km] 60cal
3) 1km - 4:53(4:53/km) 145/148bpm [707b/km] 61cal
4) 1km - 4:51(4:51/km) 149/154bpm [723b/km] 63cal
5) 1km - 4:46(4:46/km) 157/161bpm [749b/km] 67cal
6) 0.01km - 4(4:07/km) 157/158bpm [647b/km]
4:58 4:58 4:53 4:51 4:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 93 68-114 681 172 110-182 3/0
0.25 1:52 57 7:37 122 116-130 930 184 182-186 3/1
0.38 2:52 1:00 8:03 131 128-133 1054 183 182-186 3/2
0.50 3:58 1:06 8:45 134 132-135 1174 182 180-184 3/1
0.63 5:00 1:02 8:13 136 135-136 1119 183 182-184 2/1
0.75 5:59 59 7:54 137 137-138 1083 185 184-186 1/3
0.88 6:58 59 7:51 139 137-141 1090 185 184-186 1/2
1.00 7:59 1:01 8:10 140 137-141 1144 183 178-186 3/2
1.13 9:01 1:02 8:12 140 139-143 1149 183 182-186 3/1
1.25 9:59 58 7:48 141 140-143 1100 184 180-186 2/1
1.38 10:59 1:00 8:02 142 138-145 1141 184 182-186 1/2
1.50 12:00 1:00 8:01 147 145-148 1179 184 180-184 7/0
1.63 12:57 57 7:38 145 143-148 1106 182 180-184 3/5
1.75 13:55 58 7:48 144 143-145 1123 181 180-184 1/3
1.88 14:54 58 7:48 146 144-148 1138 182 180-182 2/0
2.00 15:53 59 7:50 147 146-148 1152 179 172-184 1/3
2.13 16:51 58 7:45 149 148-150 1154 182 178-184 2/1
2.25 17:50 59 7:53 148 148-149 1166 182 180-184 1/1
2.38 18:49 59 7:53 150 149-152 1183 180 178-182 1/0
2.50 19:47 58 7:48 153 152-155 1193 182 180-186 3/1
2.63 20:44 56 7:30 156 155-158 1170 182 180-184 3/1
2.75 21:42 58 7:44 159 158-160 1231 181 180-184 2/1
2.88 22:41 59 7:50 159 156-161 1246 178 172-180 1/2
3.00 23:40 59 7:56 156 155-157 1238 180 174-186 1/2
3.12 24:30 50 7:12 156 154-158 1123 182 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 24:29 7:52
    Walk 0.1 111 0 1 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:49 7:41 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 24:26 7:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:23 7:51
    5M 40:23 8:05
    10km 50:51 8:11
    10M 1:24:13 8:25
    Half 1:52:07 8:34
    20M 2:55:34 8:47
    Mara 3:53:45 8:55
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