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Thu 16th Jan 2025 at 10:46am by Carty

Walk > General
  • Time
    43:55
  • Miles
    2.30
  • Min/mi
    19:06
  • Stride(cm)
    70
  • Cals
    234
  • Cadence
    120
  • BPM
    78
  • B/mi
    1498
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:12(12:12/km) 79/89bpm [964b/km] 68cal 49/67rpm
2) 1km - 12:05(12:05/km) 77/86bpm [930b/km] 63cal 52/65rpm
3) 1km - 11:47(11:47/km) 80/87bpm [942b/km] 59cal 57/63rpm
4) 0.7km - 7:51(11:13/km) 78/86bpm [875b/km] 44cal 57/62rpm
12:12 12:05 11:47 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:15 77 73-82 1405 126 124-128 0/1
0.13 2:06 57 15:14 82 81-83 1250 129 128-130 0/1
0.19 3:03 57 15:15 83 81-83 1265 127 126-130 1/1
0.25 4:03 1:00 16:02 81 80-83 1299 127 124-130 1/1
0.31 5:01 58 15:32 83 80-86 1289 129 128-130 1/1
0.38 6:00 59 15:45 84 82-86 1323 128 126-128 0/1
0.44 6:59 59 15:46 83 81-86 1308 128 126-130 1/1
0.50 7:57 58 15:28 81 79-83 1252 129 126-132 0/0
0.56 10:23 2:26 38:52 78 65-88 3032 126 122-130 0/0
0.63 12:17 1:54 30:18 77 64-83 2334 127 126-128 1/0
0.69 14:23 2:06 33:39 69 63-76 2322 121 98-130 0/1
0.75 15:27 1:04 17:11 80 76-84 1375 126 124-128 1/1
0.81 16:30 1:03 16:49 79 76-83 1328 126 124-128 2/2
0.88 17:35 1:05 17:15 79 78-80 1363 124 124-126 1/1
0.94 18:42 1:07 17:44 75 70-79 1330 124 120-126 2/2
1.00 19:42 1:01 16:13 77 75-80 1249 124 122-126 1/1
1.06 20:49 1:07 17:44 80 76-82 1419 120 112-124 2/2
1.13 21:57 1:08 18:05 83 82-85 1502 122 120-124 2/1
1.19 23:07 1:10 18:43 80 75-84 1497 119 116-122 2/2
1.25 24:24 1:17 20:31 78 76-80 1601 117 114-122 1/0
1.31 25:33 1:09 18:26 79 76-83 1456 117 114-120 1/1
1.38 26:46 1:13 19:24 81 77-85 1571 117 114-120 1/0
1.44 27:52 1:06 17:40 81 78-84 1431 115 112-120 1/0
1.50 29:06 1:14 19:38 83 79-87 1629 115 110-118 2/0
1.56 30:16 1:10 18:46 81 76-86 1521 116 114-118 0/0
1.63 31:30 1:15 19:53 79 75-84 1571 115 112-118 2/1
1.69 32:51 1:21 21:35 78 73-83 1683 116 102-122 2/0
1.75 33:54 1:03 16:47 80 76-82 1343 119 116-122 1/1
1.81 35:07 1:13 19:29 77 73-83 1500 116 114-122 2/2
1.88 36:14 1:06 17:43 79 76-83 1400 117 116-120 2/1
1.94 37:16 1:02 16:35 76 72-80 1261 116 116-118 2/2
2.00 38:28 1:12 19:10 76 69-81 1456 116 114-118 2/1
2.06 39:36 1:08 18:02 76 73-79 1370 118 114-124 1/2
2.13 40:44 1:09 18:18 77 72-81 1409 119 116-122 2/1
2.19 41:50 1:06 17:35 79 77-80 1389 120 118-122 2/1
2.25 42:51 1:01 16:18 78 72-83 1271 117 106-124 1/1
2.30 43:54 1:03 21:24 83 80-86 1776 119 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 88 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:46 15:38 More
    1km 10:53 17:31 More
    Mile 18:11 18:11 More
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