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Wed 22nd Jan 2025 at 7:55am by Carty

Run > General
  • Time
    25:41
  • Miles
    3.14
  • Min/mi
    8:11
  • Pacing
    87.6%
  • Stride(cm)
    110
  • Cals
    342
  • Cadence
    179
  • BPM
    153
  • B/mi
    1250
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 136/152bpm [708b/km] 59cal
2) 1km - 5:10(5:10/km) 150/155bpm [774b/km] 65cal
3) 1km - 5:11(5:11/km) 156/160bpm [808b/km] 70cal
4) 1km - 4:56(4:56/km) 160/165bpm [788b/km] 70cal
5) 1km - 4:58(4:58/km) 164/167bpm [815b/km] 75cal
6) 0.05km - 15(4:41/km) 163/164bpm [763b/km] 3cal
5:12 5:10 5:11 4:56 4:58 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 102 77-127 800 179 178-182 5/0
0.25 1:58 59 7:50 137 128-143 1073 177 176-180 3/1
0.38 2:59 1:02 8:14 147 143-152 1211 178 176-180 5/2
0.50 4:06 1:07 8:54 147 144-148 1308 179 176-184 4/2
0.63 5:14 1:08 9:03 148 148-151 1340 180 178-182 2/2
0.75 6:11 57 7:33 147 145-148 1111 183 182-186 3/4
0.88 7:13 1:02 8:16 147 146-148 1216 185 184-186 2/2
1.00 8:17 1:04 8:36 150 147-153 1289 184 180-186 2/2
1.13 9:28 1:11 9:27 151 148-155 1427 183 180-186 1/2
1.25 10:26 58 7:42 154 152-155 1185 183 182-184 2/1
1.38 11:22 56 7:28 154 153-155 1150 182 180-184 1/1
1.50 12:27 1:06 8:44 154 153-158 1346 180 176-184 1/2
1.63 13:26 59 7:48 154 153-158 1202 180 176-182 0/1
1.75 14:36 1:11 9:25 158 157-160 1488 180 176-184 1/2
1.88 15:38 1:01 8:09 157 156-158 1281 179 176-182 0/2
2.00 16:36 58 7:48 157 156-159 1223 179 178-180 2/1
2.13 17:34 58 7:40 160 159-161 1227 178 176-180 2/2
2.25 18:39 1:05 8:42 161 160-162 1400 177 174-180 3/1
2.38 19:37 58 7:43 161 160-162 1244 177 174-180 3/1
2.50 20:33 56 7:28 162 160-165 1209 177 176-178 3/3
2.63 21:38 1:05 8:41 163 161-164 1414 176 172-180 3/3
2.75 22:43 1:05 8:40 163 162-164 1412 177 176-178 2/1
2.88 23:33 50 6:38 163 162-164 1081 179 176-180 4/3
3.00 24:39 1:07 8:52 166 164-167 1473 179 178-180 2/1
3.13 25:31 52 6:56 165 163-167 1144 177 176-178 2/3
3.14 25:41 10 11:25 162 161-162 1850 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:52 7:52 0.00% More
    5k 25:19 8:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:24 8:11
    5M 42:03 8:25
    10km 52:57 8:31
    10M 1:27:41 8:46
    Half 1:56:44 8:55
    20M 3:02:49 9:08
    Mara 4:03:23 9:17
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