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Tue 21st Jan 2025 at 10:36am by Carty

Walk > General
  • Time
    1:11:18
  • Miles
    4.01
  • Min/mi
    17:47
  • Stride(cm)
    72
  • Cals
    405
  • Cadence
    126
  • BPM
    95
  • B/mi
    1687
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 95/107bpm [1085b/km] 65cal 59/66rpm
2) 1km - 10:15(10:15/km) 102/115bpm [1046b/km] 61cal 64/67rpm
3) 1km - 10:11(10:11/km) 98/105bpm [998b/km] 61cal 62/65rpm
4) 1km - 10:24(10:24/km) 93/100bpm [968b/km] 59cal 61/64rpm
5) 1km - 10:08(10:08/km) 94/99bpm [953b/km] 59cal 62/64rpm
6) 1km - 14:21(14:21/km) 89/100bpm [1278b/km] 72cal 42/65rpm
7) 0.45km - 4:32(10:09/km) 97/101bpm [985b/km] 28cal 61/65rpm
11:25 10:15 10:11 10:24 10:08 14:21 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:24 90 71-100 2195 121 116-128 2/2
0.25 5:21 2:18 18:22 93 89-99 1708 127 120-130 3/3
0.38 7:24 2:04 16:28 99 90-107 1630 129 124-130 3/2
0.50 9:27 2:03 16:22 97 91-104 1587 129 126-130 2/2
0.63 11:30 2:03 16:22 99 95-104 1620 128 126-130 4/1
0.75 13:29 1:59 15:52 106 99-115 1681 128 122-132 6/1
0.88 15:35 2:07 16:53 105 97-114 1773 127 118-134 3/5
1.00 17:41 2:06 16:47 99 95-103 1661 128 126-130 4/3
1.13 19:49 2:08 17:00 100 96-103 1700 126 126-128 4/3
1.25 21:46 1:57 15:39 99 95-106 1549 128 126-130 2/2
1.38 23:52 2:06 16:49 100 95-105 1682 127 122-130 3/1
1.50 25:59 2:07 16:55 97 93-100 1641 126 124-126 3/4
1.63 27:58 1:59 15:53 98 93-105 1557 126 122-128 3/3
1.75 29:58 2:00 16:01 100 96-104 1602 126 124-128 2/2
1.88 32:02 2:04 16:29 96 90-102 1583 126 126-126 5/5
2.00 34:05 2:03 16:23 91 89-93 1490 125 118-126 4/4
2.13 36:08 2:03 16:25 93 91-94 1527 126 124-128 4/2
2.25 38:17 2:09 17:13 95 91-98 1636 124 114-128 3/4
2.38 40:26 2:09 17:10 95 90-99 1631 124 114-128 2/5
2.50 42:29 2:04 16:29 92 88-95 1517 124 122-126 4/4
2.63 44:33 2:03 16:27 93 86-96 1530 124 122-126 4/4
2.75 46:35 2:02 16:19 95 92-98 1550 125 122-126 4/4
2.88 48:37 2:02 16:13 94 92-97 1525 125 122-126 1/1
3.00 50:38 2:01 16:11 94 92-95 1521 124 118-128 2/1
3.13 52:41 2:03 16:22 94 91-98 1539 123 108-128 2/1
3.25 54:43 2:02 16:15 92 85-98 1495 125 122-128 1/1
3.38 57:36 2:53 23:04 90 79-98 2077 123 116-126 2/2
3.50 1:01:50 4:14 33:54 87 76-100 2949 124 120-126 2/1
3.63 1:05:05 3:15 25:57 85 78-91 2205 125 94-128 1/1
3.75 1:07:06 2:01 16:11 93 88-96 1506 125 118-126 4/4
3.88 1:09:04 1:58 15:43 98 94-101 1541 125 122-128 4/2
4.00 1:11:06 2:02 16:17 95 92-98 1547 125 120-126 4/4
4.01 1:11:18 12 37:56 95 95-96 3604 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:59 16:04 More
    1km 10:04 16:11 More
    Mile 16:16 16:16 More
    5k 51:08 16:28 More
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