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Sun 12th Jan 2025 at 9:01am by Carty

Walk > General
  • Time
    45:46
  • Miles
    2.78
  • Min/mi
    16:28
  • Stride(cm)
    77
  • Cals
    271
  • Cadence
    128
  • BPM
    86
  • B/mi
    1422
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 87/94bpm [864b/km] 62cal 64/120rpm
2) 1km - 9:53(9:53/km) 88/95bpm [870b/km] 60cal 65/67rpm
3) 1km - 10:45(10:45/km) 85/91bpm [914b/km] 61cal 59/67rpm
4) 1km - 10:22(10:22/km) 86/104bpm [892b/km] 59cal 61/65rpm
5) 0.48km - 4:49(10:08/km) 85/89bpm [861b/km] 29cal 62/65rpm
9:56 9:53 10:45 10:22 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:50 87 73-94 1378 136 120-168 2/1
0.25 4:04 2:05 16:39 86 83-88 1432 130 128-134 2/2
0.38 6:01 1:57 15:40 87 84-90 1362 129 126-134 3/3
0.50 7:58 1:57 15:33 88 85-93 1369 129 126-132 3/1
0.63 9:59 2:02 16:14 87 84-90 1412 129 124-130 2/3
0.75 11:59 1:59 15:53 85 83-88 1351 130 126-132 3/2
0.88 13:58 1:59 15:56 87 85-89 1386 130 128-132 4/2
1.00 15:56 1:58 15:45 88 86-91 1386 130 128-132 3/2
1.13 17:54 1:58 15:41 90 87-91 1412 131 130-134 2/1
1.25 19:57 2:03 16:27 89 85-94 1464 129 126-134 2/1
1.38 22:31 2:33 20:26 84 80-88 1717 126 124-130 2/3
1.50 24:34 2:03 16:26 86 83-90 1414 128 124-134 6/6
1.63 26:36 2:03 16:21 86 84-88 1406 128 126-130 6/6
1.75 28:38 2:02 16:16 85 83-88 1383 127 126-128 4/3
1.88 30:44 2:06 16:47 86 83-90 1443 126 124-128 5/4
2.00 32:54 2:10 17:18 89 82-104 1540 125 122-126 4/2
2.13 34:57 2:03 16:26 85 81-95 1397 126 122-128 1/5
2.25 36:58 2:01 16:08 84 80-89 1355 126 124-128 3/5
2.38 38:58 2:00 16:00 85 80-88 1360 126 126-128 3/4
2.50 41:10 2:12 17:36 88 84-91 1548 124 94-128 2/2
2.63 43:08 1:58 15:45 84 80-88 1323 126 112-130 4/3
2.75 45:11 2:03 16:22 85 80-88 1392 125 118-128 3/5
2.78 45:47 36 19:11 84 84-85 1612 123 120-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Cadence Distribution

    128 avge / 168 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:47 15:39 More
    1km 9:46 15:43 More
    Mile 15:47 15:47 More
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