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Fri 24th Jan 2025 at 9:15am by Carty

Walk > General
  • Time
    1:44:12
  • Miles
    5.33
  • Min/mi
    19:33
  • Stride(cm)
    65
  • Cals
    578
  • Cadence
    127
  • BPM
    98
  • B/mi
    1913
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1) 1km - 13:22(13:22/km) 89/106bpm [1189b/km] 67cal 48/66rpm
2) 1km - 11:00(11:00/km) 90/102bpm [991b/km] 65cal 55/74rpm
3) 1km - 9:21(9:21/km) 103/121bpm [963b/km] 61cal 64/69rpm
4) 1km - 9:12(9:12/km) 105/120bpm [965b/km] 62cal 67/69rpm
5) 1km - 16:46(16:46/km) 94/111bpm [1576b/km] 78cal 37/71rpm
6) 1km - 15:47(15:47/km) 92/110bpm [1453b/km] 76cal 40/66rpm
7) 1km - 9:51(9:51/km) 109/125bpm [1074b/km] 64cal 64/67rpm
8) 1km - 9:54(9:54/km) 108/125bpm [1069b/km] 63cal 64/67rpm
9) 0.57km - 9:00(15:42/km) 94/102bpm [1476b/km] 42cal 36/65rpm
13:22 11:00 9:21 9:12 16:46 15:47 9:51 9:54 9:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:48 5:48 23:11 85 77-93 1971 118 102-128 18/21
0.50 10:00 4:12 16:48 94 82-104 1580 125 118-132 21/26
0.75 16:23 6:24 25:34 90 68-106 2302 123 102-148 24/22
1.00 20:27 4:04 16:15 89 85-94 1447 126 124-132 18/19
1.25 24:28 4:01 16:04 96 87-101 1542 126 120-130 17/23
1.50 28:25 3:57 15:48 96 88-106 1517 126 118-132 17/15
1.75 32:06 3:41 14:43 104 92-115 1530 131 128-134 17/17
2.00 35:43 3:37 14:27 114 109-121 1647 135 132-138 19/22
2.25 39:19 3:37 14:27 109 101-118 1575 134 132-138 19/20
2.50 43:06 3:47 15:08 97 86-109 1467 133 128-136 19/20
2.75 47:18 4:12 16:46 100 92-111 1677 129 108-138 14/22
3.00 55:34 8:16 33:05 93 81-105 3076 121 98-130 24/19
3.25 1:07:30 11:56 47:45 85 74-104 4059 121 102-142 14/19
3.50 1:11:41 4:11 16:42 102 95-109 1704 127 124-132 17/18
3.75 1:15:51 4:10 16:41 101 95-108 1685 128 126-132 21/18
4.00 1:19:47 3:56 15:45 104 96-112 1638 129 120-134 22/25
4.25 1:23:43 3:56 15:44 112 104-119 1762 128 122-132 21/23
4.50 1:27:42 3:58 15:53 115 107-124 1827 128 118-132 25/24
4.75 1:31:34 3:52 15:28 110 106-116 1702 131 124-134 27/25
5.00 1:35:39 4:05 16:20 101 94-111 1649 126 120-134 17/21
5.25 1:39:48 4:09 16:37 97 94-101 1611 124 120-128 14/16
5.33 1:44:12 4:24 57:04 94 78-102 5365 121 116-126 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Cadence Distribution

    127 avge / 148 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:15 More
    800m 7:10 14:25 More
    1km 8:57 14:24 More
    Mile 14:37 14:37 More
    5k 59:21 19:06 More
    5 miles 1:33:48 18:46 More
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