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Thu 30th Jan 2025 at 1:18pm by Carty

Walk > General
  • Time
    52:36
  • Miles
    3.01
  • Min/mi
    17:29
  • Stride(cm)
    70
  • Cals
    330
  • Cadence
    131
  • BPM
    100
  • B/mi
    1743
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 9:31(9:31/km) 101/124bpm [960b/km] 67cal 60/87rpm
2) 1km - 14:29(14:29/km) 100/125bpm [1448b/km] 86cal 43/83rpm
3) 1km - 9:30(9:30/km) 101/109bpm [960b/km] 61cal 66/68rpm
4) 1km - 9:59(9:59/km) 100/120bpm [998b/km] 63cal 63/85rpm
5) 0.84km - 9:07(10:54/km) 96/105bpm [1046b/km] 53cal 55/66rpm
9:31 14:29 9:30 9:59 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 87 67-101 1626 138 126-174 1/3
0.25 4:14 1:54 15:09 105 96-115 1590 132 116-170 1/1
0.38 6:03 1:50 14:36 99 95-104 1446 134 132-136 3/1
0.50 7:47 1:44 13:52 103 97-108 1428 138 130-170 3/1
0.63 9:34 1:47 14:15 116 110-124 1653 140 130-170 1/3
0.75 11:38 2:04 16:34 112 102-123 1855 133 124-166 3/2
0.88 18:10 6:32 52:12 92 79-106 4802 120 104-128 3/2
1.00 20:27 2:17 18:17 99 94-103 1810 132 126-138 1/1
1.13 22:17 1:50 14:44 105 95-110 1546 134 132-138 3/2
1.25 24:06 1:48 14:26 111 106-118 1601 134 132-138 3/3
1.38 26:01 1:55 15:20 102 98-107 1563 133 130-136 2/1
1.50 27:57 1:56 15:31 99 93-105 1536 131 130-134 2/3
1.63 29:51 1:54 15:14 102 97-106 1553 131 128-134 2/2
1.75 31:47 1:56 15:25 99 97-103 1526 132 130-134 2/2
1.88 33:39 1:52 14:59 100 95-103 1499 132 130-134 2/1
2.00 35:58 2:19 18:35 101 97-103 1876 130 102-134 3/4
2.13 37:52 1:54 15:08 110 105-119 1665 135 128-170 4/4
2.25 39:51 1:59 15:51 97 95-101 1537 129 128-132 3/1
2.38 41:47 1:56 15:30 96 91-100 1488 130 126-132 4/3
2.50 43:45 1:58 15:47 98 95-102 1546 129 126-132 2/2
2.63 45:42 1:56 15:29 98 95-101 1518 127 126-130 4/3
2.75 47:43 2:01 16:08 99 93-104 1598 128 124-132 4/3
2.88 49:42 2:00 15:58 98 95-102 1565 125 124-128 3/5
3.00 52:15 2:33 20:21 89 81-97 1812 125 116-128 4/2
3.01 52:36 21 58:52 94 91-97 5534 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 7:08 14:22 More
    1km 9:14 14:52 More
    Mile 15:01 15:01 More
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