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Wed 29th Jan 2025 at 9:02am by Carty

Walk > General
  • Time
    35:37
  • Miles
    2.07
  • Min/mi
    17:12
  • Stride(cm)
    74
  • Cals
    208
  • Cadence
    126
  • BPM
    90
  • B/mi
    1541
  • Surface
    Road

Notes & Comments

1) 1km - 10:04(10:04/km) 90/100bpm [906b/km] 60cal 61/82rpm
2) 1km - 9:40(9:40/km) 93/101bpm [899b/km] 59cal 64/66rpm
3) 1km - 12:22(12:22/km) 88/100bpm [1088b/km] 69cal 50/65rpm
4) 0.33km - 3:31(10:47/km) 88/97bpm [949b/km] 20cal 58/63rpm
10:04 9:40 12:22 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 86 83-90 1660 120 98-126 2/1
0.13 2:16 1:04 16:57 92 89-97 1559 126 118-130 2/1
0.19 3:15 59 15:43 92 91-93 1446 128 126-132 1/1
0.25 4:12 57 15:16 91 89-93 1389 130 126-164 1/1
0.31 5:12 1:00 15:53 94 89-100 1493 129 126-134 0/1
0.38 6:14 1:02 16:31 90 89-91 1487 129 124-132 0/1
0.44 7:13 59 15:50 91 90-94 1441 129 128-130 1/1
0.50 8:10 57 15:16 91 88-94 1389 129 128-132 0/0
0.56 9:09 59 15:43 91 89-93 1431 130 128-132 0/1
0.63 10:07 58 15:21 89 85-94 1366 127 124-130 0/1
0.69 11:06 59 15:41 91 89-93 1427 129 126-130 1/1
0.75 12:09 1:03 16:52 93 91-95 1568 128 126-130 1/1
0.81 13:05 56 15:02 93 91-96 1398 129 128-132 1/1
0.88 14:01 56 14:51 94 91-98 1396 128 126-130 1/1
0.94 15:00 59 15:38 94 92-97 1469 129 126-132 1/1
1.00 15:58 59 15:37 96 93-101 1499 128 126-130 1/1
1.06 16:56 57 15:20 94 92-97 1441 128 126-130 1/1
1.13 17:56 1:01 16:08 92 87-96 1485 127 124-130 1/1
1.19 18:54 58 15:33 94 93-96 1461 127 126-130 0/0
1.25 19:50 56 14:54 95 92-97 1416 127 126-130 0/0
1.31 20:51 1:00 16:04 94 93-95 1511 126 126-128 1/0
1.38 21:50 59 15:49 96 92-100 1518 127 126-128 1/1
1.44 23:18 1:28 23:34 92 87-97 2168 122 114-126 1/1
1.50 26:06 2:48 44:47 79 69-89 3537 121 110-124 1/2
1.56 27:10 1:04 16:58 83 81-85 1408 125 114-128 1/1
1.63 28:11 1:01 16:20 83 81-85 1356 126 124-128 1/2
1.69 29:10 59 15:48 87 81-91 1374 126 124-128 1/1
1.75 30:13 1:03 16:44 94 89-98 1573 126 122-128 2/2
1.81 31:15 1:02 16:26 90 86-95 1479 125 114-128 4/2
1.88 32:15 1:00 16:01 92 88-94 1474 124 120-126 2/1
1.94 33:18 1:03 16:45 92 85-96 1542 124 122-126 2/2
2.00 34:21 1:03 16:55 88 86-90 1489 125 122-126 2/1
2.06 35:30 1:09 18:17 84 78-90 1536 122 106-126 1/1
2.07 35:36 6 29:42 83 82-84 2466 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:38 15:21 More
    1km 9:36 15:28 More
    Mile 15:31 15:31 More
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